Рецепт Philly Cheesesteak Poutine #SundaySupper #FWcon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pepper 0.0g	salt 0.0g	garlic 1.4g	bell pepper 67.24g	bell pepper 67.24g	onion 103.5g	butter 56.8g	flour 23.44g	milk 366.0g	mustard 1.25g	provolone cheese 170.1g	parmesan cheese 25.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	н/д	0.24	0.58	0.67	1.14	0.48	2.42	12.08	0.05	43.51	9.62	70.78	70.78
Total Fat (g)	н/д	н/д	0.01	0.11	0.2	0.1	46.07	0.23	7.25	0.05	45.28	7.15	106.46	106.46
Carbohydrates (g)	н/д	н/д	1.02	3.12	4.05	9.67	0.03	17.89	17.57	0.07	3.64	1.02	58.07	58.07
Ash (g)	н/д	н/д	0.05	0.29	0.32	0.36	0.02	0.11	н/д	0.05	8.01	2.01	11.21	11.21
Calories (kcal)	н/д	н/д	4.648	13.448	20.844	41.4	407.256	85.322	183.0	0.838	597.051	107.75	1461.556	1461.556
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.01
Sucrose (g)	н/д	н/д	н/д	0.07	0.0	1.02	н/д	н/д	н/д	0.0	н/д	0.04	1.14	1.14
Glucose (dextrose) (g)	н/д	н/д	н/д	0.78	1.3	2.04	н/д	н/д	н/д	0.01	н/д	0.04	4.17	4.17
Fructose (g)	н/д	н/д	н/д	0.75	1.52	1.34	н/д	н/д	н/д	0.0	н/д	0.04	3.65	3.65
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.04	0.04	0.04
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.04	0.04	0.04
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	н/д	0.09	63.13	62.0	92.23	10.19	2.79	326.51	1.03	69.66	5.21	632.84	632.84
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.34	1.61	2.82	4.39	0.03	0.06	18.52	0.01	0.95	0.23	28.97	28.97
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.04	0.04	0.04
Dietary Fiber (g)	н/д	н/д	0.1	1.1	1.4	1.8	0.0	0.6	0.0	0.0	0.0	0.0	5.1	5.1
Calcium (mg)	н/д	н/д	1.12	6.724	4.707	23.805	13.632	3.516	439.2	0.725	1285.956	277.25	2056.635	2056.635
Iron (mg)	н/д	н/д	0.04	0.23	0.29	0.22	0.01	1.09	0.07	0.02	0.88	0.23	3.07	3.07
Magnesium (mg)	н/д	н/д	0.812	6.724	8.069	10.35	1.136	5.157	40.26	0.613	47.628	9.5	130.248	130.248
Phosphorus (mg)	н/д	н/д	5.838	13.448	17.482	30.015	13.632	25.315	336.72	1.325	843.696	182.25	1469.722	1469.722
Potassium (mg)	н/д	н/д	15.414	117.67	141.876	151.11	13.632	25.081	512.4	1.725	234.738	31.25	1244.896	1244.896
Sodium (mg)	н/д	н/д	0.364	2.017	2.69	4.14	6.248	0.469	172.02	14.188	1490.076	382.25	2074.461	2074.461
Zinc (mg)	н/д	н/д	0.04	0.09	0.17	0.18	0.05	0.16	1.76	0.01	5.49	0.97	8.91	8.91
Copper (mg)	н/д	н/д	0.002	0.047	0.013	0.041	0.011	0.033	0.037	0.001	0.051	0.06	0.297	0.297
Manganese (mg)	н/д	н/д	0.008	0.081	0.074	0.135	0.0	0.159	н/д	0.005	0.017	0.023	0.501	0.501
Selenium (mcg)	н/д	н/д	0.5	0.0	0.1	0.5	0.6	7.9	9.2	0.4	24.7	4.4	48.3	48.3
Vitamin A, IU (IU)	н/д	н/д	0.0	248.788	2105.284	2.07	1419.432	0.0	н/д	0.888	1496.88	110.5	5383.842	5383.842
Retinol (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	381.128	0.0	201.3	0.0	391.23	29.25	1002.908	1002.908
Vitamin A, RAE (mcg_RAE)	н/д	н/д	0.0	12.103	105.567	0.0	388.512	0.0	201.3	0.05	401.436	30.0	1138.968	1138.968
Beta Carotene (mcg)	н/д	н/д	0.0	139.859	1091.978	1.035	89.744	0.0	14.64	0.363	115.668	7.75	1461.036	1461.036
Vitamin E (mg)	н/д	н/д	0.01	0.25	1.06	0.02	1.32	0.01	0.11	0.0	0.39	0.07	3.24	3.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	229.288	34.292	4.14	0.0	4.219	0.0	0.225	0.0	0.0	272.165	272.165
