Рецепт Philly Steak Sandwiches - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
steak
170.1g |
pepper
24.4g |
onion
24.75g |
mushrooms
22.31g |
beef bouillon
60.0g |
water
14.81g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 37.52 | 0.21 | 0.27 | 0.69 | 0.68 | 0.0 | 39.38 | 157.52 |
| Total Fat (g) | 13.49 | 0.04 | 0.02 | 0.08 | 0.13 | 0.0 | 13.76 | 55.04 |
| Carbohydrates (g) | 0.0 | 1.13 | 2.31 | 0.73 | 0.02 | 0.0 | 4.2 | 16.8 |
| Ash (g) | 1.87 | 0.1 | 0.09 | 0.19 | н/д | 0.01 | 2.27 | 9.08 |
| Calories (kcal) | 282.362 | 4.879 | 9.9 | 4.908 | 4.2 | 0.0 | 306.249 | 1224.996 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.03 | 0.25 | 0.0 | н/д | н/д | 0.27 | 1.08 |
| Glucose (dextrose) (g) | н/д | 0.28 | 0.49 | 0.33 | н/д | н/д | 1.1 | 4.4 |
| Fructose (g) | н/д | 0.27 | 0.32 | 0.04 | н/д | н/д | 0.63 | 2.52 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 117.44 | 22.9 | 22.05 | 20.62 | 58.53 | 14.8 | 256.34 | 1025.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.59 | 1.05 | 0.37 | 0.0 | 0.0 | 2.0 | 8.0 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 35.72 | 2.44 | 5.693 | 0.669 | 3.6 | 0.444 | 48.566 | 194.264 |
| Iron (mg) | 3.15 | 0.08 | 0.05 | 0.11 | 0.1 | 0.0 | 3.5 | 14.0 |
| Magnesium (mg) | 40.823 | 2.44 | 2.475 | 2.008 | 1.2 | 0.148 | 49.094 | 196.376 |
| Phosphorus (mg) | 360.607 | 4.879 | 7.178 | 19.187 | 7.8 | 0.0 | 399.65 | 1598.6 |
| Potassium (mg) | 593.64 | 42.691 | 36.135 | 70.946 | 32.4 | 0.0 | 775.812 | 3103.248 |
| Sodium (mg) | 102.059 | 0.732 | 0.99 | 1.116 | 195.6 | 0.593 | 301.088 | 1204.352 |
| Zinc (mg) | 6.94 | 0.03 | 0.04 | 0.12 | 0.0 | 0.0 | 7.13 | 28.52 |
| Copper (mg) | 0.17 | 0.017 | 0.01 | 0.071 | 0.0 | 0.001 | 0.27 | 1.08 |
| Manganese (mg) | 0.017 | 0.029 | 0.032 | 0.011 | н/д | 0.0 | 0.09 | 0.36 |
| Selenium (mcg) | 45.1 | 0.0 | 0.1 | 2.1 | 0.4 | 0.0 | 47.7 | 190.8 |
| Vitamin A, IU (IU) | 0.0 | 90.262 | 0.495 | 0.0 | н/д | 0.0 | 90.757 | 363.028 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.391 | 0.0 | 0.0 | 0.0 | 0.0 | 4.391 | 17.564 |
| Beta Carotene (mcg) | 0.0 | 50.742 | 0.248 | 0.0 | 0.0 | 0.0 | 50.989 | 203.956 |
| Vitamin E (mg) | 0.56 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.66 | 2.64 |
| Vitamin D (IU) | н/д | н/д | н/д | 4.016 | н/д | 0.0 | 4.016 | 16.064 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 83.187 | 0.99 | 0.0 | 0.0 | 0.0 | 84.177 | 336.708 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 19.6 | 1.8 | 0.5 | 0.0 | 0.0 | 21.9 | 87.6 |
