Рецепт Philly Cheesesteak as a Filling. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bell peppers 268.96g	olive oil 13.5g	onions 72.0g	pepper 0.0g	salt 3.0g	beef 0.0g	cheddar cheese 28.0g	Всего в порции	Всего в рецепте
Protein (g)	2.31	0.0	0.79	н/д	0.0	н/д	6.97	10.08	10.08
Total Fat (g)	0.46	13.5	0.07	н/д	0.0	н/д	9.28	23.31	23.31
Carbohydrates (g)	12.48	0.0	6.72	н/д	0.0	н/д	0.36	19.56	19.56
Ash (g)	1.16	0.0	0.25	н/д	2.99	н/д	1.1	5.5	5.5
Calories (kcal)	53.792	119.34	28.8	н/д	0.0	н/д	112.84	314.772	314.772
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.3	н/д	0.71	н/д	н/д	н/д	0.07	1.08	1.08
Glucose (dextrose) (g)	3.12	н/д	1.42	н/д	н/д	н/д	н/д	4.54	4.54
Fructose (g)	3.01	н/д	0.93	н/д	н/д	н/д	н/д	3.94	3.94
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.06	0.06	0.06
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.04	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	252.53	0.0	64.16	н/д	0.01	н/д	10.29	326.98	326.98
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	6.46	0.0	3.05	н/д	0.0	н/д	0.15	9.65	9.65
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.6	0.0	1.2	н/д	0.0	н/д	0.0	5.8	5.8
Calcium (mg)	26.896	0.135	16.56	н/д	0.72	н/д	201.88	246.191	246.191
Iron (mg)	0.91	0.08	0.15	н/д	0.01	н/д	0.19	1.34	1.34
Magnesium (mg)	26.896	0.0	7.2	н/д	0.03	н/д	7.84	41.966	41.966
Phosphorus (mg)	53.792	0.0	20.88	н/д	0.0	н/д	143.36	218.032	218.032
Potassium (mg)	470.68	0.135	105.12	н/д	0.24	н/д	27.44	603.615	603.615
Sodium (mg)	8.069	0.27	2.88	н/д	1162.74	н/д	173.88	1347.839	1347.839
Zinc (mg)	0.35	0.0	0.12	н/д	0.0	н/д	0.87	1.35	1.35
Copper (mg)	0.188	0.0	0.029	н/д	0.001	н/д	0.008	0.226	0.226
Manganese (mg)	0.323	0.0	0.094	н/д	0.003	н/д	0.003	0.422	0.422
Selenium (mcg)	0.0	0.0	0.4	н/д	0.0	н/д	3.9	4.3	4.3
Vitamin A, IU (IU)	995.152	0.0	1.44	н/д	0.0	н/д	280.56	1277.152	1277.152
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	72.24	72.24	72.24
Vitamin A, RAE (mcg_RAE)	48.413	0.0	0.0	н/д	0.0	н/д	74.2	122.613	122.613
Beta Carotene (mcg)	559.437	0.0	0.72	н/д	0.0	н/д	23.8	583.957	583.957
Vitamin E (mg)	1.0	1.94	0.01	н/д	0.0	н/д	0.08	3.03	3.03
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	3.36	3.36	3.36
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	917.154	0.0	2.88	н/д	0.0	н/д	0.0	920.034	920.034
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.11	0.0	н/д	н/д	н/д	0.0	0.11	0.11
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	216.2	0.0	5.3	н/д	0.0	н/д	0.0	221.6	221.6
Thiamin (mg)	0.161	0.0	0.036	н/д	0.0	н/д	0.008	0.206	0.206
Riboflavin (mg)	0.081	0.0	0.022	н/д	0.0	н/д	0.106	0.209	0.209
Niacin (mg)	1.291	0.0	0.086	н/д	0.0	н/д	0.022	1.4	1.4
Pantothenic acid (mg)	0.269	0.0	0.086	н/д	0.0	н/д	0.115	0.47	0.47
Vitamin B-6 (mg)	0.592	0.0	0.086	н/д	0.0	н/д	0.02	0.698	0.698
Folate (mcg)	26.896	0.0	13.68	н/д	0.0	н/д	5.04	45.616	45.616
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.23	0.23	0.23
Choline (mg)	14.8	0.0	4.4	н/д	0.0	н/д	4.6	23.8	23.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.027	0.0	0.007	н/д	0.0	н/д	0.09	0.124	0.124
Threonine (g)	0.108	0.0	0.014	н/д	0.0	н/д	0.249	0.371	0.371
Isoleucine (g)	0.054	0.0	0.007	н/д	0.0	н/д	0.434	0.495	0.495
Leucine (g)	0.108	0.0	0.022	н/д	0.0	н/д	0.669	0.798	0.798
Lysine (g)	0.108	0.0	0.029	н/д	0.0	н/д	0.58	0.716	0.716
Methionine (g)	0.027	0.0	0.0	н/д	0.0	н/д	0.182	0.209	0.209
Cystine (g)	0.027	0.0	0.0	н/д	0.0	н/д	0.036	0.063	0.063
Phenylalanine (g)	0.242	0.0	0.022	н/д	0.0	н/д	0.367	0.63	0.63
Tyrosine (g)	0.027	0.0	0.007	н/д	0.0	н/д	0.336	0.37	0.37
Valine (g)	0.108	0.0	0.014	н/д	0.0	н/д	0.465	0.587	0.587
Arginine (g)	0.081	0.0	0.072	н/д	0.0	н/д	0.263	0.416	0.416
Histidine (g)	0.027	0.0	0.007	н/д	0.0	н/д	0.244	0.278	0.278
Alanine (g)	0.108	0.0	0.014	н/д	0.0	н/д	0.196	0.318	0.318
Aspartic acid (g)	0.565	0.0	0.065	н/д	0.0	н/д	0.448	1.078	1.078
Glutamic acid (g)	0.511	0.0	0.187	н/д	0.0	н/д	1.705	2.403	2.403
Glycine (g)	0.081	0.0	0.022	н/д	0.0	н/д	0.12	0.223	0.223
Proline (g)	0.054	0.0	0.007	н/д	0.0	н/д	0.787	0.848	0.848
Serine (g)	0.134	0.0	0.014	н/д	0.0	н/д	0.409	0.558	0.558
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	н/д	29.4	29.4	29.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.161	1.864	0.029	н/д	0.0	н/д	5.905	7.96	7.96
Phytosterols (mg)	24.206	29.835	10.8	н/д	0.0	н/д	н/д	64.841	64.841
Monounsaturated Fat (g)	0.027	9.85	0.007	н/д	0.0	н/д	2.629	12.513	12.513
Polyunsaturated (g)	0.161	1.42	0.014	н/д	0.0	н/д	0.263	1.859	1.859