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.03	0.0	0.0	0.02	н/д	0.0	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.09	0.0	0.0	0.09	н/д	0.03	н/д	н/д	0.21	0.21
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.01	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	н/д	н/д	0.3	54.1	85.9	7.7	0.0	0.0	0.7	0.0	0.0	0.0	148.6	148.6
Thiamin (mg)	н/д	н/д	0.007	0.04	0.034	0.052	0.006	0.185	0.146	0.004	0.034	0.008	0.515	0.515
Riboflavin (mg)	н/д	н/д	0.002	0.02	0.061	0.031	0.017	0.115	0.695	0.0	0.544	0.123	1.608	1.608
Niacin (mg)	н/д	н/д	0.01	0.323	0.659	0.124	0.023	1.383	0.329	0.007	0.272	0.028	3.157	3.157
Pantothenic acid (mg)	н/д	н/д	н/д	0.067	0.215	0.124	0.062	0.103	н/д	0.004	0.816	0.083	1.475	1.475
Vitamin B-6 (mg)	н/д	н/д	0.041	0.148	0.195	0.124	0.0	0.009	0.146	0.001	0.119	0.013	0.796	0.796
Folate (mcg)	н/д	н/д	0.028	6.724	30.93	19.665	1.704	42.895	18.3	0.088	17.01	2.5	139.844	139.844
Vitamin B-12 (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.1	0.0	1.94	0.0	2.48	0.57	5.08	5.08
Choline (mg)	н/д	н/д	0.9	3.7	3.8	6.3	10.7	2.4	60.0	0.3	26.2	3.9	118.2	118.2
Folic acid (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	36.098	0.0	0.0	0.0	0.0	36.098	36.098
Tryptophan (g)	н/д	н/д	0.003	0.007	0.007	0.01	0.006	0.03	н/д	0.0	0.595	0.13	0.789	0.789
Threonine (g)	н/д	н/д	0.007	0.027	0.027	0.021	0.023	0.066	н/д	0.002	1.667	0.365	2.204	2.204
Isoleucine (g)	н/д	н/д	0.009	0.013	0.013	0.01	0.028	0.084	н/д	0.002	1.854	0.493	2.508	2.508
Leucine (g)	н/д	н/д	0.014	0.027	0.027	0.031	0.045	0.166	н/д	0.004	3.912	0.93	5.157	5.157
Lysine (g)	н/д	н/д	0.008	0.027	0.027	0.041	0.04	0.054	н/д	0.003	4.508	0.745	5.453	5.453
Methionine (g)	н/д	н/д	0.005	0.007	0.007	0.0	0.011	0.042	н/д	0.001	1.174	0.255	1.501	1.501
Cystine (g)	н/д	н/д	0.002	0.007	0.013	0.0	0.006	0.052	н/д	0.001	0.204	0.03	0.315	0.315
Phenylalanine (g)	н/д	н/д	0.007	0.061	0.034	0.031	0.023	0.122	н/д	0.002	2.194	0.52	2.993	2.993
Tyrosine (g)	н/д	н/д	0.003	0.007	0.007	0.01	0.023	0.073	н/д	0.002	2.586	0.583	3.292	3.292
Valine (g)	н/д	н/д	0.01	0.027	0.02	0.021	0.034	0.098	н/д	0.003	2.79	0.63	3.632	3.632
Arginine (g)	н/д	н/д	0.023	0.02	0.027	0.104	0.017	0.098	н/д	0.003	1.735	0.393	2.42	2.42
Histidine (g)	н/д	н/д	0.004	0.007	0.013	0.01	0.011	0.054	н/д	0.002	1.905	0.273	2.279	2.279
Alanine (g)	н/д	н/д	0.005	0.027	0.02	0.021	0.017	0.077	н/д	0.002	1.208	0.29	1.667	1.667
Aspartic acid (g)	н/д	н/д	0.018	0.141	0.188	0.093	0.034	0.103	н/д	0.005	2.96	0.668	4.21	4.21
Glutamic acid (g)	н/д	н/д	0.03	0.128	0.141	0.269	0.102	0.816	н/д	0.009	10.614	2.175	14.284	14.284
Glycine (g)	н/д	н/д	0.007	0.02	0.02	0.031	0.011	0.087	н/д	0.003	0.731	0.19	1.101	1.101
Proline (g)	н/д	н/д	0.004	0.013	0.013	0.01	0.045	0.281	н/д	0.005	4.712	1.155	6.239	6.239
Serine (g)	н/д	н/д	0.007	0.034	0.034	0.021	0.028	0.122	н/д	0.003	2.5	0.573	3.321	3.321
Cholesterol (mg)	н/д	н/д	0.0	0.0	0.0	0.0	122.12	0.0	29.28	0.0	117.369	22.0	290.769	290.769
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	н/д	0.002	0.04	0.02	0.041	29.178	0.038	4.612	0.003	29.053	4.325	67.312	67.312
Phytosterols (mg)	н/д	н/д	0.112	6.052	н/д	15.525	н/д	н/д	н/д	н/д	н/д	н/д	21.689	21.689
Monounsaturated Fat (g)	н/д	н/д	0.0	0.007	0.0	0.01	11.939	0.021	2.05	0.033	12.57	2.095	28.726	28.726
Polyunsaturated (g)	н/д	н/д	0.005	0.04	0.047	0.021	1.727	0.096	0.256	0.012	1.31	0.293	3.807	3.807