Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
19.5g 		asparagus
12.4g 		garlic
7.83g 		olive oil
27.0g 		gnocchi
19.5g 		Всего в порции Всего в рецепте
Protein (g) 3.96 0.27 0.5 0.0 1.82 6.55 6.55
Total Fat (g) 0.34 0.01 0.04 27.0 2.33 29.73 29.73
Carbohydrates (g) 0.18 0.48 2.59 0.0 1.66 4.9 4.9
Ash (g) 0.23 0.07 0.12 0.0 н/д 0.42 0.42
Calories (kcal) 20.67 2.48 11.667 238.68 34.905 308.402 308.402
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д н/д 0.03 0.03
Glucose (dextrose) (g) н/д 0.08 н/д н/д н/д 0.08 0.08
Fructose (g) н/д 0.12 н/д н/д н/д 0.12 0.12
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.79 11.56 4.59 0.0 13.42 44.36 44.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.08 0.0 0.06 0.37 0.37
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 0.5 0.5
Calcium (mg) 10.14 2.976 14.172 0.27 37.245 64.804 64.804
Iron (mg) 0.47 0.27 0.13 0.15 0.16 1.18 1.18
Magnesium (mg) 7.215 1.736 1.958 0.0 2.34 13.249 13.249
Phosphorus (mg) 39.975 6.449 11.98 0.0 30.03 88.434 88.434
Potassium (mg) 36.075 25.052 31.398 0.27 14.625 107.42 107.42
Sodium (mg) 28.86 0.248 1.331 0.54 51.675 82.654 82.654
Zinc (mg) 0.22 0.07 0.09 0.0 0.18 0.56 0.56
Copper (mg) 0.051 0.024 0.023 0.0 0.012 0.109 0.109
Manganese (mg) 0.01 0.02 0.131 0.0 н/д 0.16 0.16
Selenium (mcg) 7.4 0.3 1.1 0.0 2.6 11.4 11.4
Vitamin A, IU (IU) 35.1 93.759 0.705 0.0 н/д 129.564 129.564
Retinol (mcg) 10.53 0.0 0.0 0.0 23.79 34.32 34.32
Vitamin A, RAE (mcg_RAE) 10.53 4.713 0.0 0.0 24.765 40.008 40.008
Beta Carotene (mcg) 0.0 55.685 0.392 0.0 11.115 67.191 67.191
Vitamin E (mg) 0.21 0.14 0.01 3.87 0.16 4.39 4.39
Vitamin D (IU) 29.64 н/д н/д н/д н/д 29.64 29.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 88.054 1.253 0.0 8.385 97.692 97.692
Tocopherol, beta (mg) 0.0 0.0 н/д 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.02 0.01 н/д 0.22 н/д 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 0.7 2.4 0.0 0.0 3.5 3.5
Thiamin (mg) 0.006 0.017 0.016 0.0 0.014 0.053 0.053
Riboflavin (mg) 0.006 0.017 0.009 0.0 0.039 0.071 0.071
Niacin (mg) 0.497 0.122 0.055 0.0 0.098 0.771 0.771
Pantothenic acid (mg) 0.055 0.033 0.047 0.0 н/д 0.135 0.135
Vitamin B-6 (mg) 0.02 0.011 0.097 0.0 0.006 0.134 0.134
Folate (mcg) 0.585 6.449 0.235 0.0 3.9 11.169 11.169
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.08 0.31 0.31
Choline (mg) 15.8 2.0 1.8 0.1 6.4 26.0 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.755 1.755 1.755
Tryptophan (g) 0.055 0.004 0.005 0.0 н/д 0.064 0.064
Threonine (g) 0.16 0.01 0.013 0.0 н/д 0.182 0.182
Isoleucine (g) 0.193 0.01 0.017 0.0 н/д 0.22 0.22
Leucine (g) 0.314 0.016 0.024 0.0 н/д 0.354 0.354
Lysine (g) 0.345 0.012 0.021 0.0 н/д 0.379 0.379
Methionine (g) 0.111 0.004 0.006 0.0 н/д 0.121 0.121
Cystine (g) 0.045 0.004 0.005 0.0 н/д 0.054 0.054
Phenylalanine (g) 0.168 0.01 0.014 0.0 н/д 0.192 0.192
Tyrosine (g) 0.133 0.006 0.006 0.0 н/д 0.145 0.145
Valine (g) 0.187 0.015 0.023 0.0 н/д 0.225 0.225
Arginine (g) 0.347 0.011 0.049 0.0 н/д 0.408 0.408
Histidine (g) 0.08 0.006 0.009 0.0 н/д 0.095 0.095
Alanine (g) 0.224 0.015 0.01 0.0 н/д 0.249 0.249
Aspartic acid (g) 0.41 0.063 0.038 0.0 н/д 0.511 0.511
Glutamic acid (g) 0.677 0.029 0.063 0.0 н/д 0.769 0.769
Glycine (g) 0.24 0.011 0.016 0.0 н/д 0.267 0.267
Proline (g) 0.131 0.009 0.008 0.0 н/д 0.147 0.147
Serine (g) 0.156 0.014 0.015 0.0 н/д 0.185 0.185
Cholesterol (mg) 29.64 0.0 0.0 0.0 13.65 43.29 43.29
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 0.005 0.007 3.729 0.878 4.683 4.683
Phytosterols (mg) н/д 2.976 н/д 59.67 н/д 62.646 62.646
Monounsaturated Fat (g) 0.049 0.0 0.001 19.699 0.913 20.661 20.661
Polyunsaturated (g) 0.131 0.006 0.02 2.84 0.411 3.408 3.408