Рецепт Pete's Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can of well liquid removed and rinsed bean sprouts.(optional)
    or possibly use fresh sprouts. about 1 c.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
61.67g 		butter
18.92g 		soy sauce
21.25g 		onion
16.5g 		garlic
1.74g 		chicken
26.81g 		ham
39.43g 		Всего в порции Всего в рецепте
Protein (g) 4.4 0.16 1.33 0.18 0.11 4.99 6.88 18.05 108.3
Total Fat (g) 0.41 15.34 0.01 0.02 0.01 4.04 2.43 22.25 133.5
Carbohydrates (g) 49.3 0.01 1.62 1.54 0.58 0.0 0.27 53.32 319.92
Ash (g) 0.39 0.4 3.25 0.06 0.03 0.21 1.3 5.64 33.84
Calories (kcal) 225.083 135.633 11.263 6.6 2.593 57.649 52.444 491.264 2947.584
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д 0.16 н/д н/д н/д 0.21 1.26
Glucose (dextrose) (g) 0.01 н/д н/д 0.33 н/д н/д н/д 0.34 2.04
Fructose (g) 0.01 н/д н/д 0.21 н/д н/д н/д 0.23 1.38
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 3.0 15.04 14.7 1.02 17.69 28.56 87.18 523.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.07 0.01 0.36 0.7 0.02 0.0 н/д 1.16 6.96
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.2 0.3 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 17.267 4.54 4.038 3.795 3.149 2.949 2.76 38.498 230.988
Iron (mg) 2.66 0.0 0.41 0.03 0.03 0.24 0.42 3.8 22.8
Magnesium (mg) 15.417 0.378 9.138 1.65 0.435 5.363 7.886 40.267 241.602
Phosphorus (mg) 70.917 4.54 26.563 4.785 2.662 39.416 109.62 258.502 1551.012
Potassium (mg) 70.917 4.54 46.113 24.09 6.977 50.678 107.254 310.568 1863.408
Sodium (mg) 3.083 108.96 1197.863 0.66 0.296 18.769 477.123 1806.754 10840.524
Zinc (mg) 0.67 0.02 0.11 0.03 0.02 0.35 0.91 2.11 12.66
Copper (mg) 0.136 0.0 0.021 0.007 0.005 0.013 0.043 0.226 1.356
Manganese (mg) 0.672 0.0 0.089 0.021 0.029 0.005 0.012 0.829 4.974
Selenium (mcg) 9.3 0.2 0.1 0.1 0.2 3.9 6.5 20.3 121.8
Vitamin A, IU (IU) 0.0 472.728 0.0 0.33 0.157 37.539 1.972 512.725 3076.35
Retinol (mcg) 0.0 126.931 0.0 0.0 0.0 10.994 0.789 138.713 832.278
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.0 0.0 0.0 11.262 0.789 141.44 848.64
Beta Carotene (mcg) 0.0 29.888 0.0 0.165 0.087 0.0 н/д 30.14 180.84
Vitamin E (mg) 0.07 0.44 0.0 0.0 0.0 0.08 н/д 0.59 3.54
Vitamin D (IU) н/д 10.593 н/д н/д н/д н/д н/д 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 0.278 0.0 н/д 0.938 5.628
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.5 0.4 9.0 11.1 66.6
Thiamin (mg) 0.358 0.002 0.006 0.008 0.003 0.016 0.209 0.603 3.618
Riboflavin (mg) 0.031 0.006 0.036 0.005 0.002 0.032 0.075 0.187 1.122
Niacin (mg) 2.584 0.008 0.468 0.02 0.012 1.823 0.998 5.912 35.472
Pantothenic acid (mg) 0.623 0.021 0.064 0.02 0.01 0.244 0.26 1.242 7.452
Vitamin B-6 (mg) 0.099 0.0 0.032 0.02 0.022 0.094 0.091 0.356 2.136
Folate (mcg) 142.45 0.568 2.975 3.135 0.052 1.609 1.577 152.366 914.196
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.08 0.27 0.38 2.28
Choline (mg) 3.6 3.6 3.9 1.0 0.4 16.0 н/д 28.4 170.4
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.049 0.002 0.019 0.002 0.001 0.056 н/д 0.13 0.78
Threonine (g) 0.16 0.008 0.053 0.003 0.003 0.206 н/д 0.434 2.604
Isoleucine (g) 0.191 0.009 0.064 0.002 0.004 0.247 н/д 0.517 3.102
Leucine (g) 0.364 0.015 0.106 0.005 0.005 0.362 н/д 0.858 5.148
Lysine (g) 0.16 0.013 0.077 0.007 0.005 0.405 н/д 0.666 3.996
Methionine (g) 0.105 0.004 0.019 0.0 0.001 0.131 н/д 0.261 1.566
Cystine (g) 0.093 0.002 0.023 0.0 0.001 0.067 н/д 0.186 1.116
Phenylalanine (g) 0.234 0.008 0.07 0.005 0.003 0.193 н/д 0.513 3.078
Tyrosine (g) 0.148 0.008 0.049 0.002 0.001 0.161 н/д 0.368 2.208
Valine (g) 0.271 0.011 0.066 0.003 0.005 0.241 н/д 0.598 3.588
Arginine (g) 0.364 0.006 0.091 0.017 0.011 0.314 н/д 0.802 4.812
Histidine (g) 0.105 0.004 0.034 0.002 0.002 0.145 н/д 0.291 1.746
Alanine (g) 0.253 0.006 0.06 0.003 0.002 0.292 н/д 0.616 3.696
Aspartic acid (g) 0.413 0.011 0.142 0.015 0.009 0.445 н/д 1.035 6.21
Glutamic acid (g) 0.857 0.034 0.315 0.043 0.014 0.727 н/д 1.989 11.934
Glycine (g) 0.204 0.004 0.06 0.005 0.003 0.327 н/д 0.602 3.612
Proline (g) 0.21 0.015 0.098 0.002 0.002 0.244 н/д 0.57 3.42
Serine (g) 0.234 0.009 0.077 0.003 0.003 0.177 н/д 0.504 3.024
Cholesterol (mg) 0.0 40.671 0.0 0.0 0.0 20.11 27.996 88.777 532.662
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 9.717 0.002 0.007 0.002 1.156 0.659 11.653 69.918
Phytosterols (mg) н/д н/д н/д 2.475 н/д н/д н/д 2.475 14.85
Monounsaturated Fat (g) 0.13 3.976 0.002 0.002 0.0 1.673 1.049 6.832 40.992
Polyunsaturated (g) 0.111 0.575 0.004 0.003 0.004 0.866 0.308 1.872 11.232