Рецепт Pesto With Jalapeno - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
pine nuts
25.99g |
garlics
13.05g |
jalapeno
12.88g |
parsley
57.0g |
basil
30.72g |
olive oil
108.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.56 | 0.83 | 0.17 | 1.69 | 0.97 | 0.0 | 7.22 | 7.22 |
| Total Fat (g) | 17.77 | 0.07 | 0.08 | 0.45 | 0.2 | 108.0 | 126.56 | 126.56 |
| Carbohydrates (g) | 3.4 | 4.31 | 0.76 | 3.61 | 0.81 | 0.0 | 12.9 | 12.9 |
| Ash (g) | 0.67 | 0.2 | 0.06 | 1.25 | 0.46 | 0.0 | 2.64 | 2.64 |
| Calories (kcal) | 174.896 | 19.445 | 3.864 | 20.52 | 7.066 | 954.72 | 1180.51 | 1180.51 |
| Starch (g) | 0.37 | н/д | н/д | н/д | н/д | н/д | 0.37 | 0.37 |
| Sucrose (g) | 0.9 | н/д | н/д | н/д | 0.0 | н/д | 0.9 | 0.9 |
| Glucose (dextrose) (g) | 0.02 | н/д | н/д | н/д | 0.01 | н/д | 0.02 | 0.02 |
| Fructose (g) | 0.02 | н/д | н/д | н/д | 0.01 | н/д | 0.02 | 0.02 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.59 | 7.64 | 11.81 | 49.99 | 28.28 | 0.0 | 98.32 | 98.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.93 | 0.13 | 0.45 | 0.48 | 0.09 | 0.0 | 2.09 | 2.09 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.08 | н/д | 0.08 | 0.08 |
| Dietary Fiber (g) | 1.0 | 0.3 | 0.4 | 1.9 | 0.5 | 0.0 | 4.0 | 4.0 |
| Calcium (mg) | 4.158 | 23.621 | 1.288 | 78.66 | 54.374 | 1.08 | 163.181 | 163.181 |
| Iron (mg) | 1.44 | 0.22 | 0.09 | 3.53 | 0.97 | 0.6 | 6.86 | 6.86 |
| Magnesium (mg) | 65.229 | 3.263 | 2.447 | 28.5 | 19.661 | 0.0 | 119.099 | 119.099 |
| Phosphorus (mg) | 149.428 | 19.967 | 3.993 | 33.06 | 17.203 | 0.0 | 223.651 | 223.651 |
| Potassium (mg) | 155.145 | 52.331 | 27.692 | 315.78 | 90.624 | 1.08 | 642.652 | 642.652 |
| Sodium (mg) | 0.52 | 2.219 | 0.129 | 31.92 | 1.229 | 2.16 | 38.176 | 38.176 |
| Zinc (mg) | 1.68 | 0.15 | 0.03 | 0.61 | 0.25 | 0.0 | 2.72 | 2.72 |
| Copper (mg) | 0.343 | 0.039 | 0.017 | 0.086 | 0.12 | 0.0 | 0.604 | 0.604 |
| Manganese (mg) | 2.287 | 0.218 | 0.032 | 0.091 | 0.353 | 0.0 | 2.982 | 2.982 |
| Selenium (mcg) | 0.2 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 2.2 |
| Vitamin A, IU (IU) | 7.536 | 1.175 | 102.911 | 4801.68 | 1620.48 | 0.0 | 6533.782 | 6533.782 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.26 | 0.0 | 5.152 | 239.97 | 81.101 | 0.0 | 326.483 | 326.483 |
| Beta Carotene (mcg) | 4.418 | 0.653 | 58.604 | 2880.78 | 965.222 | 0.0 | 3909.677 | 3909.677 |
| Vitamin E (mg) | 2.42 | 0.01 | 0.06 | 0.43 | 0.25 | 15.5 | 18.67 | 18.67 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.339 | 2.088 | 63.37 | 3169.77 | 1735.68 | 0.0 | 4973.246 | 4973.246 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.12 | 0.12 | 0.12 |
