Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
few strands of saffron soaked in a tbsp of warm milk for few minutes
1/4 cup (or more) in total chopped nuts, raisins etc
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lotus
8.0g 		milk
183.0g 		milk
76.5g 		cardamom
0.24g 		ghee
2.13g 		Всего в порции Всего в рецепте
Protein (g) 1.23 5.89 6.05 0.03 0.01 13.21 26.42
Total Fat (g) 0.16 5.95 6.66 0.02 2.12 14.9 29.8
Carbohydrates (g) 5.16 8.27 41.62 0.16 0.0 55.21 110.42
Ash (g) 0.32 1.26 1.4 0.01 н/д 3.0 6.0
Calories (kcal) 26.56 109.8 245.565 0.746 18.703 401.374 802.748
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д 9.63 н/д н/д н/д 9.63 19.26
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.13 161.63 20.78 0.02 0.01 183.56 367.12
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 9.63 41.62 н/д 0.0 51.24 102.48
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.1 0.0 0.1 0.2
Calcium (mg) 13.04 206.79 217.26 0.919 0.085 438.095 876.19
Iron (mg) 0.28 0.05 0.15 0.03 0.0 0.52 1.04
Magnesium (mg) 16.8 18.3 19.89 0.55 0.0 55.54 111.08
Phosphorus (mg) 50.08 166.53 193.545 0.427 0.064 410.646 821.292
Potassium (mg) 109.44 261.69 283.815 2.686 0.107 657.737 1315.474
Sodium (mg) 0.4 73.2 97.155 0.043 0.043 170.841 341.682
Zinc (mg) 0.08 0.73 0.72 0.02 0.0 1.55 3.1
Copper (mg) 0.028 0.018 0.015 0.001 0.0 0.063 0.126
Manganese (mg) 0.186 0.0 0.008 0.067 н/д 0.26 0.52
Selenium (mcg) н/д 6.8 11.3 н/д 0.0 18.1 36.2
Vitamin A, IU (IU) 4.0 186.66 204.255 0.0 н/д 394.915 789.83
Retinol (mcg) 0.0 51.24 55.845 0.0 17.592 124.677 249.354
Vitamin A, RAE (mcg_RAE) 0.24 51.24 56.61 0.0 17.934 126.024 252.048
Beta Carotene (mcg) н/д 9.15 10.71 н/д 4.121 23.981 47.962
Vitamin E (mg) н/д 0.11 0.12 н/д 0.06 0.29 0.58
Vitamin D (IU) н/д 73.2 н/д н/д н/д 73.2 146.4
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д 0.02 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 0.1 0.0 2.0 4.0
Thiamin (mg) 0.051 0.073 0.069 0.0 0.0 0.194 0.388
Riboflavin (mg) 0.012 0.329 0.321 0.0 0.0 0.663 1.326
Niacin (mg) 0.128 0.201 0.161 0.003 0.0 0.493 0.986
Pantothenic acid (mg) 0.068 0.659 0.574 н/д н/д 1.301 2.602
Vitamin B-6 (mg) 0.05 0.073 0.038 0.001 0.0 0.162 0.324
Folate (mcg) 8.32 9.15 8.415 н/д 0.0 25.885 51.77
Vitamin B-12 (mcg) 0.0 0.81 0.34 0.0 0.0 1.14 2.28
Choline (mg) н/д 26.2 68.2 н/д 0.5 94.8 189.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.018 0.146 0.084 н/д н/д 0.248 0.496
Threonine (g) 0.06 0.256 0.275 н/д н/д 0.592 1.184
Isoleucine (g) 0.062 0.311 0.367 н/д н/д 0.74 1.48
Leucine (g) 0.098 0.494 0.597 н/д н/д 1.188 2.376
Lysine (g) 0.079 0.256 0.482 н/д н/д 0.817 1.634
Methionine (g) 0.022 0.146 0.153 н/д н/д 0.321 0.642
Cystine (g) 0.016 0.037 0.054 н/д н/д 0.106 0.212
Phenylalanine (g) 0.062 0.275 0.291 н/д н/д 0.627 1.254
Tyrosine (g) 0.03 0.275 0.291 н/д н/д 0.596 1.192
Valine (g) 0.079 0.348 0.405 н/д н/д 0.832 1.664
Arginine (g) 0.101 0.146 0.222 н/д н/д 0.469 0.938
Histidine (g) 0.034 0.146 0.161 н/д н/д 0.341 0.682
Alanine (g) 0.071 0.183 0.207 н/д н/д 0.461 0.922
Aspartic acid (g) 0.15 0.439 0.459 н/д н/д 1.049 2.098
Glutamic acid (g) 0.286 1.19 1.27 н/д н/д 2.745 5.49
Glycine (g) 0.066 0.146 0.13 н/д н/д 0.343 0.686
Proline (g) 0.103 0.622 0.589 н/д н/д 1.314 2.628
Serine (g) 0.075 0.201 0.329 н/д н/д 0.605 1.21
Cholesterol (mg) 0.0 18.3 26.01 0.0 5.466 49.776 99.552
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 3.422 4.2 0.002 1.322 8.972 17.944
Phytosterols (mg) н/д н/д н/д 0.11 н/д 0.11 0.22
Monounsaturated Fat (g) 0.031 1.482 1.859 0.002 0.613 3.988 7.976
Polyunsaturated (g) 0.094 0.366 0.26 0.001 0.079 0.8 1.6