Рецепт Pesto Rosso, a meme - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup pitted, dry-cured, Greek olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		parmesan
37.18g 		almonds
9.5g 		olive oil
108.0g 		garlic
5.22g 		Всего в порции Всего в рецепте
Protein (g) 13.29 2.02 0.0 0.33 15.64 15.64
Total Fat (g) 9.6 4.69 108.0 0.03 122.32 122.32
Carbohydrates (g) 1.2 2.06 0.0 1.73 4.98 4.98
Ash (g) 2.25 0.28 0.0 0.08 2.61 2.61
Calories (kcal) 145.746 54.625 954.72 7.778 1162.868 1162.868
Starch (g) н/д 0.07 н/д н/д 0.07 0.07
Sucrose (g) н/д 0.34 н/д н/д 0.34 0.34
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.01 0.01
Fructose (g) н/д 0.01 н/д н/д 0.01 0.01
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.84 0.45 0.0 3.06 14.35 14.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.37 0.0 0.05 0.72 0.72
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.1 1.3 1.3
Calcium (mg) 440.211 25.08 1.08 9.448 475.819 475.819
Iron (mg) 0.3 0.35 0.6 0.09 1.35 1.35
Magnesium (mg) 16.359 25.46 0.0 1.305 43.124 43.124
Phosphorus (mg) 258.029 45.98 0.0 7.987 311.996 311.996
Potassium (mg) 34.206 66.975 1.08 20.932 123.193 123.193
Sodium (mg) 595.624 0.095 2.16 0.887 598.766 598.766
Zinc (mg) 1.02 0.29 0.0 0.06 1.38 1.38
Copper (mg) 0.011 0.095 0.0 0.016 0.122 0.122
Manganese (mg) 0.007 0.218 0.0 0.087 0.312 0.312
Selenium (mcg) 8.4 0.2 0.0 0.7 9.3 9.3
Vitamin A, IU (IU) 148.348 0.095 0.0 0.47 148.913 148.913
Retinol (mcg) 39.411 0.0 0.0 0.0 39.411 39.411
Vitamin A, RAE (mcg_RAE) 40.154 0.0 0.0 0.0 40.154 40.154
Beta Carotene (mcg) 10.41 0.095 0.0 0.261 10.766 10.766
Vitamin E (mg) 0.09 2.49 15.5 0.0 18.08 18.08
Vitamin D (IU) 10.41 н/д н/д н/д 10.41 10.41
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.095 0.0 0.835 0.93 0.93
Tocopherol, beta (mg) н/д 0.03 0.12 н/д 0.15 0.15
Tocopherol, gamma (mg) н/д 0.06 0.9 н/д 0.96 0.96
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.6 1.6 1.6
Thiamin (mg) 0.015 0.02 0.0 0.01 0.045 0.045
Riboflavin (mg) 0.123 0.096 0.0 0.006 0.224 0.224
Niacin (mg) 0.1 0.322 0.0 0.037 0.459 0.459
Pantothenic acid (mg) 0.167 0.045 0.0 0.031 0.243 0.243
Vitamin B-6 (mg) 0.033 0.013 0.0 0.065 0.111 0.111
Folate (mcg) 2.603 4.75 0.0 0.157 7.509 7.509
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.45 0.45
Choline (mg) 5.7 4.9 0.3 1.2 12.2 12.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.178 0.02 0.0 0.004 0.202 0.202
Threonine (g) 0.491 0.057 0.0 0.008 0.556 0.556
Isoleucine (g) 0.703 0.067 0.0 0.011 0.781 0.781
Leucine (g) 1.283 0.142 0.0 0.016 1.44 1.44
Lysine (g) 1.231 0.055 0.0 0.014 1.3 1.3
Methionine (g) 0.357 0.014 0.0 0.004 0.375 0.375
Cystine (g) 0.089 0.018 0.0 0.004 0.111 0.111
Phenylalanine (g) 0.714 0.106 0.0 0.009 0.83 0.83
Tyrosine (g) 0.744 0.043 0.0 0.004 0.791 0.791
Valine (g) 0.911 0.078 0.0 0.015 1.004 1.004
Arginine (g) 0.491 0.233 0.0 0.033 0.756 0.756
Histidine (g) 0.513 0.053 0.0 0.006 0.572 0.572
Alanine (g) 0.39 0.098 0.0 0.007 0.495 0.495
Aspartic acid (g) 0.833 0.276 0.0 0.026 1.135 1.135
Glutamic acid (g) 3.052 0.647 0.0 0.042 3.742 3.742
Glycine (g) 0.231 0.14 0.0 0.01 0.381 0.381
Proline (g) 1.554 0.098 0.0 0.005 1.657 1.657
Serine (g) 0.77 0.09 0.0 0.01 0.87 0.87
Cholesterol (mg) 25.282 0.0 0.0 0.0 25.282 25.282
Trans Fat (g) н/д 0.002 н/д н/д 0.002 0.002
Saturated Fat (g) 6.101 0.354 14.915 0.005 21.375 21.375
Phytosterols (mg) н/д н/д 238.68 н/д 238.68 238.68
Monounsaturated Fat (g) 2.796 2.935 78.797 0.001 84.528 84.528
Polyunsaturated (g) 0.212 1.147 11.362 0.013 12.733 12.733