Рецепт Pesto Lasagna with Spinach and Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	spinach 14.4g	cremini mushrooms 23.28g	pesto 19.33g	provolone cheese 14.18g	egg 8.21g	parmesan cheese 14.18g	tomatoes sauce 40.83g	lasagna noodles 37.8g	spray 0.05g	Всего в порции	Всего в рецепте
Protein (g)	0.41	0.58	1.79	3.63	1.03	5.45	0.54	4.93	0.0	18.36	110.16
Total Fat (g)	0.06	0.02	9.73	3.77	0.82	4.06	0.07	0.57	0.04	19.14	114.84
Carbohydrates (g)	0.52	0.96	0.67	0.3	0.06	0.58	2.2	28.23	0.01	33.52	201.12
Ash (g)	0.25	0.23	н/д	0.67	0.07	1.14	0.82	0.33	0.0	3.5	21.0
Calories (kcal)	3.312	6.286	94.927	49.754	11.745	61.094	9.8	140.238	0.396	377.552	2265.312
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	23.61	н/д	23.61	141.66
Sucrose (g)	0.01	н/д	н/д	н/д	0.01	0.02	0.11	0.18	н/д	0.33	1.98
Glucose (dextrose) (g)	0.02	н/д	н/д	н/д	0.02	0.02	0.95	0.05	н/д	1.05	6.3
Fructose (g)	0.02	н/д	н/д	н/д	0.01	0.02	0.68	0.04	н/д	0.77	4.62
Lactose (g)	0.0	н/д	н/д	н/д	0.01	0.02	0.0	0.0	н/д	0.03	0.18
Maltose (g)	0.0	н/д	н/д	н/д	0.01	0.02	0.0	0.74	н/д	0.77	4.62
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	13.16	21.49	6.42	5.8	6.23	2.95	37.21	3.74	0.0	97.01	582.06
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.06	0.4	0.12	0.08	0.06	0.13	1.74	1.01	0.0	3.59	21.54
Galactose (g)	0.01	н/д	н/д	н/д	0.01	0.02	0.0	0.0	н/д	0.04	0.24
Dietary Fiber (g)	0.3	0.1	0.2	0.0	0.0	0.0	0.6	1.2	0.0	2.5	15.0
Calcium (mg)	14.256	4.19	50.073	107.163	4.353	157.201	5.308	7.938	0.0	350.483	2102.898
Iron (mg)	0.39	0.09	0.37	0.07	0.15	0.13	0.42	1.25	0.0	2.86	17.16
Magnesium (mg)	11.376	2.095	9.667	3.969	0.986	5.387	6.533	20.034	н/д	60.046	360.276
Phosphorus (mg)	7.056	27.936	39.247	70.308	15.687	103.336	10.617	71.442	н/д	345.629	2073.774
Potassium (mg)	80.352	104.294	34.027	19.562	11.006	17.719	135.158	84.294	н/д	486.412	2918.472
Sodium (mg)	11.376	1.397	174.58	124.173	11.499	216.736	213.967	2.268	0.03	756.024	4536.144
Zinc (mg)	0.08	0.26	0.3	0.46	0.09	0.55	0.08	0.53	н/д	2.34	14.04
Copper (mg)	0.019	0.116	0.056	0.004	0.008	0.034	0.049	0.11	н/д	0.396	2.376
Manganese (mg)	0.13	0.033	н/д	0.001	0.003	0.013	0.045	0.348	н/д	0.572	3.432
Selenium (mcg)	0.1	6.1	0.7	2.1	2.6	2.5	0.1	23.9	н/д	38.0	228.0
Vitamin A, IU (IU)	1350.288	0.0	н/д	124.74	39.999	62.654	176.808	0.0	0.0	1754.489	10526.934
Retinol (mcg)	0.0	0.0	7.733	32.603	11.417	16.585	0.0	0.0	н/д	68.337	410.022
Vitamin A, RAE (mcg_RAE)	67.536	0.0	23.587	33.453	11.499	17.01	8.983	0.0	н/д	162.068	972.408
Beta Carotene (mcg)	810.144	н/д	187.727	9.639	0.821	4.394	105.758	0.0	н/д	1118.484	6710.904
Vitamin E (mg)	0.29	0.0	1.3	0.03	0.08	0.04	0.58	0.04	н/д	2.36	14.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	2.875	н/д	н/д	н/д	н/д	2.875	17.25
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	5708.092	0.0	н/д	5708.092	34248.552
