Рецепт Pesto, Tomato And Cheese Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pesto
30.0g 		cheese
28.0g 		tomato
134.68g 		hamburger bun
43.0g 		Всего в порции Всего в рецепте
Protein (g) 2.77 6.97 1.19 4.09 15.01 15.01
Total Fat (g) 15.1 9.28 0.27 1.86 26.51 26.51
Carbohydrates (g) 1.03 0.36 5.28 21.26 27.93 27.93
Ash (g) н/д 1.1 0.67 0.87 2.64 2.64
Calories (kcal) 147.3 112.84 24.242 119.97 404.352 404.352
Starch (g) н/д н/д 0.0 17.54 17.54 17.54
Sucrose (g) н/д 0.07 0.0 0.0 0.07 0.07
Glucose (dextrose) (g) н/д н/д 1.68 1.14 2.82 2.82
Fructose (g) н/д н/д 1.85 0.98 2.82 2.82
Lactose (g) н/д 0.06 0.0 0.1 0.17 0.17
Maltose (g) н/д 0.04 0.0 0.49 0.53 0.53
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.97 10.29 127.27 14.92 162.45 162.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.15 3.54 2.69 6.56 6.56
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 1.6 0.9 2.8 2.8
Calcium (mg) 77.7 201.88 13.468 59.34 352.388 352.388
Iron (mg) 0.57 0.19 0.36 1.43 2.55 2.55
Magnesium (mg) 15.0 7.84 14.815 9.03 46.685 46.685
Phosphorus (mg) 60.9 143.36 32.323 26.66 263.243 263.243
Potassium (mg) 52.8 27.44 319.192 40.42 439.852 439.852
Sodium (mg) 270.9 173.88 6.734 205.97 657.484 657.484
Zinc (mg) 0.47 0.87 0.23 0.28 1.85 1.85
Copper (mg) 0.087 0.008 0.081 0.095 0.271 0.271
Manganese (mg) н/д 0.003 0.148 0.116 0.267 0.267
Selenium (mcg) 1.1 3.9 0.0 8.4 13.4 13.4
Vitamin A, IU (IU) н/д 280.56 1121.884 0.0 1402.444 1402.444
Retinol (mcg) 12.0 72.24 0.0 0.0 84.24 84.24
Vitamin A, RAE (mcg_RAE) 36.6 74.2 56.566 0.0 167.366 167.366
Beta Carotene (mcg) 291.3 23.8 604.713 0.0 919.813 919.813
Vitamin E (mg) 2.01 0.08 0.73 0.03 2.85 2.85
Vitamin D (IU) н/д 3.36 н/д н/д 3.36 3.36
Lycopene (mcg) 0.0 0.0 3465.316 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 516.3 0.0 165.656 19.35 701.306 701.306
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.16 н/д 0.16 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.9 0.0 17.1 0.0 19.0 19.0
Thiamin (mg) 0.015 0.008 0.054 0.172 0.249 0.249
Riboflavin (mg) 0.039 0.106 0.027 0.138 0.31 0.31
Niacin (mg) 0.213 0.022 0.795 1.785 2.815 2.815
Pantothenic acid (mg) н/д 0.115 0.121 0.142 0.378 0.378
Vitamin B-6 (mg) 0.027 0.02 0.108 0.03 0.184 0.184
Folate (mcg) 7.8 5.04 20.202 47.73 80.772 80.772
Vitamin B-12 (mcg) 0.12 0.23 0.0 0.09 0.44 0.44
Choline (mg) 3.6 4.6 9.0 6.3 23.5 23.5
Folic acid (mcg) 0.0 0.0 0.0 36.12 36.12 36.12
Tryptophan (g) н/д 0.09 0.013 0.043 0.146 0.146
Threonine (g) н/д 0.249 0.04 0.112 0.401 0.401
Isoleucine (g) н/д 0.434 0.027 0.151 0.611 0.611
Leucine (g) н/д 0.669 0.04 0.267 0.976 0.976
Lysine (g) н/д 0.58 0.04 0.103 0.723 0.723
Methionine (g) н/д 0.182 0.013 0.069 0.264 0.264
Cystine (g) н/д 0.036 0.013 0.082 0.132 0.132
Phenylalanine (g) н/д 0.367 0.094 0.185 0.646 0.646
Tyrosine (g) н/д 0.336 0.013 0.112 0.461 0.461
Valine (g) н/д 0.465 0.027 0.168 0.659 0.659
Arginine (g) н/д 0.263 0.027 0.142 0.432 0.432
Histidine (g) н/д 0.244 0.013 0.082 0.339 0.339
Alanine (g) н/д 0.196 0.04 0.133 0.37 0.37
Aspartic acid (g) н/д 0.448 0.189 0.185 0.821 0.821
Glutamic acid (g) н/д 1.705 0.579 1.213 3.497 3.497
Glycine (g) н/д 0.12 0.027 0.138 0.285 0.285
Proline (g) н/д 0.787 0.027 0.404 1.218 1.218
Serine (g) н/д 0.409 0.04 0.181 0.63 0.63
Cholesterol (mg) 4.8 29.4 0.0 0.0 34.2 34.2
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.676 5.905 0.04 0.469 9.09 9.09
Phytosterols (mg) н/д н/д 9.428 0.0 9.428 9.428
Monounsaturated Fat (g) 9.456 2.629 0.04 0.477 12.603 12.603
Polyunsaturated (g) 2.253 0.263 0.108 0.847 3.471 3.471