Рецепт Phyllo Cups With Chocolate Mousse And Fresh Fruit - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	butter 23.67g	sugar 16.8g	hazelnuts 4.41g	eggs 32.85g	sugar 16.67g	butter 9.46g	water 9.88g	espresso 0.83g	chocolate 37.8g	raspberries 74.88g	pears 53.4g	Всего в порции	Всего в рецепте
Protein (g)	0.2	0.0	0.66	4.13	0.0	0.08	0.0	0.0	4.88	0.9	0.2	11.05	66.3
Total Fat (g)	19.2	0.0	2.68	3.27	0.0	7.67	0.0	0.0	19.77	0.49	0.06	53.14	318.84
Carbohydrates (g)	0.01	16.8	0.74	0.25	16.66	0.01	0.0	0.0	11.28	8.94	8.26	62.94	377.64
Ash (g)	0.01	0.0	0.1	0.28	0.0	0.0	0.01	0.0	1.36	0.34	0.18	2.29	13.74
Calories (kcal)	169.69	65.016	27.684	46.98	64.5	67.816	0.0	0.017	189.378	38.938	30.972	700.991	4205.946
Starch (g)	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.02	0.12
Sucrose (g)	н/д	н/д	0.19	0.04	н/д	н/д	н/д	н/д	н/д	0.15	0.42	0.79	4.74
Glucose (dextrose) (g)	н/д	н/д	0.0	0.07	н/д	н/д	н/д	н/д	н/д	1.39	1.47	2.94	17.64
Fructose (g)	н/д	н/д	0.0	0.04	н/д	н/д	н/д	н/д	н/д	1.76	3.33	5.13	30.78
Lactose (g)	н/д	н/д	0.0	0.04	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.04	0.24
Maltose (g)	н/д	н/д	0.0	0.04	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.25	0.01	0.23	24.92	0.01	1.7	9.87	0.82	0.51	64.21	44.7	151.2	907.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.767	30.24	0.0	0.0	32.007	192.042
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	490.266	0.0	0.0	490.266	2941.596
Sugars (g)	0.01	16.78	0.19	0.25	16.65	0.01	0.0	0.0	0.34	3.31	5.23	42.79	256.74
Galactose (g)	н/д	н/д	н/д	0.04	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	6.3	4.9	1.7	13.2	79.2
Calcium (mg)	5.68	0.168	5.026	17.412	0.167	2.27	0.296	0.017	38.178	18.72	4.806	92.739	556.434
Iron (mg)	0.0	0.0	0.21	0.6	0.0	0.0	0.0	0.0	6.58	0.52	0.09	8.0	48.0
Magnesium (mg)	0.473	0.0	7.186	3.942	0.0	0.189	0.099	0.667	123.606	16.474	3.738	156.374	938.244
Phosphorus (mg)	5.68	0.0	12.784	62.75	0.0	2.27	0.0	0.058	151.2	21.715	5.874	262.332	1573.992
Potassium (mg)	5.68	0.336	29.977	44.023	0.333	2.27	0.0	0.958	313.74	113.069	63.546	573.933	3443.598
Sodium (mg)	2.603	0.0	0.0	45.995	0.0	1.04	0.395	0.117	9.072	0.749	0.534	60.505	363.03
Zinc (mg)	0.02	0.0	0.11	0.36	0.0	0.01	0.0	0.0	3.64	0.31	0.05	4.51	27.06
Copper (mg)	0.005	0.0	0.076	0.033	0.0	0.002	0.001	0.0	1.221	0.067	0.043	1.448	8.688
Manganese (mg)	0.0	0.0	0.272	0.013	0.0	0.0	0.0	0.0	1.576	0.502	0.027	2.391	14.346
Selenium (mcg)	0.2	0.1	0.1	10.4	0.1	0.1	0.0	0.0	3.1	0.1	0.1	14.3	85.8
Vitamin A, IU (IU)	591.43	0.0	0.882	159.996	0.0	236.364	0.0	0.0	0.0	24.71	12.282	1025.664	6153.984
Retinol (mcg)	158.803	0.0	0.0	45.666	0.0	63.465	0.0	0.0	0.0	0.0	0.0	267.935	1607.61
Vitamin A, RAE (mcg_RAE)	161.88	0.0	0.044	45.995	0.0	64.695	0.0	0.0	0.0	1.498	0.534	274.645	1647.87
Beta Carotene (mcg)	37.393	0.0	0.485	3.285	0.0	14.944	0.0	0.0	0.0	8.986	6.942	72.035	432.21
Vitamin E (mg)	0.55	0.0	0.66	0.32	0.0	0.22	0.0	0.0	0.15	0.65	0.06	2.62	15.72
Vitamin D (IU)	н/д	н/д	н/д	11.499	н/д	н/д	0.0	н/д	н/д	н/д	н/д	11.499	68.994
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	4.056	108.745	0.0	0.0	0.0	0.0	14.364	101.837	24.03	253.031	1518.186
