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Ингредиенты
- 1½ cups flat leaf Parsley
- 3 cloves garlic
- ¼ cup mixed nuts
- 2 tablespoons Olive Oil
- ¼ cup low-fat plain yogurt (can be substituted with Greek yogurt)
- ¼ cup grated Parmesan cheese
- Salt & Pepper
- ½ lb. Farfalle (use your favorite pasta or spaghetti)
Инструкции
- In a food processor, blend parsley, garlic, nuts and oil until smooth. Mix in yogurt and cheese. Season with salt and pepper.
- Cook pasta in a large pot of boiling water, stirring occasionally until al dente.
- Toss pasta and pesto sauce together in a large bowl.
- Serve & Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 4 servings | |
| Calories 157 | |
| Calories from Fat 118 | 75% |
| Total Fat 13.62g | 17% |
| Saturated Fat 2.96g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 172mg | 7% |
| Potassium 209mg | 6% |
| Total Carbs 5.14g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.37g | 1% |
| Protein 5.18g | 8% |
