Рецепт Petit Pois ala Francaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	peas 134.0g	butter lettuce 2.78g	onions 75.6g	butter 21.3g	parsley 3.61g	cream 15.0g	salt 0.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	6.99	0.04	0.83	0.18	0.11	0.41	н/д	н/д	8.56	17.12
Total Fat (g)	0.54	0.01	0.08	17.28	0.03	2.9	н/д	н/д	20.82	41.64
Carbohydrates (g)	18.25	0.06	7.06	0.01	0.23	0.55	н/д	н/д	26.16	52.32
Ash (g)	1.05	0.02	0.26	0.45	0.08	0.09	н/д	н/д	1.94	3.88
Calories (kcal)	103.18	0.361	30.24	152.721	1.3	29.25	н/д	н/д	317.051	634.102
Starch (g)	5.59	н/д	0.0	н/д	н/д	н/д	н/д	н/д	5.59	11.18
Sucrose (g)	6.16	0.0	0.75	н/д	н/д	н/д	н/д	н/д	6.91	13.82
Glucose (dextrose) (g)	0.11	0.01	1.49	н/д	н/д	н/д	н/д	н/д	1.61	3.22
Fructose (g)	0.34	0.01	0.98	н/д	н/д	н/д	н/д	н/д	1.32	2.64
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.11	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.11	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	107.17	2.65	67.37	3.38	3.17	11.06	н/д	н/д	194.8	389.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	6.7	0.03	3.21	0.01	0.03	0.02	н/д	н/д	10.0	20.0
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	6.0	0.0	1.3	0.0	0.1	0.0	н/д	н/д	7.5	15.0
Calcium (mg)	29.48	0.971	17.388	5.112	4.982	14.4	н/д	н/д	72.333	144.666
Iron (mg)	2.05	0.03	0.16	0.0	0.22	0.01	н/д	н/д	2.48	4.96
Magnesium (mg)	34.84	0.361	7.56	0.426	1.805	1.35	н/д	н/д	46.342	92.684
Phosphorus (mg)	109.88	0.916	21.924	5.112	2.094	12.0	н/д	н/д	151.926	303.852
Potassium (mg)	205.02	6.605	110.376	5.112	19.999	18.3	н/д	н/д	365.412	730.824
Sodium (mg)	144.72	0.139	3.024	122.688	2.022	6.0	н/д	н/д	278.592	557.184
Zinc (mg)	1.1	0.01	0.13	0.02	0.04	0.04	н/д	н/д	1.33	2.66
Copper (mg)	0.161	0.001	0.03	0.0	0.005	0.002	н/д	н/д	0.199	0.398
Manganese (mg)	0.456	0.005	0.098	0.0	0.006	0.0	н/д	н/д	0.565	1.13
Selenium (mcg)	2.5	0.0	0.4	0.2	0.0	0.1	н/д	н/д	3.2	6.4
Vitamin A, IU (IU)	2757.72	91.908	1.512	532.287	304.106	98.4	н/д	н/д	3785.933	7571.866
Retinol (mcg)	0.0	0.0	0.0	142.923	0.0	26.7	н/д	н/д	169.623	339.246
Vitamin A, RAE (mcg_RAE)	138.02	4.607	0.0	145.692	15.198	27.15	н/д	н/д	330.667	661.334
Beta Carotene (mcg)	1641.5	55.139	0.756	33.654	182.449	5.55	н/д	н/д	1919.049	3838.098
Vitamin E (mg)	0.03	0.0	0.02	0.49	0.03	0.08	н/д	н/д	0.65	1.3
Vitamin D (IU)	н/д	н/д	н/д	11.928	н/д	н/д	н/д	н/д	11.928	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	3151.68	33.938	3.024	0.0	200.752	0.0	н/д	н/д	3389.394	6778.788
