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Рецепт Pesto with Almonds - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		basil
2.56g 		almonds
1.58g 		olive oil
9.0g 		romano cheese
9.86g 		garlic
1.31g 		pepper
0.11g 		pepper
0.02g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.34 0.0 3.13 0.08 0.0 0.0 3.64 21.84
Total Fat (g) 0.02 0.78 9.0 2.66 0.01 0.0 0.0 12.46 74.76
Carbohydrates (g) 0.07 0.34 0.0 0.36 0.43 0.01 0.01 1.22 7.32
Ash (g) 0.04 0.05 0.0 0.66 0.02 0.0 0.0 0.77 4.62
Calories (kcal) 0.589 9.104 79.56 38.152 1.944 0.033 0.043 129.425 776.55
Starch (g) н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.06
Sucrose (g) 0.0 0.06 н/д н/д н/д 0.0 н/д 0.06 0.36
Glucose (dextrose) (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.36 0.07 0.0 3.05 0.76 0.1 0.0 6.34 38.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.06 0.0 0.07 0.01 0.0 0.0 0.16 0.96
Galactose (g) 0.01 0.0 н/д н/д н/д 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 4.531 4.18 0.09 104.893 2.362 0.007 0.073 116.136 696.816
Iron (mg) 0.08 0.06 0.05 0.08 0.02 0.0 0.0 0.29 1.74
Magnesium (mg) 1.638 4.243 0.0 4.042 0.326 0.013 0.032 10.295 61.77
Phosphorus (mg) 1.434 7.663 0.0 74.923 1.997 0.028 0.029 86.073 516.438
Potassium (mg) 7.552 11.163 0.09 8.478 5.233 0.225 0.21 32.95 197.7
Sodium (mg) 0.102 0.016 0.18 118.3 0.222 0.004 0.007 118.832 712.992
Zinc (mg) 0.02 0.05 0.0 0.25 0.02 0.0 0.0 0.34 2.04
Copper (mg) 0.01 0.016 0.0 0.003 0.004 0.0 0.0 0.033 0.198
Manganese (mg) 0.029 0.036 0.0 0.002 0.022 0.0 0.001 0.091 0.546
Selenium (mcg) 0.0 0.0 0.0 1.4 0.2 0.0 0.0 1.7 10.2
Vitamin A, IU (IU) 135.04 0.016 0.0 40.912 0.117 3.338 0.05 179.473 1076.838
Retinol (mcg) 0.0 0.0 0.0 8.873 0.0 0.0 0.0 8.873 53.238
Vitamin A, RAE (mcg_RAE) 6.758 0.0 0.0 9.464 0.0 0.167 0.003 16.392 98.352
Beta Carotene (mcg) 80.435 0.016 0.0 6.802 0.065 1.731 0.026 89.076 534.456
Vitamin E (mg) 0.02 0.42 1.29 0.02 0.0 0.0 0.0 1.75 10.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) 144.64 0.016 0.0 0.0 0.209 0.054 0.034 144.953 869.718
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 0.07 н/д н/д 0.0 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.4 0.1 0.0 1.0 6.0
Thiamin (mg) 0.001 0.003 0.0 0.004 0.003 0.0 0.0 0.011 0.066
Riboflavin (mg) 0.002 0.016 0.0 0.036 0.001 0.0 0.0 0.056 0.336
Niacin (mg) 0.023 0.054 0.0 0.008 0.009 0.001 0.0 0.095 0.57
Pantothenic acid (mg) 0.005 0.007 0.0 0.041 0.008 0.0 н/д 0.062 0.372
Vitamin B-6 (mg) 0.004 0.002 0.0 0.009 0.016 0.0 0.0 0.032 0.192
Folate (mcg) 1.741 0.792 0.0 0.69 0.039 0.049 0.002 3.312 19.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 0.66
Choline (mg) 0.3 0.8 0.0 1.5 0.3 0.0 0.0 3.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.0 0.042 0.001 0.0 н/д 0.048 0.288
Threonine (g) 0.003 0.01 0.0 0.115 0.002 0.0 н/д 0.13 0.78
Isoleucine (g) 0.003 0.011 0.0 0.167 0.003 0.0 н/д 0.183 1.098
Leucine (g) 0.005 0.024 0.0 0.303 0.004 0.0 н/д 0.335 2.01
Lysine (g) 0.003 0.009 0.0 0.29 0.004 0.0 н/д 0.305 1.83
Methionine (g) 0.001 0.002 0.0 0.084 0.001 0.0 н/д 0.088 0.528
Cystine (g) 0.001 0.003 0.0 0.021 0.001 0.0 н/д 0.025 0.15
Phenylalanine (g) 0.003 0.018 0.0 0.169 0.002 0.0 н/д 0.192 1.152
Tyrosine (g) 0.002 0.007 0.0 0.175 0.001 0.0 н/д 0.186 1.116
Valine (g) 0.003 0.013 0.0 0.215 0.004 0.0 н/д 0.235 1.41
Arginine (g) 0.003 0.039 0.0 0.115 0.008 0.0 н/д 0.165 0.99
Histidine (g) 0.001 0.009 0.0 0.121 0.001 0.0 н/д 0.133 0.798
Alanine (g) 0.003 0.016 0.0 0.092 0.002 0.0 н/д 0.113 0.678
Aspartic acid (g) 0.008 0.046 0.0 0.196 0.006 0.0 н/д 0.257 1.542
Glutamic acid (g) 0.007 0.108 0.0 0.72 0.011 0.0 н/д 0.845 5.07
Glycine (g) 0.003 0.023 0.0 0.054 0.003 0.0 н/д 0.083 0.498
Proline (g) 0.003 0.016 0.0 0.367 0.001 0.0 н/д 0.387 2.322
Serine (g) 0.003 0.015 0.0 0.181 0.002 0.0 н/д 0.202 1.212
Cholesterol (mg) 0.0 0.0 0.0 10.253 0.0 0.0 0.0 10.253 61.518
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.059 1.243 1.688 0.001 0.0 0.0 2.992 17.952
Phytosterols (mg) н/д н/д 19.89 н/д н/д н/д 0.015 19.905 119.43
Monounsaturated Fat (g) 0.002 0.489 6.566 0.773 0.0 0.0 0.0 7.831 46.986
Polyunsaturated (g) 0.01 0.191 0.947 0.058 0.003 0.0 0.0 1.21 7.26