Рецепт Peter's Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. enchilada seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		hamburger
56.7g 		chili beans
60.0g 		enchilada sauce
112.5g 		onion
12.38g 		cheddar cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 11.34 3.43 1.88 0.14 7.06 23.84 190.72
Total Fat (g) 5.67 3.29 0.0 0.01 9.4 18.37 146.96
Carbohydrates (g) 0.0 7.15 9.37 1.16 0.36 18.04 144.32
Ash (g) 0.56 0.83 3.26 0.04 1.11 5.8 46.4
Calories (kcal) 99.79 67.2 45.0 4.95 114.251 331.19 2649.52
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.12 0.07 0.19 1.52
Glucose (dextrose) (g) н/д н/д н/д 0.24 н/д 0.24 1.92
Fructose (g) н/д н/д н/д 0.16 н/д 0.16 1.28
Lactose (g) н/д н/д н/д 0.0 0.07 0.07 0.56
Maltose (g) н/д н/д н/д 0.0 0.04 0.04 0.32
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 39.41 45.31 97.99 11.03 10.42 204.15 1633.2
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.71 7.5 0.52 0.15 8.89 71.12
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.6 1.9 0.2 0.0 4.8 38.4
Calcium (mg) 6.804 28.2 н/д 2.846 204.404 242.254 1938.032
Iron (mg) 1.27 2.06 0.68 0.03 0.19 4.22 33.76
Magnesium (mg) 11.34 27.0 н/д 1.238 7.938 47.515 380.12
Phosphorus (mg) 104.326 92.4 н/д 3.589 145.152 345.466 2763.728
Potassium (mg) 182.003 219.0 н/д 18.068 27.783 446.853 3574.824
Sodium (mg) 37.421 313.2 975.375 0.495 176.054 1502.545 12020.36
Zinc (mg) 2.72 1.2 н/д 0.02 0.88 4.82 38.56
Copper (mg) 0.04 0.072 н/д 0.005 0.009 0.125 1.0
Manganese (mg) 0.006 0.078 н/д 0.016 0.003 0.103 0.824
Selenium (mcg) 9.4 0.8 н/д 0.1 3.9 14.2 113.6
Vitamin A, IU (IU) 0.0 202.2 750.375 0.248 284.067 1236.89 9895.12
Retinol (mcg) 0.0 0.0 н/д 0.0 73.143 73.143 585.144
Vitamin A, RAE (mcg_RAE) 0.0 10.2 н/д 0.0 75.128 85.328 682.624
Beta Carotene (mcg) 0.0 108.0 н/д 0.124 24.098 132.221 1057.768
Vitamin E (mg) 0.18 0.31 н/д 0.0 0.08 0.58 4.64
Vitamin D (IU) н/д н/д н/д н/д 3.402 3.402 27.216
Lycopene (mcg) 0.0 641.4 н/д 0.0 0.0 641.4 5131.2
Lutein + zeaxanthin (mcg) 0.0 64.2 н/д 0.495 0.0 64.695 517.56
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 2.3 0.9 0.0 4.2 33.6
Thiamin (mg) 0.023 0.03 н/д 0.006 0.009 0.067 0.536
Riboflavin (mg) 0.091 0.066 н/д 0.004 0.108 0.268 2.144
Niacin (mg) 2.875 0.216 н/д 0.015 0.023 3.128 25.024
Pantothenic acid (mg) 0.34 0.852 н/д 0.015 0.116 1.323 10.584
Vitamin B-6 (mg) 0.21 0.078 н/д 0.015 0.02 0.322 2.576
Folate (mcg) 3.402 13.8 н/д 2.351 5.103 24.656 197.248
Vitamin B-12 (mcg) 1.25 0.0 н/д 0.0 0.24 1.49 11.92
Choline (mg) 37.5 12.1 н/д 0.8 4.7 55.0 440.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.042 н/д 0.001 0.091 0.179 1.432
Threonine (g) 0.431 0.144 н/д 0.002 0.252 0.83 6.64
Isoleucine (g) 0.505 0.15 н/д 0.001 0.439 1.095 8.76
Leucine (g) 0.885 0.276 н/д 0.004 0.678 1.842 14.736
Lysine (g) 0.936 0.246 н/д 0.005 0.587 1.773 14.184
Methionine (g) 0.283 0.06 н/д 0.0 0.184 0.528 4.224
Cystine (g) 0.113 0.036 н/д 0.0 0.037 0.186 1.488
Phenylalanine (g) 0.454 0.174 н/д 0.004 0.371 1.003 8.024
Tyrosine (g) 0.34 0.096 н/д 0.001 0.34 0.778 6.224
Valine (g) 0.561 0.174 н/д 0.002 0.471 1.208 9.664
Arginine (g) 0.765 0.216 н/д 0.012 0.266 1.26 10.08
Histidine (g) 0.357 0.096 н/д 0.001 0.247 0.701 5.608
Alanine (g) 0.737 0.162 н/д 0.002 0.198 1.1 8.8
Aspartic acid (g) 1.021 0.396 н/д 0.011 0.454 1.881 15.048
Glutamic acid (g) 1.684 0.528 н/д 0.032 1.727 3.971 31.768
Glycine (g) 0.867 0.156 н/д 0.004 0.122 1.149 9.192
Proline (g) 0.641 0.15 н/д 0.001 0.797 1.589 12.712
Serine (g) 0.465 0.174 н/д 0.002 0.414 1.055 8.44
Cholesterol (mg) 36.854 10.2 0.0 0.0 29.768 76.822 614.576
Trans Fat (g) 0.363 н/д н/д н/д н/д 0.363 2.904
Saturated Fat (g) 2.302 1.41 0.0 0.005 5.979 9.696 77.568
Phytosterols (mg) н/д н/д н/д 1.856 н/д 1.856 14.848
Monounsaturated Fat (g) 2.466 1.398 н/д 0.001 2.662 6.528 52.224
Polyunsaturated (g) 0.193 0.216 н/д 0.002 0.266 0.678 5.424