Распечатать
E-mail
 |
Порций: 2
Ингредиенты
- 1 Tbs. olive oil
- 6 carrots, sliced into coins
- 1 1/2 large onions, diced
- 1 1/2 large red bell peppers, diced
- 2 tsp. minced garlic
- 1 bunch broccoli, chopped
- Classico Basil Pesto Sauce
- 1 box orzo pasta, cooked/drained
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 559g | |
| Recipe makes 2 servings | |
| Calories 265 | |
| Calories from Fat 72 | 27% |
| Total Fat 8.24g | 10% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 182mg | 8% |
| Potassium 1478mg | 42% |
| Total Carbs 44.26g | 12% |
| Dietary Fiber 13.3g | 44% |
| Sugars 19.43g | 13% |
| Protein 9.01g | 14% |
.%3C/p%3E%3Cp%3ECombine%20with%20the%20already%20cooked%20orzo%20pasta.%3C/p%3E%3Cp%3ENotes:%3C/p%3E%3Cp%3EThis%20dish%20can%20be%20served%20hot%20or%20cold.%20%20As%20a%20side%20dish%20or%20a%20main%20course.%3C/p%3E%3Cp%3EWe%20often%20make%20this%20with%20chicken,%20too.%20%20Just%20saute%20bite-sized%20pieces%20of%20boneless%20chicken%20breast,%20in%20hot%20oil%20until%20no%20longer%20pink.%20%20Remove%20from%20pan%20and%20set%20aside.%20%20In%20the%20same%20pan,%20start%20with%20step%20one.%20%20Add%20chicken%20back%20in%20before%20adding%20in%20the%20broccoli.%20Stir%20in%20the%20broccoli%20and%20allow%20chicken%20to%20cook%20through.%3C/p%3E%3Cp%3EDo%20you%20have%20a%20go-to%20recipe%20for%20company?%20%20Or%20that%20you%20like%20to%20take%20to%20a%20pot%20luck%20dinner?%20%20If%20so,%20share%20in%20the%20comments!%3C/p%3E%3Cp%3EThis%20recipe%20has%20been%20linked%20to%20the%20following%20blog%20carnivals%20and%20linky%20parties:%3C/p%3E){kind=link}