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	1.01	0.01	0.0	0.0	0.02	н/д	н/д	н/д	1.03	2.06
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.02
Vitamin C (mg)	24.1	0.1	5.6	0.0	4.8	0.1	н/д	н/д	34.7	69.4
Thiamin (mg)	0.348	0.002	0.038	0.002	0.003	0.005	н/д	н/д	0.398	0.796
Riboflavin (mg)	0.134	0.002	0.023	0.006	0.004	0.023	н/д	н/д	0.191	0.382
Niacin (mg)	2.305	0.01	0.091	0.009	0.047	0.009	н/д	н/д	2.47	4.94
Pantothenic acid (mg)	0.737	0.004	0.091	0.023	0.014	0.042	н/д	н/д	0.912	1.824
Vitamin B-6 (mg)	0.107	0.002	0.091	0.0	0.003	0.005	н/д	н/д	0.208	0.416
Folate (mcg)	71.02	2.026	14.364	0.639	5.487	0.3	н/д	н/д	93.836	187.672
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.0	0.03	н/д	н/д	0.07	0.14
Choline (mg)	36.2	0.2	4.6	4.0	0.5	2.5	н/д	н/д	48.0	96.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.054	0.0	0.008	0.002	0.002	0.006	н/д	н/д	0.071	0.142
Threonine (g)	0.268	0.001	0.015	0.009	0.004	0.018	н/д	н/д	0.315	0.63
Isoleucine (g)	0.255	0.001	0.008	0.011	0.004	0.024	н/д	н/д	0.302	0.604
Leucine (g)	0.415	0.002	0.023	0.017	0.007	0.039	н/д	н/д	0.503	1.006
Lysine (g)	0.415	0.002	0.03	0.015	0.006	0.032	н/д	н/д	0.5	1.0
Methionine (g)	0.107	0.0	0.0	0.004	0.001	0.011	н/д	н/д	0.124	0.248
Cystine (g)	0.04	0.0	0.0	0.002	0.0	0.005	н/д	н/д	0.047	0.094
Phenylalanine (g)	0.255	0.001	0.023	0.009	0.005	0.02	н/д	н/д	0.312	0.624
Tyrosine (g)	0.147	0.001	0.008	0.009	0.003	0.02	н/д	н/д	0.186	0.372
Valine (g)	0.308	0.001	0.015	0.013	0.006	0.027	н/д	н/д	0.371	0.742
Arginine (g)	0.549	0.001	0.076	0.006	0.004	0.015	н/д	н/д	0.652	1.304
Histidine (g)	0.134	0.001	0.008	0.004	0.002	0.011	н/д	н/д	0.159	0.318
Alanine (g)	0.308	0.001	0.015	0.006	0.007	0.014	н/д	н/д	0.352	0.704
Aspartic acid (g)	0.643	0.004	0.068	0.013	0.01	0.032	н/д	н/д	0.77	1.54
Glutamic acid (g)	0.951	0.006	0.197	0.038	0.009	0.086	н/д	н/д	1.287	2.574
Glycine (g)	0.241	0.001	0.023	0.004	0.005	0.009	н/д	н/д	0.284	0.568
Proline (g)	0.228	0.001	0.008	0.017	0.008	0.039	н/д	н/д	0.3	0.6
Serine (g)	0.228	0.001	0.015	0.011	0.005	0.023	н/д	н/д	0.283	0.566
Cholesterol (mg)	0.0	0.0	0.0	45.795	0.0	9.9	н/д	н/д	55.695	111.39
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.094	0.001	0.03	10.942	0.005	1.803	н/д	н/д	12.874	25.748
Phytosterols (mg)	н/д	н/д	11.34	н/д	0.181	н/д	н/д	н/д	11.521	23.042
Monounsaturated Fat (g)	0.04	0.0	0.008	4.477	0.011	0.837	н/д	н/д	5.373	10.746
Polyunsaturated (g)	0.241	0.003	0.015	0.648	0.004	0.108	н/д	н/д	1.02	2.04