Рецепт Phyllo Dough Tomato & Cheese & Herb Tartlet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 4.5g	tomatoes 18.81g	gruyere 5.5g	mozzarella 9.33g	parsley 0.2g	basil 0.21g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.17	1.64	2.07	0.01	0.01	н/д	н/д	3.89	23.34
Total Fat (g)	4.5	0.04	1.78	2.09	0.0	0.0	н/д	н/д	8.41	50.46
Carbohydrates (g)	0.0	0.74	0.02	0.2	0.01	0.01	н/д	н/д	0.98	5.88
Ash (g)	0.0	0.09	0.24	0.31	0.0	0.0	н/д	н/д	0.64	3.84
Calories (kcal)	39.78	3.385	22.715	28.0	0.071	0.049	н/д	н/д	94.001	564.006
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.24	н/д	0.05	н/д	0.0	н/д	н/д	0.29	1.74
Fructose (g)	н/д	0.26	н/д	0.01	н/д	0.0	н/д	н/д	0.27	1.62
Lactose (g)	н/д	0.0	н/д	0.01	н/д	0.0	н/д	н/д	0.01	0.06
Maltose (g)	н/д	0.0	н/д	0.01	н/д	0.0	н/д	н/д	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	0.0	17.77	1.83	4.67	0.17	0.2	н/д	н/д	24.64	147.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.49	0.02	0.1	0.0	0.0	н/д	н/д	0.61	3.66
Galactose (g)	н/д	0.0	н/д	0.01	н/д	0.0	н/д	н/д	0.01	0.06
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.0	н/д	н/д	0.2	1.2
Calcium (mg)	0.045	1.881	55.605	47.133	0.273	0.378	н/д	н/д	105.315	631.89
Iron (mg)	0.03	0.05	0.01	0.04	0.01	0.01	н/д	н/д	0.15	0.9
Magnesium (mg)	0.0	2.069	1.98	1.867	0.099	0.137	н/д	н/д	6.151	36.906
Phosphorus (mg)	0.0	4.514	33.275	33.04	0.115	0.119	н/д	н/д	71.063	426.378
Potassium (mg)	0.045	44.572	4.455	7.093	1.096	0.629	н/д	н/д	57.891	347.346
Sodium (mg)	0.09	0.94	18.48	58.52	0.111	0.009	н/д	н/д	78.15	468.9
Zinc (mg)	0.0	0.03	0.21	0.27	0.0	0.0	н/д	н/д	0.52	3.12
Copper (mg)	0.0	0.011	0.002	0.001	0.0	0.001	н/д	н/д	0.015	0.09
Manganese (mg)	0.0	0.021	0.001	0.003	0.0	0.002	н/д	н/д	0.027	0.162
Selenium (mcg)	0.0	0.0	0.8	1.6	0.0	0.0	н/д	н/д	2.4	14.4
Vitamin A, IU (IU)	0.0	156.66	52.14	63.093	16.673	11.253	н/д	н/д	299.819	1798.914
Retinol (mcg)	0.0	0.0	14.74	16.24	0.0	0.0	н/д	н/д	30.98	185.88
Vitamin A, RAE (mcg_RAE)	0.0	7.899	14.905	16.707	0.833	0.563	н/д	н/д	40.907	245.442
Beta Carotene (mcg)	0.0	84.442	1.815	5.32	10.003	6.703	н/д	н/д	108.283	649.698
Vitamin E (mg)	0.65	0.1	0.02	0.02	0.0	0.0	н/д	н/д	0.78	4.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	483.896	0.0	0.0	0.0	0.0	н/д	н/д	483.896	2903.376
Lutein + zeaxanthin (mcg)	0.0	23.132	0.0	0.0	11.006	12.053	н/д	н/д	46.192	277.152