Lutein + zeaxanthin (mcg)	1756.512	н/д	332.727	0.0	27.186	0.0	9.392	6.804	н/д	2132.62	12795.72
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.01	0.02	н/д	0.03	0.18
Tocopherol, gamma (mg)	0.03	0.0	н/д	н/д	0.04	н/д	0.04	0.33	н/д	0.44	2.64
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.0	0.0	1.2	0.0	0.0	0.0	2.9	0.0	0.0	8.1	48.6
Thiamin (mg)	0.012	0.023	0.01	0.003	0.006	0.004	0.008	0.336	н/д	0.402	2.412
Riboflavin (mg)	0.027	0.114	0.025	0.045	0.039	0.069	0.029	0.151	н/д	0.501	3.006
Niacin (mg)	0.104	0.885	0.137	0.023	0.006	0.016	0.4	2.714	н/д	4.284	25.704
Pantothenic acid (mg)	0.01	0.349	н/д	0.068	0.118	0.047	0.127	0.163	н/д	0.881	5.286
Vitamin B-6 (mg)	0.029	0.026	0.017	0.01	0.011	0.007	0.041	0.053	н/д	0.194	1.164
Folate (mcg)	27.936	3.259	5.027	1.418	3.86	1.418	4.492	89.586	н/д	136.995	821.97
Vitamin B-12 (mcg)	0.0	0.02	0.08	0.21	0.11	0.32	0.0	0.0	н/д	0.74	4.44
Choline (mg)	2.6	5.1	2.3	2.2	20.6	2.2	4.0	5.7	н/д	44.8	268.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	82.782	н/д	82.782	496.692
Tryptophan (g)	0.006	0.014	н/д	0.05	0.014	0.074	0.004	0.072	н/д	0.233	1.398
Threonine (g)	0.017	0.026	н/д	0.139	0.046	0.207	0.016	0.174	н/д	0.625	3.75
Isoleucine (g)	0.022	0.023	н/д	0.155	0.055	0.279	0.012	0.193	н/д	0.739	4.434
Leucine (g)	0.032	0.035	н/д	0.326	0.09	0.527	0.016	0.374	н/д	1.4	8.4
Lysine (g)	0.024	0.058	н/д	0.376	0.075	0.422	0.016	0.113	н/д	1.085	6.51
Methionine (g)	0.007	0.012	н/д	0.098	0.031	0.145	0.004	0.057	н/д	0.353	2.118
Cystine (g)	0.006	0.002	н/д	0.017	0.022	0.017	0.004	0.098	н/д	0.167	1.002
Phenylalanine (g)	0.019	0.023	н/д	0.183	0.056	0.295	0.041	0.253	н/д	0.87	5.22
Tyrosine (g)	0.016	0.012	н/д	0.215	0.041	0.33	0.008	0.091	н/д	0.713	4.278
Valine (g)	0.023	0.028	н/д	0.232	0.071	0.357	0.012	0.223	н/д	0.947	5.682
Arginine (g)	0.023	0.028	н/д	0.145	0.067	0.223	0.012	0.178	н/д	0.675	4.05
Histidine (g)	0.009	0.016	н/д	0.159	0.025	0.155	0.008	0.113	н/д	0.485	2.91
Alanine (g)	0.02	0.044	н/д	0.101	0.061	0.164	0.016	0.166	н/д	0.573	3.438
Aspartic acid (g)	0.035	0.054	н/д	0.247	0.109	0.378	0.082	0.234	н/д	1.138	6.828
Glutamic acid (g)	0.049	0.1	н/д	0.885	0.138	1.233	0.265	1.739	н/д	4.409	26.454
Glycine (g)	0.019	0.026	н/д	0.061	0.035	0.108	0.012	0.166	н/д	0.427	2.562
Proline (g)	0.016	0.042	н/д	0.393	0.042	0.655	0.008	0.593	н/д	1.749	10.494
Serine (g)	0.014	0.026	н/д	0.208	0.08	0.325	0.016	0.234	н/д	0.903	5.418
Cholesterol (mg)	0.0	0.0	3.093	9.781	34.742	12.474	0.0	0.0	0.0	60.09	360.54
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Saturated Fat (g)	0.009	0.002	1.725	2.421	0.255	2.452	0.012	0.106	0.006	6.987	41.922
Phytosterols (mg)	1.296	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.296	7.776
Monounsaturated Fat (g)	0.001	0.0	6.094	1.048	0.313	1.188	0.012	0.064	0.028	8.748	52.488
Polyunsaturated (g)	0.024	0.009	1.452	0.109	0.112	0.166	0.029	0.212	0.005	2.118	12.708