Рецепт Pesto Steak and Arugula Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef top 453.59g	lemon juice 30.5g	pesto 30.0g	mozzarella cheese 113.0g	arugula 12.0g	pepper 0.32g	Всего в порции	Всего в рецепте
Protein (g)	100.06	0.12	2.77	29.33	0.31	0.0	132.6	132.6
Total Fat (g)	35.97	0.0	15.1	22.63	0.08	0.0	73.78	73.78
Carbohydrates (g)	0.0	2.63	1.03	4.33	0.44	0.02	8.45	8.45
Ash (g)	4.99	0.08	н/д	н/д	0.17	0.0	5.24	5.24
Calories (kcal)	752.959	7.625	147.3	341.26	3.0	0.099	1252.244	1252.244
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	313.16	27.67	9.97	52.5	11.01	0.29	414.6	414.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.73	0.18	0.68	0.25	0.01	1.85	1.85
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.3	0.0	0.2	0.0	0.6	0.6
Calcium (mg)	95.254	2.135	77.7	826.03	19.2	0.022	1020.341	1020.341
Iron (mg)	8.39	0.01	0.57	0.28	0.18	0.0	9.43	9.43
Magnesium (mg)	108.862	1.83	15.0	29.38	5.64	0.038	160.75	160.75
Phosphorus (mg)	961.611	1.83	60.9	592.12	6.24	0.083	1622.784	1622.784
Potassium (mg)	1583.029	37.82	52.8	107.35	44.28	0.675	1825.954	1825.954
Sodium (mg)	272.154	0.305	270.9	596.64	3.24	0.013	1143.252	1143.252
Zinc (mg)	18.51	0.02	0.47	3.54	0.06	0.0	22.58	22.58
Copper (mg)	0.454	0.009	0.087	0.034	0.01	0.0	0.593	0.593
Manganese (mg)	0.045	0.003	н/д	н/д	0.038	0.0	0.087	0.087
Selenium (mcg)	120.2	0.0	1.1	18.4	0.0	0.0	139.8	139.8
Vitamin A, IU (IU)	0.0	6.1	н/д	н/д	284.76	10.013	300.873	300.873
Retinol (mcg)	0.0	0.0	12.0	176.28	0.0	0.0	188.28	188.28
Vitamin A, RAE (mcg_RAE)	0.0	0.305	36.6	180.8	14.28	0.502	232.487	232.487
Beta Carotene (mcg)	0.0	0.915	291.3	57.63	170.88	5.194	525.919	525.919
Vitamin E (mg)	1.5	0.05	2.01	0.42	0.05	0.01	4.03	4.03
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.745	516.3	0.0	426.6	0.163	945.808	945.808
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	14.0	1.9	0.0	1.8	0.4	18.1	18.1
Thiamin (mg)	0.408	0.009	0.015	0.113	0.005	0.0	0.55	0.55
Riboflavin (mg)	0.635	0.003	0.039	0.373	0.011	0.0	1.061	1.061
Niacin (mg)	29.892	0.031	0.213	0.136	0.037	0.003	30.311	30.311
Pantothenic acid (mg)	2.858	0.031	н/д	н/д	0.053	0.001	2.942	2.942
Vitamin B-6 (mg)	2.948	0.015	0.027	0.09	0.008	0.001	3.09	3.09
Folate (mcg)	54.431	3.965	7.8	11.3	11.64	0.147	89.283	89.283
Vitamin B-12 (mcg)	7.21	0.0	0.12	2.61	0.0	0.0	9.95	9.95
Choline (mg)	417.8	1.6	3.6	16.0	1.8	0.0	440.8	440.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.68	н/д	н/д	н/д	н/д	0.0	0.68	0.68
Threonine (g)	3.992	н/д	н/д	н/д	н/д	0.0	3.992	3.992
Isoleucine (g)	4.536	н/д	н/д	н/д	н/д	0.0	4.536	4.536
Leucine (g)	7.983	н/д	н/д	н/д	н/д	0.0	7.983	7.983
Lysine (g)	8.437	н/д	н/д	н/д	н/д	0.0	8.437	8.437
Methionine (g)	2.585	н/д	н/д	н/д	н/д	0.0	2.585	2.585
Cystine (g)	1.315	н/д	н/д	н/д	н/д	0.0	1.315	1.315
Phenylalanine (g)	3.946	н/д	н/д	н/д	н/д	0.0	3.946	3.946
Tyrosine (g)	3.175	н/д	н/д	н/д	н/д	0.0	3.175	3.175
Valine (g)	4.944	н/д	н/д	н/д	н/д	0.0	4.944	4.944
Arginine (g)	6.486	н/д	н/д	н/д	н/д	0.0	6.486	6.486
Histidine (g)	3.175	н/д	н/д	н/д	н/д	0.0	3.175	3.175
Alanine (g)	6.078	н/д	н/д	н/д	н/д	0.0	6.078	6.078
Aspartic acid (g)	9.117	н/д	н/д	н/д	н/д	0.001	9.118	9.118
Glutamic acid (g)	15.014	н/д	н/д	н/д	н/д	0.001	15.015	15.015
Glycine (g)	6.078	н/д	н/д	н/д	н/д	0.0	6.078	6.078
Proline (g)	4.763	н/д	н/д	н/д	н/д	0.0	4.763	4.763
Serine (g)	3.946	н/д	н/д	н/д	н/д	0.0	3.946	3.946
Cholesterol (mg)	181.436	0.0	4.8	61.02	0.0	0.0	247.256	247.256
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.152	0.0	2.676	12.294	0.011	0.0	29.133	29.133
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	15.558	0.0	9.456	5.481	0.006	0.0	30.501	30.501
Polyunsaturated (g)	1.361	0.0	2.253	0.576	0.038	0.0	4.229	4.229