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Рецепт Petit Pains au Lait - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread flour
290.0g 		milk
125.0g 		yeast
4.0g 		egg
44.0g 		sugar
38.0g 		salt
5.0g 		butter
63.0g 		Всего в порции Всего в рецепте
Protein (g) 34.74 4.03 1.53 5.54 0.0 0.0 0.54 46.37 46.37
Total Fat (g) 4.81 4.06 0.18 4.37 0.0 0.0 51.1 64.53 64.53
Carbohydrates (g) 210.34 5.65 1.53 0.34 37.99 0.0 0.04 255.88 255.88
Ash (g) 1.36 0.86 0.28 0.38 0.0 4.99 0.03 7.9 7.9
Calories (kcal) 1046.9 75.0 11.8 62.92 147.06 0.0 451.71 1795.39 1795.39
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.05 н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д 0.0 н/д 0.09 н/д н/д н/д 0.09 0.09
Fructose (g) н/д 0.0 н/д 0.05 н/д н/д н/д 0.05 0.05
Lactose (g) н/д 6.58 н/д 0.05 н/д н/д н/д 6.62 6.62
Maltose (g) н/д 0.0 н/д 0.05 н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.74 110.4 0.3 33.37 0.01 0.01 11.3 194.14 194.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 6.58 0.0 0.34 37.97 0.0 0.04 45.82 45.82
Galactose (g) н/д 0.0 н/д 0.05 н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 7.0 0.0 0.8 0.0 0.0 0.0 0.0 7.8 7.8
Calcium (mg) 43.5 141.25 2.56 23.32 0.38 1.2 15.12 227.33 227.33
Iron (mg) 12.79 0.04 0.66 0.81 0.0 0.02 0.01 14.33 14.33
Magnesium (mg) 72.5 12.5 3.92 5.28 0.0 0.05 1.26 95.51 95.51
Phosphorus (mg) 281.3 113.75 51.6 84.04 0.0 0.0 15.12 545.81 545.81
Potassium (mg) 290.0 178.75 80.0 58.96 0.76 0.4 15.12 623.99 623.99
Sodium (mg) 5.8 50.0 2.0 61.6 0.0 1937.9 6.93 2064.23 2064.23
Zinc (mg) 2.47 0.5 0.26 0.49 0.0 0.01 0.06 3.77 3.77
Copper (mg) 0.522 0.013 0.02 0.044 0.0 0.002 0.013 0.613 0.613
Manganese (mg) 2.291 0.0 0.022 0.018 0.0 0.005 0.0 2.336 2.336
Selenium (mcg) 115.1 4.6 1.0 13.9 0.2 0.0 0.6 135.5 135.5
Vitamin A, IU (IU) 5.8 127.5 0.04 214.28 0.0 0.0 1574.37 1921.99 1921.99
Retinol (mcg) 0.0 35.0 0.0 61.16 0.0 0.0 422.73 518.89 518.89
Vitamin A, RAE (mcg_RAE) 0.0 35.0 0.0 61.6 0.0 0.0 430.92 527.52 527.52
Beta Carotene (mcg) 2.9 6.25 0.0 4.4 0.0 0.0 99.54 113.09 113.09
Vitamin E (mg) 1.16 0.08 0.0 0.43 0.0 0.0 1.46 3.12 3.12
Vitamin D (IU) н/д 50.0 н/д 15.4 н/д н/д н/д 65.4 65.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 229.1 0.0 0.0 145.64 0.0 0.0 0.0 374.74 374.74
Tocopherol, beta (mg) 0.58 0.0 н/д 0.01 н/д н/д 0.0 0.59 0.59
Tocopherol, gamma (mg) 4.18 0.01 н/д 0.22 н/д н/д 0.0 4.41 4.41
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 2.349 0.05 0.094 0.031 0.0 0.0 0.006 2.531 2.531
Riboflavin (mg) 1.479 0.225 0.219 0.211 0.008 0.0 0.019 2.161 2.161
Niacin (mg) 21.895 0.138 1.59 0.031 0.0 0.0 0.025 23.679 23.679
Pantothenic acid (mg) 1.276 0.45 0.452 0.634 0.0 0.0 0.069 2.881 2.881
Vitamin B-6 (mg) 0.116 0.05 0.062 0.062 0.0 0.0 0.0 0.29 0.29
Folate (mcg) 530.7 6.25 93.6 20.68 0.0 0.0 1.89 653.12 653.12
Vitamin B-12 (mcg) 0.0 0.55 0.0 0.57 0.0 0.0 0.11 1.23 1.23
Choline (mg) 30.2 17.9 1.3 110.5 0.0 0.0 11.8 171.6 171.6
Folic acid (mcg) 435.0 0.0 0.0 0.0 0.0 0.0 0.0 435.0 435.0
Tryptophan (g) 0.406 0.1 0.019 0.075 н/д 0.0 0.006 0.606 0.606
Threonine (g) 0.928 0.175 0.08 0.246 н/д 0.0 0.025 1.454 1.454
Isoleucine (g) 1.276 0.213 0.087 0.295 н/д 0.0 0.032 1.902 1.902
Leucine (g) 2.407 0.338 0.122 0.48 н/д 0.0 0.05 3.397 3.397
Lysine (g) 0.667 0.175 0.126 0.4 н/д 0.0 0.044 1.413 1.413
Methionine (g) 0.609 0.1 0.03 0.167 н/д 0.0 0.013 0.919 0.919
Cystine (g) 0.783 0.025 0.02 0.119 н/д 0.0 0.006 0.954 0.954
Phenylalanine (g) 1.711 0.188 0.074 0.299 н/д 0.0 0.025 2.297 2.297
Tyrosine (g) 0.957 0.188 0.063 0.22 н/д 0.0 0.025 1.453 1.453
Valine (g) 1.45 0.238 0.094 0.378 н/д 0.0 0.038 2.198 2.198
Arginine (g) 1.218 0.1 0.085 0.361 н/д 0.0 0.019 1.783 1.783
Histidine (g) 0.725 0.1 0.04 0.136 н/д 0.0 0.013 1.014 1.014
Alanine (g) 1.073 0.125 0.101 0.326 н/д 0.0 0.019 1.644 1.644
Aspartic acid (g) 1.392 0.3 0.156 0.585 н/д 0.0 0.038 2.471 2.471
Glutamic acid (g) 12.18 0.813 0.226 0.739 н/д 0.0 0.113 14.071 14.071
Glycine (g) 1.189 0.1 0.074 0.189 н/д 0.0 0.013 1.565 1.565
Proline (g) 4.089 0.425 0.065 0.224 н/д 0.0 0.05 4.854 4.854
Serine (g) 1.682 0.138 0.076 0.427 н/д 0.0 0.032 2.353 2.353
Cholesterol (mg) 0.0 12.5 0.0 186.12 0.0 0.0 135.45 334.07 334.07
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.696 2.338 0.024 1.364 0.0 0.0 32.363 36.785 36.785
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.406 1.013 0.102 1.676 0.0 0.0 13.243 16.44 16.44
Polyunsaturated (g) 2.117 0.25 0.0 0.598 0.0 0.0 1.915 4.881 4.881