Tocopherol, beta (mg)	0.0	н/д	0.01	0.01	н/д	0.0	н/д	0.0	0.0	0.04	0.0	0.07	0.42
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.16	н/д	0.0	н/д	0.0	2.2	1.06	0.02	3.45	20.7
Tocopherol, delta (mg)	0.0	н/д	0.0	0.01	н/д	0.0	н/д	0.0	0.0	0.78	0.0	0.79	4.74
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.0	19.6	2.2	22.1	132.6
Thiamin (mg)	0.002	0.0	0.028	0.023	0.0	0.001	0.0	0.0	0.057	0.022	0.005	0.139	0.834
Riboflavin (mg)	0.007	0.003	0.005	0.158	0.003	0.003	0.0	0.002	0.038	0.03	0.016	0.264	1.584
Niacin (mg)	0.009	0.0	0.079	0.023	0.0	0.004	0.0	0.043	0.514	0.449	0.085	1.208	7.248
Pantothenic acid (mg)	0.026	0.0	0.041	0.473	0.0	0.01	0.0	0.0	0.064	0.247	0.027	0.888	5.328
Vitamin B-6 (mg)	0.0	0.0	0.025	0.046	0.0	0.0	0.0	0.0	0.011	0.045	0.016	0.143	0.858
Folate (mcg)	0.71	0.0	4.981	15.441	0.0	0.284	0.0	0.008	10.584	15.725	3.738	51.471	308.826
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.42	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.48	2.88
Choline (mg)	4.4	0.0	2.0	82.5	0.0	1.8	0.0	0.0	17.3	9.2	2.7	120.0	720.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.008	0.056	н/д	0.001	н/д	н/д	0.049	н/д	0.0	0.117	0.702
Threonine (g)	0.009	н/д	0.022	0.184	н/д	0.004	н/д	н/д	0.14	н/д	0.005	0.364	2.184
Isoleucine (g)	0.012	н/д	0.024	0.22	н/д	0.005	н/д	н/д	0.155	н/д	0.005	0.421	2.526
Leucine (g)	0.019	н/д	0.047	0.358	н/д	0.008	н/д	н/д	0.265	н/д	0.011	0.707	4.242
Lysine (g)	0.017	н/д	0.019	0.299	н/д	0.007	н/д	н/д	0.178	н/д	0.011	0.529	3.174
Methionine (g)	0.005	н/д	0.01	0.125	н/д	0.002	н/д	н/д	0.053	н/д	0.0	0.194	1.164
Cystine (g)	0.002	н/д	0.012	0.089	н/д	0.001	н/д	н/д	0.087	н/д	0.0	0.191	1.146
Phenylalanine (g)	0.009	н/д	0.029	0.223	н/д	0.004	н/д	н/д	0.2	н/д	0.005	0.471	2.826
Tyrosine (g)	0.009	н/д	0.016	0.164	н/д	0.004	н/д	н/д	0.163	н/д	0.0	0.356	2.136
Valine (g)	0.014	н/д	0.031	0.283	н/д	0.006	н/д	н/д	0.249	н/д	0.011	0.593	3.558
Arginine (g)	0.007	н/д	0.097	0.269	н/д	0.003	н/д	н/д	0.31	н/д	0.005	0.692	4.152
Histidine (g)	0.005	н/д	0.019	0.102	н/д	0.002	н/д	н/д	0.083	н/д	0.0	0.211	1.266
Alanine (g)	0.007	н/д	0.032	0.243	н/д	0.003	н/д	н/д	0.181	н/д	0.005	0.472	2.832
Aspartic acid (g)	0.014	н/д	0.074	0.437	н/д	0.006	н/д	н/д	0.48	н/д	0.059	1.07	6.42
Glutamic acid (g)	0.043	н/д	0.164	0.552	н/д	0.017	н/д	н/д	0.707	н/д	0.016	1.498	8.988
Glycine (g)	0.005	н/д	0.032	0.141	н/д	0.002	н/д	н/д	0.193	н/д	0.005	0.378	2.268
Proline (g)	0.019	н/д	0.025	0.168	н/д	0.008	н/д	н/д	0.333	н/д	0.011	0.562	3.372
Serine (g)	0.012	н/д	0.033	0.319	н/д	0.005	н/д	н/д	0.2	н/д	0.011	0.579	3.474
Cholesterol (mg)	50.883	0.0	0.0	138.97	0.0	20.335	0.0	0.0	0.0	0.0	0.0	210.188	1261.128
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	12.158	0.0	0.197	1.018	0.0	4.859	0.0	0.001	12.228	0.015	0.005	30.481	182.886
Phytosterols (mg)	н/д	н/д	4.232	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.272	8.504	51.024
Monounsaturated Fat (g)	4.975	0.0	2.012	1.252	0.0	1.988	0.0	0.0	6.09	0.045	0.016	16.378	98.268
Polyunsaturated (g)	0.719	0.0	0.349	0.447	0.0	0.288	0.0	0.001	0.59	0.285	0.016	2.694	16.164