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.04	0.02	н/д	н/д	0.0	0.0	н/д	н/д	0.06	0.36
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.4	0.0	0.0	0.3	0.0	н/д	н/д	2.7	16.2
Thiamin (mg)	0.0	0.008	0.003	0.003	0.0	0.0	н/д	н/д	0.014	0.084
Riboflavin (mg)	0.0	0.004	0.015	0.026	0.0	0.0	н/д	н/д	0.046	0.276
Niacin (mg)	0.0	0.111	0.006	0.009	0.003	0.002	н/д	н/д	0.131	0.786
Pantothenic acid (mg)	0.0	0.017	0.031	0.013	0.001	0.0	н/д	н/д	0.062	0.372
Vitamin B-6 (mg)	0.0	0.015	0.004	0.004	0.0	0.0	н/д	н/д	0.024	0.144
Folate (mcg)	0.0	2.821	0.55	0.653	0.301	0.145	н/д	н/д	4.47	26.82
Vitamin B-12 (mcg)	0.0	0.0	0.09	0.21	0.0	0.0	н/д	н/д	0.3	1.8
Choline (mg)	0.0	1.3	0.8	1.4	0.0	0.0	н/д	н/д	3.6	21.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.0	0.002	0.023	0.049	0.0	0.0	н/д	н/д	0.074	0.444
Threonine (g)	0.0	0.006	0.06	0.091	0.0	0.0	н/д	н/д	0.158	0.948
Isoleucine (g)	0.0	0.004	0.089	0.106	0.0	0.0	н/д	н/д	0.199	1.194
Leucine (g)	0.0	0.006	0.171	0.171	0.0	0.0	н/д	н/д	0.348	2.088
Lysine (g)	0.0	0.006	0.149	0.091	0.0	0.0	н/д	н/д	0.246	1.476
Methionine (g)	0.0	0.002	0.045	0.049	0.0	0.0	н/д	н/д	0.096	0.576
Cystine (g)	0.0	0.002	0.017	0.011	0.0	0.0	н/д	н/д	0.03	0.18
Phenylalanine (g)	0.0	0.013	0.096	0.094	0.0	0.0	н/д	н/д	0.204	1.224
Tyrosine (g)	0.0	0.002	0.098	0.097	0.0	0.0	н/д	н/д	0.197	1.182
Valine (g)	0.0	0.004	0.123	0.123	0.0	0.0	н/д	н/д	0.251	1.506
Arginine (g)	0.0	0.004	0.053	0.049	0.0	0.0	н/д	н/д	0.106	0.636
Histidine (g)	0.0	0.002	0.062	0.049	0.0	0.0	н/д	н/д	0.112	0.672
Alanine (g)	0.0	0.006	0.053	0.066	0.0	0.0	н/д	н/д	0.125	0.75
Aspartic acid (g)	0.0	0.026	0.091	0.152	0.001	0.001	н/д	н/д	0.27	1.62
Glutamic acid (g)	0.0	0.081	0.329	0.416	0.0	0.001	н/д	н/д	0.827	4.962
Glycine (g)	0.0	0.004	0.029	0.049	0.0	0.0	н/д	н/д	0.082	0.492
Proline (g)	0.0	0.004	0.213	0.219	0.0	0.0	н/д	н/д	0.437	2.622
Serine (g)	0.0	0.006	0.095	0.069	0.0	0.0	н/д	н/д	0.17	1.02
Cholesterol (mg)	0.0	0.0	6.05	7.373	0.0	0.0	н/д	н/д	13.423	80.538
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.621	0.006	1.04	1.227	0.0	0.0	н/д	н/д	2.895	17.37
Phytosterols (mg)	9.945	1.316	н/д	н/д	0.01	н/д	н/д	н/д	11.271	67.626
Monounsaturated Fat (g)	3.283	0.006	0.552	0.613	0.001	0.0	н/д	н/д	4.455	26.73
Polyunsaturated (g)	0.473	0.015	0.095	0.072	0.0	0.001	н/д	н/д	0.657	3.942