| Thiamin (mg) | 0.153 | 0.015 | 0.012 | 0.018 | 0.0 | 0.0 | 0.198 | 0.792 |
| Riboflavin (mg) | 0.238 | 0.007 | 0.007 | 0.089 | 0.012 | 0.0 | 0.354 | 1.416 |
| Niacin (mg) | 11.209 | 0.117 | 0.03 | 0.805 | 0.468 | 0.0 | 12.63 | 50.52 |
| Pantothenic acid (mg) | 1.072 | 0.024 | 0.03 | 0.335 | н/д | 0.0 | 1.46 | 5.84 |
| Vitamin B-6 (mg) | 1.106 | 0.054 | 0.03 | 0.022 | 0.006 | 0.0 | 1.217 | 4.868 |
| Folate (mcg) | 20.412 | 2.44 | 4.703 | 3.57 | 1.2 | 0.0 | 32.323 | 129.292 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 2.76 | 11.04 |
| Choline (mg) | 156.7 | 1.3 | 1.5 | 3.9 | 1.7 | 0.0 | 165.1 | 660.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.255 | 0.002 | 0.002 | 0.009 | н/д | н/д | 0.269 | 1.076 |
| Threonine (g) | 1.497 | 0.01 | 0.005 | 0.025 | н/д | н/д | 1.536 | 6.144 |
| Isoleucine (g) | 1.701 | 0.005 | 0.002 | 0.018 | н/д | н/д | 1.726 | 6.904 |
| Leucine (g) | 2.994 | 0.01 | 0.007 | 0.027 | н/д | н/д | 3.038 | 12.152 |
| Lysine (g) | 3.164 | 0.01 | 0.01 | 0.025 | н/д | н/д | 3.208 | 12.832 |
| Methionine (g) | 0.97 | 0.002 | 0.0 | 0.007 | н/д | н/д | 0.979 | 3.916 |
| Cystine (g) | 0.493 | 0.002 | 0.0 | 0.002 | н/д | н/д | 0.498 | 1.992 |
| Phenylalanine (g) | 1.48 | 0.022 | 0.007 | 0.02 | н/д | н/д | 1.529 | 6.116 |
| Tyrosine (g) | 1.191 | 0.002 | 0.002 | 0.009 | н/д | н/д | 1.205 | 4.82 |
| Valine (g) | 1.854 | 0.01 | 0.005 | 0.051 | н/д | н/д | 1.92 | 7.68 |
| Arginine (g) | 2.432 | 0.007 | 0.025 | 0.018 | н/д | н/д | 2.482 | 9.928 |
| Histidine (g) | 1.191 | 0.002 | 0.002 | 0.013 | н/д | н/д | 1.209 | 4.836 |
| Alanine (g) | 2.279 | 0.01 | 0.005 | 0.045 | н/д | н/д | 2.339 | 9.356 |
| Aspartic acid (g) | 3.419 | 0.051 | 0.022 | 0.045 | н/д | н/д | 3.537 | 14.148 |
| Glutamic acid (g) | 5.63 | 0.046 | 0.064 | 0.076 | н/д | н/д | 5.817 | 23.268 |
| Glycine (g) | 2.279 | 0.007 | 0.007 | 0.02 | н/д | н/д | 2.314 | 9.256 |
| Proline (g) | 1.786 | 0.005 | 0.002 | 0.018 | н/д | н/д | 1.811 | 7.244 |
| Serine (g) | 1.48 | 0.012 | 0.005 | 0.02 | н/д | н/д | 1.517 | 6.068 |
| Cholesterol (mg) | 68.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.039 | 272.156 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.307 | 0.015 | 0.01 | 0.009 | 0.066 | 0.0 | 5.407 | 21.628 |
| Phytosterols (mg) | н/д | 2.196 | 3.713 | н/д | н/д | н/д | 5.908 | 23.632 |
| Monounsaturated Fat (g) | 5.834 | 0.002 | 0.002 | 0.0 | 0.054 | 0.0 | 5.893 | 23.572 |
| Polyunsaturated (g) | 0.51 | 0.015 | 0.005 | 0.031 | 0.006 | 0.0 | 0.567 | 2.268 |