Рецепт Phyllo Cakes With Dried Fruit And Chocolate - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 56.75g	chocolate 56.7g	walnut 35.1g	apricots 26.37g	figs 28.07g	phyllo dough 19.0g	Всего в порции	Всего в рецепте
Protein (g)	0.48	7.31	5.35	0.37	0.21	1.35	15.07	15.07
Total Fat (g)	46.03	29.66	22.89	0.1	0.08	1.14	99.91	99.91
Carbohydrates (g)	0.03	16.92	4.81	2.93	5.38	9.99	40.07	40.07
Ash (g)	0.02	2.04	0.62	0.2	0.19	0.3	3.38	3.38
Calories (kcal)	406.898	284.067	229.554	12.655	20.769	56.81	1010.753	1010.753
Starch (g)	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.02
Sucrose (g)	н/д	н/д	0.85	1.55	н/д	н/д	2.4	2.4
Glucose (dextrose) (g)	н/д	н/д	0.03	0.62	н/д	н/д	0.65	0.65
Fructose (g)	н/д	н/д	0.03	0.25	н/д	н/д	0.28	0.28
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.02	н/д	н/д	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.18	0.76	1.43	22.77	22.2	6.19	63.53	63.53
Caffeine (mg)	0.0	45.36	0.0	0.0	0.0	0.0	45.36	45.36
Theobromine (mg)	0.0	735.399	0.0	0.0	0.0	0.0	735.399	735.399
Sugars (g)	0.03	0.52	0.92	2.44	4.56	0.03	8.5	8.5
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	9.4	2.4	0.5	0.8	0.4	13.5	13.5
Calcium (mg)	13.62	57.267	34.398	3.428	9.823	2.09	120.626	120.626
Iron (mg)	0.01	9.87	1.02	0.1	0.1	0.61	11.72	11.72
Magnesium (mg)	1.135	185.409	55.458	2.637	4.771	2.85	252.26	252.26
Phosphorus (mg)	13.62	226.8	121.446	6.064	3.929	14.25	386.109	386.109
Potassium (mg)	13.62	470.61	154.791	68.287	65.114	14.06	786.482	786.482
Sodium (mg)	6.243	13.608	0.702	0.264	0.281	91.77	112.867	112.867
Zinc (mg)	0.05	5.46	1.08	0.05	0.04	0.09	6.78	6.78
Copper (mg)	0.011	1.831	0.558	0.021	0.02	0.019	2.461	2.461
Manganese (mg)	0.0	2.364	1.197	0.021	0.036	0.091	3.71	3.71
Selenium (mcg)	0.6	4.6	1.7	0.0	0.1	4.4	11.4	11.4
Vitamin A, IU (IU)	1418.183	0.0	7.02	507.8	39.854	0.0	1972.856	1972.856
Retinol (mcg)	380.793	0.0	0.0	0.0	0.0	0.0	380.793	380.793
Vitamin A, RAE (mcg_RAE)	388.17	0.0	0.351	25.311	1.965	0.0	415.797	415.797
Beta Carotene (mcg)	89.665	0.0	4.212	288.439	23.857	0.0	406.172	406.172
Vitamin E (mg)	1.32	0.23	0.25	0.23	0.03	0.02	2.07	2.07
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	21.546	3.159	23.465	2.526	2.09	52.786	52.786
Tocopherol, beta (mg)	0.0	0.0	0.05	н/д	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.0	3.31	7.31	н/д	н/д	н/д	10.62	10.62
Tocopherol, delta (mg)	0.0	0.0	0.66	н/д	н/д	н/д	0.66	0.66
Vitamin C (mg)	0.0	0.0	0.5	2.6	0.6	0.0	3.7	3.7
Thiamin (mg)	0.006	0.085	0.119	0.008	0.017	0.103	0.337	0.337
Riboflavin (mg)	0.017	0.057	0.053	0.011	0.014	0.065	0.216	0.216
Niacin (mg)	0.023	0.771	0.397	0.158	0.112	0.773	2.234	2.234
Pantothenic acid (mg)	0.062	0.096	0.2	0.063	0.084	0.057	0.563	0.563
Vitamin B-6 (mg)	0.0	0.017	0.19	0.013	0.031	0.006	0.256	0.256
Folate (mcg)	1.703	15.876	34.398	2.373	1.684	16.72	72.753	72.753
Vitamin B-12 (mcg)	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.1
Choline (mg)	10.7	25.9	13.8	0.7	1.3	1.3	53.7	53.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	13.3	13.3	13.3
Tryptophan (g)	0.006	0.074	0.06	0.005	0.003	0.017	0.164	0.164
Threonine (g)	0.023	0.21	0.211	0.013	0.006	0.036	0.498	0.498
Isoleucine (g)	0.028	0.232	0.221	0.011	0.006	0.048	0.546	0.546
Leucine (g)	0.045	0.397	0.411	0.021	0.008	0.093	0.976	0.976
Lysine (g)	0.04	0.266	0.147	0.026	0.008	0.03	0.519	0.519
Methionine (g)	0.011	0.079	0.084	0.003	0.003	0.025	0.205	0.205
Cystine (g)	0.006	0.13	0.074	0.0	0.003	0.029	0.241	0.241
Phenylalanine (g)	0.023	0.301	0.249	0.013	0.006	0.068	0.66	0.66
Tyrosine (g)	0.023	0.244	0.144	0.008	0.008	0.042	0.469	0.469
Valine (g)	0.034	0.374	0.263	0.013	0.008	0.055	0.748	0.748
Arginine (g)	0.017	0.465	0.8	0.013	0.006	0.055	1.356	1.356
Histidine (g)	0.011	0.125	0.137	0.008	0.003	0.03	0.314	0.314
Alanine (g)	0.017	0.272	0.246	0.018	0.014	0.044	0.611	0.611
Aspartic acid (g)	0.034	0.72	0.642	0.082	0.051	0.057	1.586	1.586
Glutamic acid (g)	0.102	1.06	0.99	0.042	0.02	0.456	2.67	2.67
Glycine (g)	0.011	0.289	0.288	0.011	0.008	0.049	0.657	0.657
Proline (g)	0.045	0.499	0.249	0.026	0.014	0.158	0.992	0.992
Serine (g)	0.028	0.301	0.326	0.021	0.011	0.068	0.756	0.756
Cholesterol (mg)	122.013	0.0	0.0	0.0	0.0	0.0	122.013	122.013
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	29.152	18.342	2.152	0.008	0.017	0.279	49.951	49.951
Phytosterols (mg)	н/д	н/д	25.272	4.746	8.701	н/д	38.718	38.718
Monounsaturated Fat (g)	11.929	9.134	3.134	0.045	0.02	0.599	24.861	24.861
Polyunsaturated (g)	1.725	0.885	16.557	0.021	0.039	0.175	19.402	19.402