Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce Lean smoked slab bacon preferably apple-smoked, diced and blanched
6 c. Fish bouillon Or possibly mussel broth, clamjuice
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn
17.16g 		butter
2.37g 		onions
45.0g 		russet potatoes
71.0g 		bluefish
78.86g 		pepper
0.0g 		parsley
2.38g 		Всего в порции Всего в рецепте
Protein (g) 0.55 0.02 0.5 1.52 15.8 н/д 0.07 18.46 110.76
Total Fat (g) 0.2 1.92 0.05 0.06 3.34 н/д 0.02 5.59 33.54
Carbohydrates (g) 3.26 0.0 4.2 12.83 0.0 н/д 0.15 20.45 122.7
Ash (g) 0.11 0.0 0.16 0.8 0.82 н/д 0.05 1.94 11.64
Calories (kcal) 14.758 16.969 18.0 56.09 97.791 н/д 0.855 204.462 1226.772
Starch (g) н/д н/д 0.0 11.26 н/д н/д н/д 11.26 67.56
Sucrose (g) 0.35 н/д 0.45 0.09 н/д н/д н/д 0.89 5.34
Glucose (dextrose) (g) 0.09 н/д 0.89 0.18 н/д н/д н/д 1.15 6.9
Fructose (g) 0.08 н/д 0.58 0.16 н/д н/д н/д 0.83 4.98
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.03 н/д 0.0 0.0 н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 13.03 0.42 40.1 55.79 55.88 н/д 2.08 167.32 1003.92
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.55 0.0 1.91 0.44 н/д н/д 0.02 2.92 17.52
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.8 0.9 0.0 н/д 0.1 2.2 13.2
Calcium (mg) 0.343 0.568 10.35 9.23 5.52 н/д 3.278 29.289 175.734
Iron (mg) 0.09 0.0 0.09 0.61 0.38 н/д 0.15 1.32 7.92
Magnesium (mg) 6.349 0.047 4.5 16.33 26.025 н/д 1.188 54.439 326.634
Phosphorus (mg) 15.272 0.568 13.05 39.05 179.02 н/д 1.378 248.338 1490.028
Potassium (mg) 46.332 0.568 65.7 296.07 293.372 н/д 13.158 715.199 4291.194
Sodium (mg) 2.574 0.26 1.8 3.55 47.318 н/д 1.33 56.832 340.992
Zinc (mg) 0.08 0.0 0.08 0.21 0.64 н/д 0.03 1.03 6.18
Copper (mg) 0.009 0.0 0.018 0.071 0.039 н/д 0.004 0.141 0.846
Manganese (mg) 0.027 0.0 0.059 0.114 0.016 н/д 0.004 0.219 1.314
Selenium (mcg) 0.1 0.0 0.2 0.3 28.8 н/д 0.0 29.4 176.4
Vitamin A, IU (IU) 32.089 59.143 0.9 0.71 313.876 н/д 200.07 606.788 3640.728
Retinol (mcg) 0.0 15.88 0.0 0.0 94.636 н/д 0.0 110.516 663.096
Vitamin A, RAE (mcg_RAE) 1.544 16.188 0.0 0.0 94.636 н/д 9.999 122.367 734.202
Beta Carotene (mcg) 8.065 3.739 0.45 0.0 н/д н/д 120.033 132.287 793.722
Vitamin E (mg) 0.01 0.05 0.01 0.01 н/д н/д 0.02 0.1 0.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 110.51 0.0 1.8 3.55 н/д н/д 132.074 247.934 1487.604
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 н/д н/д 0.01 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 3.3 4.0 0.0 н/д 3.2 11.7 70.2
Thiamin (mg) 0.034 0.0 0.023 0.057 0.047 н/д 0.002 0.163 0.978
Riboflavin (mg) 0.01 0.001 0.014 0.021 0.063 н/д 0.002 0.111 0.666
Niacin (mg) 0.292 0.001 0.054 0.738 4.692 н/д 0.031 5.809 34.854
Pantothenic acid (mg) 0.13 0.003 0.054 0.213 0.655 н/д 0.01 1.064 6.384
Vitamin B-6 (mg) 0.01 0.0 0.054 0.249 0.315 н/д 0.002 0.63 3.78
Folate (mcg) 7.894 0.071 8.55 9.94 1.577 н/д 3.61 31.642 189.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.25 н/д 0.0 4.25 25.5
Choline (mg) 3.9 0.4 2.7 8.9 н/д н/д 0.3 16.4 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.005 0.014 0.173 н/д 0.001 0.197 1.182
Threonine (g) 0.022 0.001 0.009 0.043 0.694 н/д 0.003 0.772 4.632
Isoleucine (g) 0.022 0.001 0.005 0.043 0.726 н/д 0.003 0.799 4.794
Leucine (g) 0.06 0.002 0.014 0.064 1.285 н/д 0.005 1.43 8.58
Lysine (g) 0.024 0.002 0.018 0.071 1.451 н/д 0.004 1.57 9.42
Methionine (g) 0.012 0.0 0.0 0.021 0.465 н/д 0.001 0.5 3.0
Cystine (g) 0.005 0.0 0.0 0.014 0.173 н/д 0.0 0.193 1.158
Phenylalanine (g) 0.026 0.001 0.014 0.128 0.615 н/д 0.004 0.787 4.722
Tyrosine (g) 0.021 0.001 0.005 0.028 0.536 н/д 0.002 0.593 3.558
Valine (g) 0.033 0.001 0.009 0.071 0.812 н/д 0.004 0.93 5.58
Arginine (g) 0.022 0.001 0.045 0.064 0.946 н/д 0.003 1.081 6.486
Histidine (g) 0.015 0.0 0.005 0.028 0.465 н/д 0.001 0.516 3.096
Alanine (g) 0.051 0.001 0.009 0.036 0.954 н/д 0.005 1.056 6.336
Aspartic acid (g) 0.041 0.001 0.041 0.355 1.617 н/д 0.007 2.062 12.372
Glutamic acid (g) 0.11 0.004 0.117 0.263 2.358 н/д 0.006 2.858 17.148
Glycine (g) 0.022 0.0 0.014 0.036 0.757 н/д 0.004 0.832 4.992
Proline (g) 0.05 0.002 0.005 0.043 0.56 н/д 0.005 0.664 3.984
Serine (g) 0.026 0.001 0.009 0.05 0.647 н/д 0.003 0.736 4.416
Cholesterol (mg) 0.0 5.088 0.0 0.0 46.529 н/д 0.0 51.618 309.708
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 1.216 0.018 0.014 0.726 н/д 0.003 2.007 12.042
Phytosterols (mg) н/д н/д 6.75 3.55 н/д н/д 0.119 10.419 62.514
Monounsaturated Fat (g) 0.06 0.497 0.005 0.0 1.412 н/д 0.007 1.981 11.886
Polyunsaturated (g) 0.096 0.072 0.009 0.028 0.836 н/д 0.003 1.044 6.264