CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 sht phyllo pastry
    Extra virgin olive oil cooking spray as needed
4 tsp freshly-grated Parmigiano-Reggiano cheese divided
1 Tbsp. Broccoli Pesto (see recipe)
    and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
virgin olive oil
0.0g
tomatoes
134.68g
olives
81.0g
basil
1.28g
goat cheese
56.7g
Всего в порции Всего в рецепте
Protein (g) н/д 1.19 0.0 0.04 10.5 11.73 11.73
Total Fat (g) н/д 0.27 81.0 0.01 11.95 93.23 93.23
Carbohydrates (g) н/д 5.28 0.0 0.03 0.5 5.82 5.82
Ash (g) н/д 0.67 н/д 0.02 0.9 1.59 1.59
Calories (kcal) н/д 24.242 716.04 0.294 151.956 892.533 892.533
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 1.68 н/д 0.0 н/д 1.68 1.68
Fructose (g) н/д 1.85 н/д 0.0 н/д 1.85 1.85
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 127.27 0.0 1.18 34.45 162.9 162.9
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.54 0.0 0.0 0.5 4.05 4.05
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 1.6 0.0 0.0 0.0 1.6 1.6
Calcium (mg) н/д 13.468 0.81 2.266 79.38 95.924 95.924
Iron (mg) н/д 0.36 0.45 0.04 1.08 1.94 1.94
Magnesium (mg) н/д 14.815 0.0 0.819 9.072 24.706 24.706
Phosphorus (mg) н/д 32.323 0.0 0.717 145.152 178.192 178.192
Potassium (mg) н/д 319.192 0.81 3.776 14.742 338.52 338.52
Sodium (mg) н/д 6.734 1.62 0.051 208.656 217.061 217.061
Zinc (mg) н/д 0.23 0.0 0.01 0.52 0.76 0.76
Copper (mg) н/д 0.081 0.0 0.005 0.414 0.5 0.5
Manganese (mg) н/д 0.148 н/д 0.015 0.057 0.22 0.22
Selenium (mcg) н/д 0.0 0.0 0.0 1.6 1.6 1.6
Vitamin A, IU (IU) н/д 1121.884 н/д 67.52 585.711 1775.115 1775.115
Retinol (mcg) н/д 0.0 0.0 0.0 160.461 160.461 160.461
Vitamin A, RAE (mcg_RAE) н/д 56.566 0.0 3.379 163.296 223.241 223.241
Beta Carotene (mcg) н/д 604.713 0.0 40.218 30.618 675.549 675.549
Vitamin E (mg) н/д 0.73 11.62 0.01 0.1 12.46 12.46
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 3465.316 0.0 0.0 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) н/д 165.656 0.0 72.32 0.0 237.976 237.976
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.16 н/д 0.0 н/д 0.16 0.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 17.1 0.0 0.2 0.0 17.3 17.3
Thiamin (mg) н/д 0.054 0.0 0.0 0.04 0.094 0.094
Riboflavin (mg) н/д 0.027 0.0 0.001 0.215 0.243 0.243
Niacin (mg) н/д 0.795 0.0 0.012 0.244 1.05 1.05
Pantothenic acid (mg) н/д 0.121 н/д 0.003 0.386 0.509 0.509
Vitamin B-6 (mg) н/д 0.108 0.0 0.002 0.142 0.252 0.252
Folate (mcg) н/д 20.202 0.0 0.87 6.804 27.876 27.876
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.11 0.11 0.11
Choline (mg) н/д 9.0 0.2 0.1 8.7 18.1 18.1
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.013 н/д 0.001 0.113 0.127 0.127
Threonine (g) н/д 0.04 н/д 0.001 0.391 0.433 0.433
Isoleucine (g) н/д 0.027 н/д 0.001 0.437 0.465 0.465
Leucine (g) н/д 0.04 н/д 0.002 0.907 0.95 0.95
Lysine (g) н/д 0.04 н/д 0.001 0.754 0.796 0.796
Methionine (g) н/д 0.013 н/д 0.001 0.278 0.292 0.292
Cystine (g) н/д 0.013 н/д 0.0 0.045 0.059 0.059
Phenylalanine (g) н/д 0.094 н/д 0.002 0.42 0.516 0.516
Tyrosine (g) н/д 0.013 н/д 0.001 0.408 0.423 0.423
Valine (g) н/д 0.027 н/д 0.002 0.72 0.749 0.749
Arginine (g) н/д 0.027 н/д 0.002 0.312 0.34 0.34
Histidine (g) н/д 0.013 н/д 0.001 0.289 0.303 0.303
Alanine (g) н/д 0.04 н/д 0.002 0.181 0.224 0.224
Aspartic acid (g) н/д 0.189 н/д 0.004 0.522 0.714 0.714
Glutamic acid (g) н/д 0.579 н/д 0.004 1.956 2.539 2.539
Glycine (g) н/д 0.027 н/д 0.002 0.119 0.148 0.148
Proline (g) н/д 0.027 н/д 0.001 1.27 1.298 1.298
Serine (g) н/д 0.04 н/д 0.001 0.403 0.444 0.444
Cholesterol (mg) н/д 0.0 0.0 0.0 26.082 26.082 26.082
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.04 11.186 0.001 8.267 19.494 19.494
Phytosterols (mg) н/д 9.428 н/д н/д н/д 9.428 9.428
Monounsaturated Fat (g) н/д 0.04 59.098 0.001 2.727 61.866 61.866
Polyunsaturated (g) н/д 0.108 8.521 0.005 0.284 8.917 8.917