Рецепт Pheasant Breasts With Blueberries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 3.38g	butter 3.75g	wine 24.85g	blueberries 35.63g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.03	0.02	0.26	0.31	1.24
Total Fat (g)	3.38	3.04	0.0	0.12	6.53	26.12
Carbohydrates (g)	0.0	0.0	0.65	5.16	5.81	23.24
Ash (g)	0.0	0.08	0.07	0.09	0.23	0.92
Calories (kcal)	29.835	26.888	21.125	20.306	98.153	392.612
Starch (g)	н/д	н/д	н/д	0.01	0.01	0.04
Sucrose (g)	н/д	н/д	н/д	0.04	0.04	0.16
Glucose (dextrose) (g)	н/д	н/д	н/д	1.74	1.74	6.96
Fructose (g)	н/д	н/д	н/д	1.77	1.77	7.08
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	2.6	0.0	2.6	10.4
Water (g)	0.0	0.6	21.49	30.0	52.09	208.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.15	3.55	3.7	14.8
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.9	0.9	3.6
Calcium (mg)	0.034	0.9	1.988	2.138	5.059	20.236
Iron (mg)	0.02	0.0	0.11	0.1	0.23	0.92
Magnesium (mg)	0.0	0.075	2.982	2.138	5.195	20.78
Phosphorus (mg)	0.0	0.9	5.716	4.275	10.891	43.564
Potassium (mg)	0.034	0.9	31.563	27.431	59.928	239.712
Sodium (mg)	0.068	21.6	0.994	0.356	23.018	92.072
Zinc (mg)	0.0	0.0	0.03	0.06	0.1	0.4
Copper (mg)	0.0	0.0	0.002	0.021	0.024	0.096
Manganese (mg)	0.0	0.0	0.032	0.121	0.153	0.612
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	0.4
Vitamin A, IU (IU)	0.0	93.713	0.497	19.238	113.447	453.788
Retinol (mcg)	0.0	25.163	0.0	0.0	25.163	100.652
Vitamin A, RAE (mcg_RAE)	0.0	25.65	0.0	1.069	26.719	106.876
Beta Carotene (mcg)	0.0	5.925	0.249	11.4	17.574	70.296
Vitamin E (mg)	0.48	0.09	0.0	0.2	0.77	3.08
Vitamin D (IU)	н/д	2.1	н/д	н/д	2.1	8.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.491	28.5	29.991	119.964
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.0	н/д	0.13	0.16	0.64
Tocopherol, delta (mg)	0.0	0.0	н/д	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	3.5	3.5	14.0
Thiamin (mg)	0.0	0.0	0.002	0.014	0.017	0.068
Riboflavin (mg)	0.0	0.001	0.007	0.014	0.023	0.092
Niacin (mg)	0.0	0.002	0.055	0.15	0.206	0.824
Pantothenic acid (mg)	0.0	0.004	0.007	0.043	0.054	0.216
Vitamin B-6 (mg)	0.0	0.0	0.015	0.018	0.033	0.132
Folate (mcg)	0.0	0.113	0.249	2.138	2.499	9.996
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.01	0.04
Choline (mg)	0.0	0.7	1.4	2.1	4.3	17.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	н/д	0.0	0.0	0.0
Threonine (g)	0.0	0.002	н/д	0.007	0.009	0.036
Isoleucine (g)	0.0	0.002	н/д	0.007	0.009	0.036
Leucine (g)	0.0	0.003	н/д	0.014	0.017	0.068
Lysine (g)	0.0	0.003	н/д	0.004	0.006	0.024
Methionine (g)	0.0	0.001	н/д	0.004	0.004	0.016
Cystine (g)	0.0	0.0	н/д	0.004	0.004	0.016
Phenylalanine (g)	0.0	0.002	н/д	0.011	0.012	0.048
Tyrosine (g)	0.0	0.002	н/д	0.004	0.005	0.02
Valine (g)	0.0	0.002	н/д	0.011	0.013	0.052
Arginine (g)	0.0	0.001	н/д	0.014	0.015	0.06
Histidine (g)	0.0	0.001	н/д	0.004	0.004	0.016
Alanine (g)	0.0	0.001	н/д	0.011	0.012	0.048
Aspartic acid (g)	0.0	0.002	н/д	0.021	0.024	0.096
Glutamic acid (g)	0.0	0.007	н/д	0.032	0.039	0.156
Glycine (g)	0.0	0.001	н/д	0.011	0.011	0.044
Proline (g)	0.0	0.003	н/д	0.011	0.014	0.056
Serine (g)	0.0	0.002	н/д	0.007	0.009	0.036
Cholesterol (mg)	0.0	8.063	0.0	0.0	8.063	32.252
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.466	1.926	0.0	0.011	2.403	9.612
Phytosterols (mg)	7.459	н/д	н/д	н/д	7.459	29.836
Monounsaturated Fat (g)	2.462	0.788	0.0	0.018	3.268	13.072
Polyunsaturated (g)	0.355	0.114	0.0	0.053	0.522	2.088