Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 sheets Phyllo Dough
1/4 stick melted sweet cream butter
Salt and Black Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		tomatoes
18.81g 		gruyere
5.5g 		mozzarella
9.33g 		parsley
0.2g 		basil
0.21g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 1.64 2.07 0.01 0.01 н/д н/д 3.89 23.34
Total Fat (g) 4.5 0.04 1.78 2.09 0.0 0.0 н/д н/д 8.41 50.46
Carbohydrates (g) 0.0 0.74 0.02 0.2 0.01 0.01 н/д н/д 0.98 5.88
Ash (g) 0.0 0.09 0.24 0.31 0.0 0.0 н/д н/д 0.64 3.84
Calories (kcal) 39.78 3.385 22.715 28.0 0.071 0.049 н/д н/д 94.001 564.006
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.24 н/д 0.05 н/д 0.0 н/д н/д 0.29 1.74
Fructose (g) н/д 0.26 н/д 0.01 н/д 0.0 н/д н/д 0.27 1.62
Lactose (g) н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.01 0.06
Maltose (g) н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.0 17.77 1.83 4.67 0.17 0.2 н/д н/д 24.64 147.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.49 0.02 0.1 0.0 0.0 н/д н/д 0.61 3.66
Galactose (g) н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 н/д н/д 0.2 1.2
Calcium (mg) 0.045 1.881 55.605 47.133 0.273 0.378 н/д н/д 105.315 631.89
Iron (mg) 0.03 0.05 0.01 0.04 0.01 0.01 н/д н/д 0.15 0.9
Magnesium (mg) 0.0 2.069 1.98 1.867 0.099 0.137 н/д н/д 6.151 36.906
Phosphorus (mg) 0.0 4.514 33.275 33.04 0.115 0.119 н/д н/д 71.063 426.378
Potassium (mg) 0.045 44.572 4.455 7.093 1.096 0.629 н/д н/д 57.891 347.346
Sodium (mg) 0.09 0.94 18.48 58.52 0.111 0.009 н/д н/д 78.15 468.9
Zinc (mg) 0.0 0.03 0.21 0.27 0.0 0.0 н/д н/д 0.52 3.12
Copper (mg) 0.0 0.011 0.002 0.001 0.0 0.001 н/д н/д 0.015 0.09
Manganese (mg) 0.0 0.021 0.001 0.003 0.0 0.002 н/д н/д 0.027 0.162
Selenium (mcg) 0.0 0.0 0.8 1.6 0.0 0.0 н/д н/д 2.4 14.4
Vitamin A, IU (IU) 0.0 156.66 52.14 63.093 16.673 11.253 н/д н/д 299.819 1798.914
Retinol (mcg) 0.0 0.0 14.74 16.24 0.0 0.0 н/д н/д 30.98 185.88
Vitamin A, RAE (mcg_RAE) 0.0 7.899 14.905 16.707 0.833 0.563 н/д н/д 40.907 245.442
Beta Carotene (mcg) 0.0 84.442 1.815 5.32 10.003 6.703 н/д н/д 108.283 649.698
Vitamin E (mg) 0.65 0.1 0.02 0.02 0.0 0.0 н/д н/д 0.78 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 483.896 0.0 0.0 0.0 0.0 н/д н/д 483.896 2903.376
Lutein + zeaxanthin (mcg) 0.0 23.132 0.0 0.0 11.006 12.053 н/д н/д 46.192 277.152
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.02 н/д н/д 0.0 0.0 н/д н/д 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 0.0 0.3 0.0 н/д н/д 2.7 16.2
Thiamin (mg) 0.0 0.008 0.003 0.003 0.0 0.0 н/д н/д 0.014 0.084
Riboflavin (mg) 0.0 0.004 0.015 0.026 0.0 0.0 н/д н/д 0.046 0.276
Niacin (mg) 0.0 0.111 0.006 0.009 0.003 0.002 н/д н/д 0.131 0.786
Pantothenic acid (mg) 0.0 0.017 0.031 0.013 0.001 0.0 н/д н/д 0.062 0.372
Vitamin B-6 (mg) 0.0 0.015 0.004 0.004 0.0 0.0 н/д н/д 0.024 0.144
Folate (mcg) 0.0 2.821 0.55 0.653 0.301 0.145 н/д н/д 4.47 26.82
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.21 0.0 0.0 н/д н/д 0.3 1.8
Choline (mg) 0.0 1.3 0.8 1.4 0.0 0.0 н/д н/д 3.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.0 0.002 0.023 0.049 0.0 0.0 н/д н/д 0.074 0.444
Threonine (g) 0.0 0.006 0.06 0.091 0.0 0.0 н/д н/д 0.158 0.948
Isoleucine (g) 0.0 0.004 0.089 0.106 0.0 0.0 н/д н/д 0.199 1.194
Leucine (g) 0.0 0.006 0.171 0.171 0.0 0.0 н/д н/д 0.348 2.088
Lysine (g) 0.0 0.006 0.149 0.091 0.0 0.0 н/д н/д 0.246 1.476
Methionine (g) 0.0 0.002 0.045 0.049 0.0 0.0 н/д н/д 0.096 0.576
Cystine (g) 0.0 0.002 0.017 0.011 0.0 0.0 н/д н/д 0.03 0.18
Phenylalanine (g) 0.0 0.013 0.096 0.094 0.0 0.0 н/д н/д 0.204 1.224
Tyrosine (g) 0.0 0.002 0.098 0.097 0.0 0.0 н/д н/д 0.197 1.182
Valine (g) 0.0 0.004 0.123 0.123 0.0 0.0 н/д н/д 0.251 1.506
Arginine (g) 0.0 0.004 0.053 0.049 0.0 0.0 н/д н/д 0.106 0.636
Histidine (g) 0.0 0.002 0.062 0.049 0.0 0.0 н/д н/д 0.112 0.672
Alanine (g) 0.0 0.006 0.053 0.066 0.0 0.0 н/д н/д 0.125 0.75
Aspartic acid (g) 0.0 0.026 0.091 0.152 0.001 0.001 н/д н/д 0.27 1.62
Glutamic acid (g) 0.0 0.081 0.329 0.416 0.0 0.001 н/д н/д 0.827 4.962
Glycine (g) 0.0 0.004 0.029 0.049 0.0 0.0 н/д н/д 0.082 0.492
Proline (g) 0.0 0.004 0.213 0.219 0.0 0.0 н/д н/д 0.437 2.622
Serine (g) 0.0 0.006 0.095 0.069 0.0 0.0 н/д н/д 0.17 1.02
Cholesterol (mg) 0.0 0.0 6.05 7.373 0.0 0.0 н/д н/д 13.423 80.538
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.006 1.04 1.227 0.0 0.0 н/д н/д 2.895 17.37
Phytosterols (mg) 9.945 1.316 н/д н/д 0.01 н/д н/д н/д 11.271 67.626
Monounsaturated Fat (g) 3.283 0.006 0.552 0.613 0.001 0.0 н/д н/д 4.455 26.73
Polyunsaturated (g) 0.473 0.015 0.095 0.072 0.0 0.001 н/д н/д 0.657 3.942