Рецепт Pesto, Tomato And Cheese Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pesto 30.0g	cheese 28.0g	tomato 134.68g	hamburger bun 43.0g	Всего в порции	Всего в рецепте
Protein (g)	2.77	6.97	1.19	4.09	15.01	15.01
Total Fat (g)	15.1	9.28	0.27	1.86	26.51	26.51
Carbohydrates (g)	1.03	0.36	5.28	21.26	27.93	27.93
Ash (g)	н/д	1.1	0.67	0.87	2.64	2.64
Calories (kcal)	147.3	112.84	24.242	119.97	404.352	404.352
Starch (g)	н/д	н/д	0.0	17.54	17.54	17.54
Sucrose (g)	н/д	0.07	0.0	0.0	0.07	0.07
Glucose (dextrose) (g)	н/д	н/д	1.68	1.14	2.82	2.82
Fructose (g)	н/д	н/д	1.85	0.98	2.82	2.82
Lactose (g)	н/д	0.06	0.0	0.1	0.17	0.17
Maltose (g)	н/д	0.04	0.0	0.49	0.53	0.53
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.97	10.29	127.27	14.92	162.45	162.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.15	3.54	2.69	6.56	6.56
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	1.6	0.9	2.8	2.8
Calcium (mg)	77.7	201.88	13.468	59.34	352.388	352.388
Iron (mg)	0.57	0.19	0.36	1.43	2.55	2.55
Magnesium (mg)	15.0	7.84	14.815	9.03	46.685	46.685
Phosphorus (mg)	60.9	143.36	32.323	26.66	263.243	263.243
Potassium (mg)	52.8	27.44	319.192	40.42	439.852	439.852
Sodium (mg)	270.9	173.88	6.734	205.97	657.484	657.484
Zinc (mg)	0.47	0.87	0.23	0.28	1.85	1.85
Copper (mg)	0.087	0.008	0.081	0.095	0.271	0.271
Manganese (mg)	н/д	0.003	0.148	0.116	0.267	0.267
Selenium (mcg)	1.1	3.9	0.0	8.4	13.4	13.4
Vitamin A, IU (IU)	н/д	280.56	1121.884	0.0	1402.444	1402.444
Retinol (mcg)	12.0	72.24	0.0	0.0	84.24	84.24
Vitamin A, RAE (mcg_RAE)	36.6	74.2	56.566	0.0	167.366	167.366
Beta Carotene (mcg)	291.3	23.8	604.713	0.0	919.813	919.813
Vitamin E (mg)	2.01	0.08	0.73	0.03	2.85	2.85
Vitamin D (IU)	н/д	3.36	н/д	н/д	3.36	3.36
Lycopene (mcg)	0.0	0.0	3465.316	0.0	3465.316	3465.316
Lutein + zeaxanthin (mcg)	516.3	0.0	165.656	19.35	701.306	701.306
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.16	н/д	0.16	0.16
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.9	0.0	17.1	0.0	19.0	19.0
Thiamin (mg)	0.015	0.008	0.054	0.172	0.249	0.249
Riboflavin (mg)	0.039	0.106	0.027	0.138	0.31	0.31
Niacin (mg)	0.213	0.022	0.795	1.785	2.815	2.815
Pantothenic acid (mg)	н/д	0.115	0.121	0.142	0.378	0.378
Vitamin B-6 (mg)	0.027	0.02	0.108	0.03	0.184	0.184
Folate (mcg)	7.8	5.04	20.202	47.73	80.772	80.772
Vitamin B-12 (mcg)	0.12	0.23	0.0	0.09	0.44	0.44
Choline (mg)	3.6	4.6	9.0	6.3	23.5	23.5
Folic acid (mcg)	0.0	0.0	0.0	36.12	36.12	36.12
Tryptophan (g)	н/д	0.09	0.013	0.043	0.146	0.146
Threonine (g)	н/д	0.249	0.04	0.112	0.401	0.401
Isoleucine (g)	н/д	0.434	0.027	0.151	0.611	0.611
Leucine (g)	н/д	0.669	0.04	0.267	0.976	0.976
Lysine (g)	н/д	0.58	0.04	0.103	0.723	0.723
Methionine (g)	н/д	0.182	0.013	0.069	0.264	0.264
Cystine (g)	н/д	0.036	0.013	0.082	0.132	0.132
Phenylalanine (g)	н/д	0.367	0.094	0.185	0.646	0.646
Tyrosine (g)	н/д	0.336	0.013	0.112	0.461	0.461
Valine (g)	н/д	0.465	0.027	0.168	0.659	0.659
Arginine (g)	н/д	0.263	0.027	0.142	0.432	0.432
Histidine (g)	н/д	0.244	0.013	0.082	0.339	0.339
Alanine (g)	н/д	0.196	0.04	0.133	0.37	0.37
Aspartic acid (g)	н/д	0.448	0.189	0.185	0.821	0.821
Glutamic acid (g)	н/д	1.705	0.579	1.213	3.497	3.497
Glycine (g)	н/д	0.12	0.027	0.138	0.285	0.285
Proline (g)	н/д	0.787	0.027	0.404	1.218	1.218
Serine (g)	н/д	0.409	0.04	0.181	0.63	0.63
Cholesterol (mg)	4.8	29.4	0.0	0.0	34.2	34.2
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.676	5.905	0.04	0.469	9.09	9.09
Phytosterols (mg)	н/д	н/д	9.428	0.0	9.428	9.428
Monounsaturated Fat (g)	9.456	2.629	0.04	0.477	12.603	12.603
Polyunsaturated (g)	2.253	0.263	0.108	0.847	3.471	3.471