Рецепт Pesto “Straw & Hay” Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Yields: 4 Servings
⅓ cup vegan pesto
Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		linguine
226.8g 		spinach
163.3g 		olive oil
54.0g 		squash
186.2g 		squash
186.2g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 29.57 4.67 0.0 2.25 2.25 н/д н/д 38.75 38.75
Total Fat (g) 3.42 0.64 54.0 0.34 0.34 н/д н/д 58.73 58.73
Carbohydrates (g) 169.35 5.93 0.0 6.24 6.24 н/д н/д 187.75 187.75
Ash (g) 2.0 2.81 0.0 1.15 1.15 н/д н/д 7.11 7.11
Calories (kcal) 841.428 37.558 477.36 29.792 29.792 н/д н/д 1415.93 1415.93
Starch (g) 141.64 н/д н/д н/д н/д н/д н/д 141.64 141.64
Sucrose (g) 1.09 0.11 н/д 0.06 0.06 н/д н/д 1.31 1.31
Glucose (dextrose) (g) 0.27 0.18 н/д 1.4 1.4 н/д н/д 3.24 3.24
Fructose (g) 0.25 0.24 н/д 1.77 1.77 н/д н/д 4.03 4.03
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 4.45 0.0 н/д н/д н/д н/д н/д 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 22.45 149.25 0.0 176.22 176.22 н/д н/д 524.15 524.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 6.06 0.69 0.0 4.1 4.1 н/д н/д 14.93 14.93
Galactose (g) 0.0 0.16 н/д н/д н/д н/д н/д 0.16 0.16
Dietary Fiber (g) 7.3 3.6 0.0 2.0 2.0 н/д н/д 14.9 14.9
Calcium (mg) 47.628 161.663 0.54 27.93 27.93 н/д н/д 265.691 265.691
Iron (mg) 7.48 4.43 0.3 0.65 0.65 н/д н/д 13.52 13.52
Magnesium (mg) 120.204 129.004 0.0 31.654 31.654 н/д н/д 312.516 312.516
Phosphorus (mg) 428.652 80.015 0.0 70.756 70.756 н/д н/д 650.179 650.179
Potassium (mg) 505.764 911.192 0.54 487.844 487.844 н/д н/д 2393.184 2393.184
Sodium (mg) 13.608 129.004 1.08 3.724 3.724 н/д н/д 151.14 151.14
Zinc (mg) 3.2 0.87 0.0 0.54 0.54 н/д н/д 5.14 5.14
Copper (mg) 0.658 0.212 0.0 0.093 0.093 н/д н/д 1.056 1.056
Manganese (mg) 2.087 1.47 0.0 0.335 0.335 н/д н/д 4.227 4.227
Selenium (mcg) 143.3 1.6 0.0 0.4 0.4 н/д н/д 145.7 145.7
Vitamin A, IU (IU) 0.0 15312.266 0.0 372.4 372.4 н/д н/д 16057.066 16057.066
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 765.858 0.0 18.62 18.62 н/д н/д 803.098 803.098
Beta Carotene (mcg) 0.0 9187.033 0.0 223.44 223.44 н/д н/д 9633.913 9633.913
Vitamin E (mg) 0.25 3.31 7.75 0.22 0.22 н/д н/д 11.76 11.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 40.824 19918.846 0.0 3956.75 3956.75 н/д н/д 27873.17 27873.17
Tocopherol, beta (mg) 0.14 0.0 0.06 н/д н/д н/д н/д 0.2 0.2
Tocopherol, gamma (mg) 2.0 0.29 0.45 н/д н/д н/д н/д 2.74 2.74
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 45.9 0.0 31.7 31.7 н/д н/д 109.2 109.2
Thiamin (mg) 2.019 0.131 0.0 0.093 0.093 н/д н/д 2.335 2.335
Riboflavin (mg) 0.907 0.31 0.0 0.261 0.261 н/д н/д 1.739 1.739
Niacin (mg) 16.284 1.176 0.0 0.912 0.912 н/д н/д 19.285 19.285
Pantothenic acid (mg) 0.975 0.114 0.0 0.298 0.298 н/д н/д 1.685 1.685
Vitamin B-6 (mg) 0.318 0.327 0.0 0.41 0.41 н/д н/д 1.463 1.463
Folate (mcg) 537.516 316.794 0.0 53.998 53.998 н/д н/д 962.306 962.306
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 34.2 29.4 0.2 12.5 12.5 н/д н/д 88.8 88.8
Folic acid (mcg) 496.692 0.0 0.0 0.0 0.0 н/д н/д 496.692 496.692
Tryptophan (g) 0.431 0.065 0.0 0.019 0.019 н/д н/д 0.533 0.533
Threonine (g) 1.043 0.196 0.0 0.056 0.056 н/д н/д 1.351 1.351
Isoleucine (g) 1.157 0.245 0.0 0.074 0.074 н/д н/д 1.551 1.551
Leucine (g) 2.245 0.359 0.0 0.13 0.13 н/д н/д 2.865 2.865
Lysine (g) 0.68 0.278 0.0 0.13 0.13 н/д н/д 1.219 1.219
Methionine (g) 0.34 0.082 0.0 0.037 0.037 н/д н/д 0.496 0.496
Cystine (g) 0.59 0.065 0.0 0.019 0.019 н/д н/д 0.692 0.692
Phenylalanine (g) 1.52 0.212 0.0 0.074 0.074 н/д н/д 1.881 1.881
Tyrosine (g) 0.544 0.18 0.0 0.056 0.056 н/д н/д 0.836 0.836
Valine (g) 1.338 0.261 0.0 0.093 0.093 н/д н/д 1.786 1.786
Arginine (g) 1.066 0.261 0.0 0.093 0.093 н/д н/д 1.513 1.513
Histidine (g) 0.68 0.098 0.0 0.056 0.056 н/д н/д 0.89 0.89
Alanine (g) 0.998 0.229 0.0 0.112 0.112 н/д н/д 1.45 1.45
Aspartic acid (g) 1.406 0.392 0.0 0.261 0.261 н/д н/д 2.319 2.319
Glutamic acid (g) 10.433 0.555 0.0 0.242 0.242 н/д н/д 11.472 11.472
Glycine (g) 0.998 0.212 0.0 0.074 0.074 н/д н/д 1.359 1.359
Proline (g) 3.561 0.18 0.0 0.074 0.074 н/д н/д 3.889 3.889
Serine (g) 1.406 0.163 0.0 0.093 0.093 н/д н/д 1.756 1.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.635 0.098 7.457 0.074 0.074 н/д н/д 8.339 8.339
Phytosterols (mg) н/д 14.697 119.34 н/д н/д н/д н/д 134.037 134.037
Monounsaturated Fat (g) 0.386 0.016 39.398 0.037 0.037 н/д н/д 39.875 39.875
Polyunsaturated (g) 1.27 0.278 5.681 0.168 0.168 н/д н/д 7.564 7.564