Рецепт Peter's Enchiladas - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
hamburger
56.7g |
chili beans
60.0g |
enchilada sauce
112.5g |
onion
12.38g |
cheddar cheese
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.34 | 3.43 | 1.88 | 0.14 | 7.06 | 23.84 | 190.72 |
| Total Fat (g) | 5.67 | 3.29 | 0.0 | 0.01 | 9.4 | 18.37 | 146.96 |
| Carbohydrates (g) | 0.0 | 7.15 | 9.37 | 1.16 | 0.36 | 18.04 | 144.32 |
| Ash (g) | 0.56 | 0.83 | 3.26 | 0.04 | 1.11 | 5.8 | 46.4 |
| Calories (kcal) | 99.79 | 67.2 | 45.0 | 4.95 | 114.251 | 331.19 | 2649.52 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.12 | 0.07 | 0.19 | 1.52 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.24 | н/д | 0.24 | 1.92 |
| Fructose (g) | н/д | н/д | н/д | 0.16 | н/д | 0.16 | 1.28 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.07 | 0.07 | 0.56 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.04 | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.41 | 45.31 | 97.99 | 11.03 | 10.42 | 204.15 | 1633.2 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.71 | 7.5 | 0.52 | 0.15 | 8.89 | 71.12 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.9 | 0.2 | 0.0 | 4.8 | 38.4 |
| Calcium (mg) | 6.804 | 28.2 | н/д | 2.846 | 204.404 | 242.254 | 1938.032 |
| Iron (mg) | 1.27 | 2.06 | 0.68 | 0.03 | 0.19 | 4.22 | 33.76 |
| Magnesium (mg) | 11.34 | 27.0 | н/д | 1.238 | 7.938 | 47.515 | 380.12 |
| Phosphorus (mg) | 104.326 | 92.4 | н/д | 3.589 | 145.152 | 345.466 | 2763.728 |
| Potassium (mg) | 182.003 | 219.0 | н/д | 18.068 | 27.783 | 446.853 | 3574.824 |
| Sodium (mg) | 37.421 | 313.2 | 975.375 | 0.495 | 176.054 | 1502.545 | 12020.36 |
| Zinc (mg) | 2.72 | 1.2 | н/д | 0.02 | 0.88 | 4.82 | 38.56 |
| Copper (mg) | 0.04 | 0.072 | н/д | 0.005 | 0.009 | 0.125 | 1.0 |
| Manganese (mg) | 0.006 | 0.078 | н/д | 0.016 | 0.003 | 0.103 | 0.824 |
| Selenium (mcg) | 9.4 | 0.8 | н/д | 0.1 | 3.9 | 14.2 | 113.6 |
| Vitamin A, IU (IU) | 0.0 | 202.2 | 750.375 | 0.248 | 284.067 | 1236.89 | 9895.12 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 73.143 | 73.143 | 585.144 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10.2 | н/д | 0.0 | 75.128 | 85.328 | 682.624 |
| Beta Carotene (mcg) | 0.0 | 108.0 | н/д | 0.124 | 24.098 | 132.221 | 1057.768 |
| Vitamin E (mg) | 0.18 | 0.31 | н/д | 0.0 | 0.08 | 0.58 | 4.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.402 | 3.402 | 27.216 |
| Lycopene (mcg) | 0.0 | 641.4 | н/д | 0.0 | 0.0 | 641.4 | 5131.2 |
| Lutein + zeaxanthin (mcg) | 0.0 | 64.2 | н/д | 0.495 | 0.0 | 64.695 | 517.56 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.0 | 2.3 | 0.9 | 0.0 | 4.2 | 33.6 |
| Thiamin (mg) | 0.023 | 0.03 | н/д | 0.006 | 0.009 | 0.067 | 0.536 |
| Riboflavin (mg) | 0.091 | 0.066 | н/д | 0.004 | 0.108 | 0.268 | 2.144 |
| Niacin (mg) | 2.875 | 0.216 | н/д | 0.015 | 0.023 | 3.128 | 25.024 |
| Pantothenic acid (mg) | 0.34 | 0.852 | н/д | 0.015 | 0.116 | 1.323 | 10.584 |
| Vitamin B-6 (mg) | 0.21 | 0.078 | н/д | 0.015 | 0.02 | 0.322 | 2.576 |
| Folate (mcg) | 3.402 | 13.8 | н/д | 2.351 | 5.103 | 24.656 | 197.248 |
| Vitamin B-12 (mcg) | 1.25 | 0.0 | н/д | 0.0 | 0.24 | 1.49 | 11.92 |
| Choline (mg) | 37.5 | 12.1 | н/д | 0.8 | 4.7 | 55.0 | 440.0 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.042 | н/д | 0.001 | 0.091 | 0.179 | 1.432 |
| Threonine (g) | 0.431 | 0.144 | н/д | 0.002 | 0.252 | 0.83 | 6.64 |
| Isoleucine (g) | 0.505 | 0.15 | н/д | 0.001 | 0.439 | 1.095 | 8.76 |
| Leucine (g) | 0.885 | 0.276 | н/д | 0.004 | 0.678 | 1.842 | 14.736 |
| Lysine (g) | 0.936 | 0.246 | н/д | 0.005 | 0.587 | 1.773 | 14.184 |
| Methionine (g) | 0.283 | 0.06 | н/д | 0.0 | 0.184 | 0.528 | 4.224 |
| Cystine (g) | 0.113 | 0.036 | н/д | 0.0 | 0.037 | 0.186 | 1.488 |
| Phenylalanine (g) | 0.454 | 0.174 | н/д | 0.004 | 0.371 | 1.003 | 8.024 |
| Tyrosine (g) | 0.34 | 0.096 | н/д | 0.001 | 0.34 | 0.778 | 6.224 |
| Valine (g) | 0.561 | 0.174 | н/д | 0.002 | 0.471 | 1.208 | 9.664 |
| Arginine (g) | 0.765 | 0.216 | н/д | 0.012 | 0.266 | 1.26 | 10.08 |
| Histidine (g) | 0.357 | 0.096 | н/д | 0.001 | 0.247 | 0.701 | 5.608 |
| Alanine (g) | 0.737 | 0.162 | н/д | 0.002 | 0.198 | 1.1 | 8.8 |
| Aspartic acid (g) | 1.021 | 0.396 | н/д | 0.011 | 0.454 | 1.881 | 15.048 |
| Glutamic acid (g) | 1.684 | 0.528 | н/д | 0.032 | 1.727 | 3.971 | 31.768 |
| Glycine (g) | 0.867 | 0.156 | н/д | 0.004 | 0.122 | 1.149 | 9.192 |
| Proline (g) | 0.641 | 0.15 | н/д | 0.001 | 0.797 | 1.589 | 12.712 |
| Serine (g) | 0.465 | 0.174 | н/д | 0.002 | 0.414 | 1.055 | 8.44 |
| Cholesterol (mg) | 36.854 | 10.2 | 0.0 | 0.0 | 29.768 | 76.822 | 614.576 |
| Trans Fat (g) | 0.363 | н/д | н/д | н/д | н/д | 0.363 | 2.904 |
| Saturated Fat (g) | 2.302 | 1.41 | 0.0 | 0.005 | 5.979 | 9.696 | 77.568 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.856 | н/д | 1.856 | 14.848 |
| Monounsaturated Fat (g) | 2.466 | 1.398 | н/д | 0.001 | 2.662 | 6.528 | 52.224 |
| Polyunsaturated (g) | 0.193 | 0.216 | н/д | 0.002 | 0.266 | 0.678 | 5.424 |