| Tocopherol, gamma (mg) | 2.9 | н/д | н/д | 0.3 | 0.05 | 0.9 | 4.15 | 4.15 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 4.1 | 5.7 | 75.8 | 5.5 | 0.0 | 91.3 | 91.3 |
| Thiamin (mg) | 0.094 | 0.026 | 0.018 | 0.051 | 0.009 | 0.0 | 0.198 | 0.198 |
| Riboflavin (mg) | 0.06 | 0.014 | 0.008 | 0.057 | 0.025 | 0.0 | 0.163 | 0.163 |
| Niacin (mg) | 1.141 | 0.091 | 0.144 | 0.747 | 0.276 | 0.0 | 2.4 | 2.4 |
| Pantothenic acid (mg) | 0.081 | 0.078 | 0.03 | 0.228 | 0.065 | 0.0 | 0.481 | 0.481 |
| Vitamin B-6 (mg) | 0.023 | 0.162 | 0.066 | 0.051 | 0.049 | 0.0 | 0.351 | 0.351 |
| Folate (mcg) | 8.836 | 0.392 | 6.054 | 86.64 | 20.89 | 0.0 | 122.81 | 122.81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 14.5 | 3.0 | 1.0 | 7.3 | 3.5 | 0.3 | 29.6 | 29.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | 0.009 | 0.003 | 0.029 | 0.012 | 0.0 | 0.081 | 0.081 |
| Threonine (g) | 0.096 | 0.021 | 0.006 | 0.068 | 0.031 | 0.0 | 0.223 | 0.223 |
| Isoleucine (g) | 0.14 | 0.029 | 0.005 | 0.068 | 0.031 | 0.0 | 0.273 | 0.273 |
| Leucine (g) | 0.257 | 0.04 | 0.009 | 0.114 | 0.058 | 0.0 | 0.479 | 0.479 |
| Lysine (g) | 0.14 | 0.035 | 0.008 | 0.103 | 0.034 | 0.0 | 0.32 | 0.32 |
| Methionine (g) | 0.068 | 0.01 | 0.003 | 0.023 | 0.012 | 0.0 | 0.116 | 0.116 |
| Cystine (g) | 0.075 | 0.009 | 0.004 | 0.006 | 0.009 | 0.0 | 0.103 | 0.103 |
| Phenylalanine (g) | 0.135 | 0.023 | 0.005 | 0.086 | 0.04 | 0.0 | 0.289 | 0.289 |
| Tyrosine (g) | 0.133 | 0.01 | 0.004 | 0.046 | 0.025 | 0.0 | 0.217 | 0.217 |
| Valine (g) | 0.179 | 0.038 | 0.008 | 0.097 | 0.04 | 0.0 | 0.362 | 0.362 |
| Arginine (g) | 0.626 | 0.082 | 0.008 | 0.068 | 0.037 | 0.0 | 0.822 | 0.822 |
| Histidine (g) | 0.088 | 0.014 | 0.004 | 0.034 | 0.015 | 0.0 | 0.156 | 0.156 |
| Alanine (g) | 0.177 | 0.017 | 0.008 | 0.114 | 0.04 | 0.0 | 0.355 | 0.355 |
| Aspartic acid (g) | 0.338 | 0.064 | 0.024 | 0.165 | 0.092 | 0.0 | 0.684 | 0.684 |
| Glutamic acid (g) | 0.761 | 0.106 | 0.023 | 0.143 | 0.086 | 0.0 | 1.119 | 1.119 |
| Glycine (g) | 0.179 | 0.026 | 0.006 | 0.086 | 0.037 | 0.0 | 0.334 | 0.334 |
| Proline (g) | 0.174 | 0.013 | 0.008 | 0.12 | 0.031 | 0.0 | 0.345 | 0.345 |
| Serine (g) | 0.218 | 0.025 | 0.006 | 0.08 | 0.031 | 0.0 | 0.36 | 0.36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.273 | 0.012 | 0.008 | 0.074 | 0.012 | 14.915 | 16.294 | 16.294 |
| Phytosterols (mg) | 36.642 | н/д | н/д | 2.85 | н/д | 238.68 | 278.172 | 278.172 |
| Monounsaturated Fat (g) | 4.875 | 0.001 | 0.004 | 0.171 | 0.028 | 78.797 | 83.876 | 83.876 |
| Polyunsaturated (g) | 8.854 | 0.033 | 0.041 | 0.068 | 0.12 | 11.362 | 20.478 | 20.478 |