Рецепт Pesto KGB Grilled Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 recipe amazing vegan basil pesto
1/2 medium head romanesco, cut into small chunks
Daiya cheese
Other cheese of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
8.4g 		water
237.0g 		active
10.0g 		flour
375.0g 		salt
6.0g 		olive oil
27.0g 		kale
20.44g 		broccoli
45.14g 		garlic
7.83g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 3.83 38.74 0.0 0.0 0.67 1.27 0.5 5.54 50.55 50.55
Total Fat (g) 0.0 0.0 0.46 3.68 0.0 27.0 0.14 0.17 0.04 4.37 35.86 35.86
Carbohydrates (g) 8.4 0.0 3.82 286.16 0.0 0.0 2.05 3.0 2.59 0.34 306.35 306.35
Ash (g) 0.0 0.24 0.7 1.76 5.99 0.0 0.31 0.39 0.12 0.38 9.89 9.89
Calories (kcal) 32.508 0.0 29.5 1365.0 0.0 238.68 10.218 15.348 11.667 62.92 1765.84 1765.84
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.09 0.09
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.22 н/д 0.09 0.31 0.31
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.31 н/д 0.05 0.36 0.36
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.09 н/д 0.05 0.14 0.14
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.09 н/д 0.05 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 236.76 0.76 44.7 0.01 0.0 17.26 40.31 4.59 33.37 377.76 377.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.39 0.0 0.0 1.01 0.0 0.0 н/д 0.77 0.08 0.34 10.59 10.59
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.05 0.05 0.05
Dietary Fiber (g) 0.0 0.0 2.1 10.1 0.0 0.0 0.4 1.2 0.2 0.0 14.0 14.0
Calcium (mg) 0.084 7.11 6.4 56.25 1.44 0.27 27.587 21.216 14.172 23.32 157.849 157.849
Iron (mg) 0.0 0.0 1.66 17.4 0.02 0.15 0.35 0.33 0.13 0.81 20.85 20.85
Magnesium (mg) 0.0 2.37 9.8 82.5 0.06 0.0 6.948 9.479 1.958 5.28 118.395 118.395
Phosphorus (mg) 0.0 0.0 129.0 405.0 0.0 0.0 11.444 29.792 11.98 84.04 671.256 671.256
Potassium (mg) 0.168 0.0 200.0 401.25 0.48 0.27 91.344 142.642 31.398 58.96 926.513 926.513
Sodium (mg) 0.0 9.48 5.0 7.5 2325.48 0.54 8.787 14.896 1.331 61.6 2434.614 2434.614
Zinc (mg) 0.0 0.02 0.64 2.63 0.01 0.0 0.09 0.19 0.09 0.49 4.15 4.15
Copper (mg) 0.0 0.024 0.05 0.525 0.002 0.0 0.059 0.023 0.023 0.044 0.75 0.75
Manganese (mg) 0.0 0.0 0.055 2.55 0.006 0.0 0.157 0.095 0.131 0.018 3.012 3.012
Selenium (mcg) 0.1 0.0 2.4 127.1 0.0 0.0 0.2 1.1 1.1 13.9 146.0 146.0
Vitamin A, IU (IU) 0.0 0.0 0.1 0.0 0.0 0.0 3142.086 281.222 0.705 214.28 3638.393 3638.393
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 157.145 13.993 0.0 61.6 232.739 232.739
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1885.333 162.955 0.392 4.4 2053.08 2053.08
Vitamin E (mg) 0.0 0.0 0.0 0.23 0.0 3.87 н/д 0.35 0.01 0.43 4.88 4.88
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 67.5 0.0 0.0 8082.043 633.314 1.253 145.64 8929.75 8929.75
