1 tsp Safflower oil |
1/4 teaspoon |
$7.09 per quart
|
$0.01 |
1 lb Pumpkin, fresh cut in chunks, =Or possibly=- Canned Pumpkin |
1/4 lb |
$0.15 per ounce
|
$0.60 |
1 x Yellow onion peeled and minced |
1/4 onion |
$0.79 per pound
|
$0.05 |
1 sm Garlic clove peeled and crushed |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
2 x Celery stalks, minced |
1/2 celery |
$1.99 per pound
|
$0.09 |
1/2 x Bay leaf |
1/8 bay leaf |
$3.59 per 2 ounces
|
$0.53 |
5 c. Chicken broth |
1 1/4 cups |
$0.99 per 14 1/2 ounces
|
$0.71 |
1Â 1/2 Tbsp. Low-fat white cheese Such as cottage cheese, farmer's cheese, cream cheese or possibly ricotta |
1 1/8 teaspoons |
$6.99 per 32 ounces
|
$0.02 |
1 Tbsp. Non-fat powdered lowfat milk |
3/4 teaspoon |
n/a
|
|
1/2 c. Parsley, chervil and chives (chopped) |
2 tablespoons |
$1.09 per cup
|
$0.14 |
Total per Serving |
$2.15 |
Total Recipe |
$8.61 |