Рецепт Pesto Steak and Arugula Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - 16 ounce package refrigerated whole grain pizza dough (such as Pillsbury)
1 cup baby heirloom tomatoes, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef top
453.59g 		lemon juice
30.5g 		pesto
30.0g 		mozzarella cheese
113.0g 		arugula
12.0g 		pepper
0.32g 		Всего в порции Всего в рецепте
Protein (g) 100.06 0.12 2.77 29.33 0.31 0.0 132.6 132.6
Total Fat (g) 35.97 0.0 15.1 22.63 0.08 0.0 73.78 73.78
Carbohydrates (g) 0.0 2.63 1.03 4.33 0.44 0.02 8.45 8.45
Ash (g) 4.99 0.08 н/д н/д 0.17 0.0 5.24 5.24
Calories (kcal) 752.959 7.625 147.3 341.26 3.0 0.099 1252.244 1252.244
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 0.01 0.01
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.01
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 313.16 27.67 9.97 52.5 11.01 0.29 414.6 414.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.18 0.68 0.25 0.01 1.85 1.85
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.2 0.0 0.6 0.6
Calcium (mg) 95.254 2.135 77.7 826.03 19.2 0.022 1020.341 1020.341
Iron (mg) 8.39 0.01 0.57 0.28 0.18 0.0 9.43 9.43
Magnesium (mg) 108.862 1.83 15.0 29.38 5.64 0.038 160.75 160.75
Phosphorus (mg) 961.611 1.83 60.9 592.12 6.24 0.083 1622.784 1622.784
Potassium (mg) 1583.029 37.82 52.8 107.35 44.28 0.675 1825.954 1825.954
Sodium (mg) 272.154 0.305 270.9 596.64 3.24 0.013 1143.252 1143.252
Zinc (mg) 18.51 0.02 0.47 3.54 0.06 0.0 22.58 22.58
Copper (mg) 0.454 0.009 0.087 0.034 0.01 0.0 0.593 0.593
Manganese (mg) 0.045 0.003 н/д н/д 0.038 0.0 0.087 0.087
Selenium (mcg) 120.2 0.0 1.1 18.4 0.0 0.0 139.8 139.8
Vitamin A, IU (IU) 0.0 6.1 н/д н/д 284.76 10.013 300.873 300.873
Retinol (mcg) 0.0 0.0 12.0 176.28 0.0 0.0 188.28 188.28
Vitamin A, RAE (mcg_RAE) 0.0 0.305 36.6 180.8 14.28 0.502 232.487 232.487
Beta Carotene (mcg) 0.0 0.915 291.3 57.63 170.88 5.194 525.919 525.919
Vitamin E (mg) 1.5 0.05 2.01 0.42 0.05 0.01 4.03 4.03
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 516.3 0.0 426.6 0.163 945.808 945.808
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 14.0 1.9 0.0 1.8 0.4 18.1 18.1
Thiamin (mg) 0.408 0.009 0.015 0.113 0.005 0.0 0.55 0.55
Riboflavin (mg) 0.635 0.003 0.039 0.373 0.011 0.0 1.061 1.061
Niacin (mg) 29.892 0.031 0.213 0.136 0.037 0.003 30.311 30.311
Pantothenic acid (mg) 2.858 0.031 н/д н/д 0.053 0.001 2.942 2.942
Vitamin B-6 (mg) 2.948 0.015 0.027 0.09 0.008 0.001 3.09 3.09
Folate (mcg) 54.431 3.965 7.8 11.3 11.64 0.147 89.283 89.283
Vitamin B-12 (mcg) 7.21 0.0 0.12 2.61 0.0 0.0 9.95 9.95
Choline (mg) 417.8 1.6 3.6 16.0 1.8 0.0 440.8 440.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.68 н/д н/д н/д н/д 0.0 0.68 0.68
Threonine (g) 3.992 н/д н/д н/д н/д 0.0 3.992 3.992
Isoleucine (g) 4.536 н/д н/д н/д н/д 0.0 4.536 4.536
Leucine (g) 7.983 н/д н/д н/д н/д 0.0 7.983 7.983
Lysine (g) 8.437 н/д н/д н/д н/д 0.0 8.437 8.437
Methionine (g) 2.585 н/д н/д н/д н/д 0.0 2.585 2.585
Cystine (g) 1.315 н/д н/д н/д н/д 0.0 1.315 1.315
Phenylalanine (g) 3.946 н/д н/д н/д н/д 0.0 3.946 3.946
Tyrosine (g) 3.175 н/д н/д н/д н/д 0.0 3.175 3.175
Valine (g) 4.944 н/д н/д н/д н/д 0.0 4.944 4.944
Arginine (g) 6.486 н/д н/д н/д н/д 0.0 6.486 6.486
Histidine (g) 3.175 н/д н/д н/д н/д 0.0 3.175 3.175
Alanine (g) 6.078 н/д н/д н/д н/д 0.0 6.078 6.078
Aspartic acid (g) 9.117 н/д н/д н/д н/д 0.001 9.118 9.118
Glutamic acid (g) 15.014 н/д н/д н/д н/д 0.001 15.015 15.015
Glycine (g) 6.078 н/д н/д н/д н/д 0.0 6.078 6.078
Proline (g) 4.763 н/д н/д н/д н/д 0.0 4.763 4.763
Serine (g) 3.946 н/д н/д н/д н/д 0.0 3.946 3.946
Cholesterol (mg) 181.436 0.0 4.8 61.02 0.0 0.0 247.256 247.256
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.152 0.0 2.676 12.294 0.011 0.0 29.133 29.133
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 15.558 0.0 9.456 5.481 0.006 0.0 30.501 30.501
Polyunsaturated (g) 1.361 0.0 2.253 0.576 0.038 0.0 4.229 4.229