Tocopherol, beta (mg) н/д н/д н/д 0.26 н/д 0.03 н/д 0.0 н/д 0.01 0.31 0.31
Tocopherol, gamma (mg) н/д н/д н/д 1.43 н/д 0.22 н/д 0.08 н/д 0.22 1.95 1.95
Tocopherol, delta (mg) н/д н/д н/д 0.08 н/д 0.0 н/д 0.0 н/д 0.01 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.5 40.3 2.4 0.0 67.3 67.3
Thiamin (mg) 0.0 0.0 0.236 2.963 0.0 0.0 0.022 0.032 0.016 0.031 3.299 3.299
Riboflavin (mg) 0.002 0.0 0.547 1.838 0.0 0.0 0.027 0.054 0.009 0.211 2.687 2.687
Niacin (mg) 0.0 0.0 3.975 22.125 0.0 0.0 0.204 0.289 0.055 0.031 26.679 26.679
Pantothenic acid (mg) 0.0 0.0 1.13 1.65 0.0 0.0 0.018 0.257 0.047 0.634 3.736 3.736
Vitamin B-6 (mg) 0.0 0.0 0.155 0.15 0.0 0.0 0.055 0.081 0.097 0.062 0.6 0.6
Folate (mcg) 0.0 0.0 234.0 686.25 0.0 0.0 5.926 28.438 0.235 20.68 975.529 975.529
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 0.0 0.0 3.2 39.0 0.0 0.1 н/д 8.4 1.8 110.5 163.0 163.0
Folic acid (mcg) 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 577.5 577.5
Tryptophan (g) н/д н/д 0.048 0.488 0.0 0.0 0.008 0.014 0.005 0.075 0.637 0.637
Threonine (g) н/д н/д 0.199 1.05 0.0 0.0 0.031 0.041 0.013 0.246 1.579 1.579
Isoleucine (g) н/д н/д 0.218 1.35 0.0 0.0 0.041 0.036 0.017 0.295 1.957 1.957
Leucine (g) н/д н/д 0.306 2.663 0.0 0.0 0.047 0.059 0.024 0.48 3.578 3.578
Lysine (g) н/д н/д 0.316 0.863 0.0 0.0 0.041 0.063 0.021 0.4 1.704 1.704
Methionine (g) н/д н/д 0.076 0.675 0.0 0.0 0.006 0.018 0.006 0.167 0.949 0.949
Cystine (g) н/д н/д 0.051 0.825 0.0 0.0 0.008 0.014 0.005 0.119 1.022 1.022
Phenylalanine (g) н/д н/д 0.186 1.95 0.0 0.0 0.035 0.054 0.014 0.299 2.538 2.538
Tyrosine (g) н/д н/д 0.158 1.163 0.0 0.0 0.025 0.023 0.006 0.22 1.594 1.594
Valine (g) н/д н/д 0.235 1.575 0.0 0.0 0.037 0.059 0.023 0.378 2.307 2.307
Arginine (g) н/д н/д 0.212 1.575 0.0 0.0 0.037 0.086 0.049 0.361 2.32 2.32
Histidine (g) н/д н/д 0.099 0.863 0.0 0.0 0.014 0.027 0.009 0.136 1.148 1.148
Alanine (g) н/д н/д 0.253 1.238 0.0 0.0 0.035 0.045 0.01 0.326 1.906 1.906
Aspartic acid (g) н/д н/д 0.39 1.65 0.0 0.0 0.061 0.149 0.038 0.585 2.874 2.874
Glutamic acid (g) н/д н/д 0.565 13.05 0.0 0.0 0.076 0.244 0.063 0.739 14.737 14.737
Glycine (g) н/д н/д 0.186 1.388 0.0 0.0 0.033 0.041 0.016 0.189 1.852 1.852
Proline (g) н/д н/д 0.163 4.5 0.0 0.0 0.041 0.05 0.008 0.224 4.986 4.986
Serine (g) н/д н/д 0.189 1.95 0.0 0.0 0.029 0.054 0.015 0.427 2.663 2.663
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.06 0.6 0.0 3.729 0.018 0.018 0.007 1.364 5.796 5.796
Phytosterols (mg) н/д н/д н/д н/д 0.0 59.67 н/д н/д н/д н/д 59.67 59.67
Monounsaturated Fat (g) 0.0 0.0 0.256 0.338 0.0 19.699 0.01 0.005 0.001 1.676 21.985 21.985
Polyunsaturated (g) 0.0 0.0 0.001 1.538 0.0 2.84 0.069 0.018 0.02 0.598 5.084 5.084