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Рецепт Pho (Vietnamese Beef Noodle Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb pho noodles - (these can be the real
    thing, or possibly very thin rice sticks or possibly even vermicelli or possibly capelli d'angelo pasta)
2 piece star anise
    (or possibly 1/4 tspn aniseed)
2 Tbsp. nuoc mam - (to 3 tbspns) or possibly other
    Southeast Asian fish sauce
2 c. fresh beansprouts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef stock
320.0g 		onions
1.8g 		lime juice
2.52g 		beef
49.89g 		onions
4.0g 		cilantro
1.13g 		lime
56.28g 		jalapeno peppers
2.15g 		Всего в порции Всего в рецепте
Protein (g) 3.65 0.02 0.01 9.32 0.07 0.02 0.39 0.03 13.52 81.12
Total Fat (g) 0.7 0.0 0.0 8.56 0.01 0.01 0.11 0.01 9.4 56.4
Carbohydrates (g) 0.13 0.17 0.21 0.0 0.29 0.04 5.93 0.13 6.9 41.4
Ash (g) 3.36 0.01 0.01 0.45 0.03 0.02 0.17 0.01 4.06 24.36
Calories (kcal) 22.4 0.72 0.63 116.753 1.28 0.261 16.884 0.644 159.572 957.432
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.01 н/д н/д н/д н/д н/д 0.03 0.18
Glucose (dextrose) (g) н/д 0.04 0.02 н/д н/д н/д н/д н/д 0.05 0.3
Fructose (g) н/д 0.02 0.02 н/д н/д н/д н/д н/д 0.04 0.24
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 312.16 1.6 2.29 30.94 3.59 1.05 49.67 1.97 403.28 2419.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.04 0.0 0.09 0.01 0.95 0.07 1.25 7.5
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.6 0.1 1.8 10.8
Calcium (mg) 19.2 0.414 0.353 3.493 2.88 0.759 18.572 0.215 45.886 275.316
Iron (mg) 0.54 0.0 0.0 0.95 0.06 0.02 0.34 0.02 1.94 11.64
Magnesium (mg) 6.4 0.18 0.202 9.48 0.8 0.295 3.377 0.408 21.141 126.846
Phosphorus (mg) 41.6 0.522 0.353 88.313 1.48 0.544 10.13 0.665 143.608 861.648
Potassium (mg) 172.8 2.628 2.95 152.677 11.04 5.905 57.406 4.615 410.021 2460.126
Sodium (mg) 1043.2 0.072 0.05 28.939 0.64 0.521 1.126 0.021 1074.57 6447.42
Zinc (mg) 0.0 0.0 0.0 1.87 0.02 0.01 0.06 0.0 1.96 11.76
Copper (mg) 0.0 0.001 0.001 0.035 0.003 0.003 0.039 0.003 0.084 0.504
Manganese (mg) 0.032 0.002 0.001 0.005 0.006 0.005 0.006 0.005 0.062 0.372
Selenium (mcg) 2.2 0.0 0.0 7.0 0.0 0.0 0.2 0.0 9.5 57.0
Vitamin A, IU (IU) 0.0 0.036 1.261 0.0 39.88 76.477 28.14 17.152 162.946 977.676
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.05 0.0 2.0 3.819 1.126 0.859 7.854 47.124
Beta Carotene (mcg) 0.0 0.018 0.757 0.0 23.92 44.54 16.884 9.767 95.886 575.316
Vitamin E (mg) 0.0 0.0 0.01 н/д 0.02 0.03 0.12 0.01 0.19 1.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.072 0.0 0.0 45.48 9.803 0.0 10.562 65.917 395.502
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.8 0.0 0.8 0.3 16.4 1.0 19.3 115.8
Thiamin (mg) 0.0 0.001 0.001 0.05 0.002 0.001 0.017 0.003 0.075 0.45
Riboflavin (mg) 0.064 0.001 0.001 0.08 0.003 0.002 0.011 0.001 0.162 0.972
Niacin (mg) 2.496 0.002 0.004 1.612 0.021 0.013 0.113 0.024 4.284 25.704
Pantothenic acid (mg) 0.064 0.002 0.003 0.16 0.003 0.006 0.124 0.005 0.367 2.202
Vitamin B-6 (mg) 0.032 0.002 0.001 0.195 0.002 0.002 0.023 0.011 0.267 1.602
Folate (mcg) 6.4 0.342 0.252 2.994 2.56 0.703 4.502 1.009 18.762 112.572
Vitamin B-12 (mcg) 0.22 0.0 0.0 1.47 0.0 0.0 0.0 0.0 1.7 10.2
Choline (mg) 9.3 0.1 0.1 38.9 0.2 0.1 2.9 0.2 51.8 310.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.105 0.001 н/д 0.0 0.0 0.106 0.636
Threonine (g) н/д 0.0 0.0 0.409 0.003 н/д н/д 0.001 0.413 2.478
Isoleucine (g) н/д 0.0 0.0 0.419 0.003 н/д н/д 0.001 0.423 2.538
Leucine (g) н/д 0.001 0.001 0.738 0.004 н/д н/д 0.002 0.745 4.47
Lysine (g) н/д 0.001 0.001 0.778 0.004 н/д 0.006 0.001 0.79 4.74
Methionine (g) н/д 0.0 0.0 0.239 0.001 н/д 0.0 0.0 0.241 1.446
Cystine (g) н/д 0.0 0.0 0.105 н/д н/д н/д 0.001 0.105 0.63
Phenylalanine (g) н/д 0.001 0.0 0.364 0.002 н/д н/д 0.001 0.368 2.208
Tyrosine (g) н/д 0.0 0.0 0.314 0.002 н/д н/д 0.001 0.317 1.902
Valine (g) н/д 0.0 0.0 0.454 0.003 н/д н/д 0.001 0.459 2.754
Arginine (g) н/д 0.002 0.001 0.589 0.005 н/д н/д 0.001 0.598 3.588
Histidine (g) н/д 0.0 0.0 0.319 0.001 н/д н/д 0.001 0.321 1.926
Alanine (g) н/д 0.0 0.001 0.564 0.003 н/д н/д 0.001 0.569 3.414
Aspartic acid (g) н/д 0.002 0.003 0.853 0.007 н/д н/д 0.004 0.868 5.208
Glutamic acid (g) н/д 0.005 0.002 1.402 0.015 н/д н/д 0.004 1.428 8.568
Glycine (g) н/д 0.001 0.0 0.509 0.004 н/д н/д 0.001 0.514 3.084
Proline (g) н/д 0.0 0.001 0.414 0.005 н/д н/д 0.001 0.421 2.526
Serine (g) н/д 0.0 0.001 0.359 0.003 н/д н/д 0.001 0.365 2.19
Cholesterol (mg) 0.0 0.0 0.0 32.93 0.0 0.0 0.0 0.0 32.93 197.58
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.352 0.001 0.0 3.448 0.001 0.0 0.011 0.001 3.815 22.89
Phytosterols (mg) н/д 0.27 н/д н/д н/д 0.057 н/д н/д 0.327 1.962
Monounsaturated Fat (g) 0.288 0.0 0.0 3.702 0.001 0.003 0.011 0.001 4.007 24.042
Polyunsaturated (g) 0.032 0.0 0.001 0.314 0.003 0.0 0.034 0.007 0.391 2.346