Рецепт Philly Chesesteak Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 package Frozen chopped steaks or steak um if you have to

1 pack large flower tortillas (10 count)

garlic powder

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	steaks 0.0g	onion 9.9g	bell pepper 9.76g	butter 5.65g	mushrooms 1.75g	provolone cheese 45.36g	jalapenos 1.29g	garlic 0.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.11	0.08	0.05	0.05	11.6	0.02	н/д	11.92	119.2
Total Fat (g)	н/д	0.01	0.02	4.58	0.01	12.07	0.01	н/д	16.7	167.0
Carbohydrates (g)	н/д	0.92	0.45	0.0	0.06	0.97	0.08	н/д	2.48	24.8
Ash (g)	н/д	0.03	0.04	0.12	0.01	2.14	0.01	н/д	2.35	23.5
Calories (kcal)	н/д	3.96	1.952	40.511	0.384	159.21	0.386	н/д	206.403	2064.03
Starch (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.1	0.01	н/д	0.0	н/д	н/д	н/д	0.11	1.1
Glucose (dextrose) (g)	н/д	0.2	0.11	н/д	0.03	н/д	н/д	н/д	0.33	3.3
Fructose (g)	н/д	0.13	0.11	н/д	0.0	н/д	н/д	н/д	0.24	2.4
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	н/д	8.82	9.16	0.9	1.61	18.57	1.18	н/д	40.25	402.5
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.42	0.23	0.0	0.03	0.25	0.04	н/д	0.98	9.8
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.2	0.2	0.0	0.0	0.0	0.0	н/д	0.4	4.0
Calcium (mg)	н/д	2.277	0.976	1.356	0.052	342.914	0.129	н/д	347.704	3477.04
Iron (mg)	н/д	0.02	0.03	0.0	0.01	0.24	0.01	н/д	0.31	3.1
Magnesium (mg)	н/д	0.99	0.976	0.113	0.157	12.701	0.245	н/д	15.181	151.81
Phosphorus (mg)	н/д	2.871	1.952	1.356	1.502	224.981	0.399	н/д	233.06	2330.6
Potassium (mg)	н/д	14.454	17.077	1.356	5.552	62.595	2.769	н/д	103.803	1038.03
Sodium (mg)	н/д	0.396	0.293	32.544	0.087	397.345	0.013	н/д	430.678	4306.78
Zinc (mg)	н/д	0.02	0.01	0.01	0.01	1.47	0.0	н/д	1.51	15.1
Copper (mg)	н/д	0.004	0.007	0.0	0.006	0.014	0.002	н/д	0.032	0.32
Manganese (mg)	н/д	0.013	0.012	0.0	0.001	0.005	0.003	н/д	0.033	0.33
Selenium (mcg)	н/д	0.0	0.0	0.1	0.2	6.6	0.0	н/д	6.8	68.0
Vitamin A, IU (IU)	н/д	0.198	36.105	141.194	0.0	399.159	10.291	н/д	586.946	5869.46
Retinol (mcg)	н/д	0.0	0.0	37.912	0.0	104.326	0.0	н/д	142.237	1422.37
Vitamin A, RAE (mcg_RAE)	н/д	0.0	1.756	38.646	0.0	107.047	0.515	н/д	147.965	1479.65
Beta Carotene (mcg)	н/д	0.099	20.297	8.927	0.0	30.844	5.86	н/д	66.027	660.27
Vitamin E (mg)	н/д	0.0	0.04	0.13	0.0	0.1	0.01	н/д	0.28	2.8
Vitamin D (IU)	н/д	н/д	н/д	3.164	0.314	н/д	н/д	н/д	3.478	34.78
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.396	33.275	0.0	0.0	0.0	6.337	н/д	40.008	400.08
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.7	7.8	0.0	0.0	0.0	0.6	н/д	9.2	92.0
Thiamin (mg)	н/д	0.005	0.006	0.001	0.001	0.009	0.002	н/д	0.024	0.24
Riboflavin (mg)	н/д	0.003	0.003	0.002	0.007	0.145	0.001	н/д	0.16	1.6
Niacin (mg)	н/д	0.012	0.047	0.002	0.063	0.073	0.014	н/д	0.211	2.11
Pantothenic acid (mg)	н/д	0.012	0.01	0.006	0.026	0.218	0.003	н/д	0.275	2.75
Vitamin B-6 (mg)	н/д	0.012	0.021	0.0	0.002	0.032	0.007	н/д	0.073	0.73
Folate (mcg)	н/д	1.881	0.976	0.17	0.279	4.536	0.605	н/д	8.447	84.47
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.01	0.0	0.66	0.0	н/д	0.67	6.7
Choline (mg)	н/д	0.6	0.5	1.1	0.3	7.0	0.1	н/д	9.6	96.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.001	0.001	0.001	0.001	0.159	0.0	н/д	0.162	1.62
Threonine (g)	н/д	0.002	0.004	0.002	0.002	0.445	0.001	н/д	0.455	4.55
Isoleucine (g)	н/д	0.001	0.002	0.003	0.001	0.494	0.001	н/д	0.502	5.02
Leucine (g)	н/д	0.003	0.004	0.005	0.002	1.043	0.001	н/д	1.058	10.58
Lysine (g)	н/д	0.004	0.004	0.004	0.002	1.202	0.001	н/д	1.217	12.17
Methionine (g)	н/д	0.0	0.001	0.001	0.001	0.313	0.0	н/д	0.316	3.16
Cystine (g)	н/д	0.0	0.001	0.001	0.0	0.054	0.0	н/д	0.057	0.57
Phenylalanine (g)	н/д	0.003	0.009	0.002	0.002	0.585	0.001	н/д	0.601	6.01
Tyrosine (g)	н/д	0.001	0.001	0.002	0.001	0.689	0.0	н/д	0.695	6.95
Valine (g)	н/д	0.002	0.004	0.003	0.004	0.744	0.001	н/д	0.758	7.58
Arginine (g)	н/д	0.01	0.003	0.002	0.001	0.463	0.001	н/д	0.479	4.79
Histidine (g)	н/д	0.001	0.001	0.001	0.001	0.508	0.0	н/д	0.513	5.13
Alanine (g)	н/д	0.002	0.004	0.002	0.003	0.322	0.001	н/д	0.334	3.34
Aspartic acid (g)	н/д	0.009	0.02	0.003	0.003	0.789	0.002	н/д	0.828	8.28
Glutamic acid (g)	н/д	0.026	0.019	0.01	0.006	2.83	0.002	н/д	2.893	28.93
Glycine (g)	н/д	0.003	0.003	0.001	0.002	0.195	0.001	н/д	0.204	2.04
Proline (g)	н/д	0.001	0.002	0.005	0.001	1.256	0.001	н/д	1.266	12.66
Serine (g)	н/д	0.002	0.005	0.003	0.002	0.667	0.001	н/д	0.679	6.79
Cholesterol (mg)	н/д	0.0	0.0	12.148	0.0	31.298	0.0	н/д	43.445	434.45
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.004	0.006	2.902	0.001	7.747	0.001	н/д	10.661	106.61
Phytosterols (mg)	н/д	1.485	0.878	н/д	н/д	н/д	н/д	н/д	2.363	23.63
Monounsaturated Fat (g)	н/д	0.001	0.001	1.188	0.0	3.352	0.0	н/д	4.542	45.42
Polyunsaturated (g)	н/д	0.002	0.006	0.172	0.002	0.349	0.004	н/д	0.535	5.35