Рецепт Pesto Grilled Cheese Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slices thick white or wheat sandwich bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mozzarella cheese
7.0g 		pesto
45.0g 		garlic
0.35g 		parmesan cheese
5.0g 		butter
56.8g 		Всего в порции Всего в рецепте
Protein (g) 1.82 4.16 0.06 1.92 0.48 8.44 8.44
Total Fat (g) 1.4 22.64 0.0 1.43 46.07 71.55 71.55
Carbohydrates (g) 0.27 1.55 0.25 0.2 0.03 2.31 2.31
Ash (g) н/д н/д 0.01 0.4 0.02 0.44 0.44
Calories (kcal) 21.14 220.95 1.162 21.55 407.256 672.058 672.058
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.01 0.01
Fructose (g) н/д н/д н/д 0.01 н/д 0.01 0.01
Lactose (g) н/д н/д н/д 0.01 н/д 0.01 0.01
Maltose (g) н/д н/д н/д 0.01 н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.25 14.95 0.02 1.04 10.19 29.46 29.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.27 0.09 0.05 0.03 0.48 0.48
Galactose (g) н/д н/д н/д 0.01 н/д 0.01 0.01
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.4 0.4
Calcium (mg) 51.17 116.55 0.28 55.45 13.632 237.082 237.082
Iron (mg) 0.02 0.85 0.01 0.05 0.01 0.93 0.93
Magnesium (mg) 1.82 22.5 0.203 1.9 1.136 27.559 27.559
Phosphorus (mg) 36.68 91.35 1.46 36.45 13.632 179.572 179.572
Potassium (mg) 6.65 79.2 3.854 6.25 13.632 109.586 109.586
Sodium (mg) 36.96 406.35 0.091 76.45 6.248 526.099 526.099
Zinc (mg) 0.22 0.7 0.01 0.19 0.05 1.17 1.17
Copper (mg) 0.002 0.131 0.001 0.012 0.011 0.156 0.156
Manganese (mg) н/д н/д 0.002 0.005 0.0 0.006 0.006
Selenium (mcg) 1.1 1.6 0.1 0.9 0.6 4.3 4.3
Vitamin A, IU (IU) н/д н/д 0.0 22.1 1419.432 1441.532 1441.532
Retinol (mcg) 10.92 18.0 0.0 5.85 381.128 415.898 415.898
Vitamin A, RAE (mcg_RAE) 11.2 54.9 0.0 6.0 388.512 460.612 460.612
Beta Carotene (mcg) 3.57 436.95 0.0 1.55 89.744 531.814 531.814
Vitamin E (mg) 0.03 3.02 0.0 0.01 1.32 4.37 4.37
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 774.45 0.0 0.0 0.0 774.45 774.45
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.8 0.1 0.0 0.0 2.9 2.9
Thiamin (mg) 0.007 0.023 0.002 0.002 0.006 0.038 0.038
Riboflavin (mg) 0.023 0.059 0.001 0.025 0.017 0.124 0.124
Niacin (mg) 0.008 0.32 0.002 0.006 0.023 0.359 0.359
Pantothenic acid (mg) н/д н/д н/д 0.017 0.062 0.079 0.079
Vitamin B-6 (mg) 0.006 0.041 0.01 0.003 0.0 0.059 0.059
Folate (mcg) 0.7 11.7 0.007 0.5 1.704 14.611 14.611
Vitamin B-12 (mcg) 0.16 0.18 0.0 0.11 0.1 0.56 0.56
Choline (mg) 1.0 5.4 0.2 0.8 10.7 18.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.026 0.006 0.032 0.032
Threonine (g) н/д н/д 0.002 0.073 0.023 0.097 0.097
Isoleucine (g) н/д н/д 0.002 0.099 0.028 0.129 0.129
Leucine (g) н/д н/д 0.004 0.186 0.045 0.235 0.235
Lysine (g) н/д н/д 0.002 0.149 0.04 0.191 0.191
Methionine (g) н/д н/д 0.001 0.051 0.011 0.064 0.064
Cystine (g) н/д н/д 0.001 0.006 0.006 0.012 0.012
Phenylalanine (g) н/д н/д 0.002 0.104 0.023 0.128 0.128
Tyrosine (g) н/д н/д 0.001 0.117 0.023 0.14 0.14
Valine (g) н/д н/д 0.002 0.126 0.034 0.163 0.163
Arginine (g) н/д н/д 0.006 0.079 0.017 0.101 0.101
Histidine (g) н/д н/д 0.001 0.055 0.011 0.067 0.067
Alanine (g) н/д н/д 0.001 0.058 0.017 0.076 0.076
Aspartic acid (g) н/д н/д 0.005 0.134 0.034 0.172 0.172
Glutamic acid (g) н/д н/д 0.007 0.435 0.102 0.545 0.545
Glycine (g) н/д н/д 0.002 0.038 0.011 0.051 0.051
Proline (g) н/д н/д 0.001 0.231 0.045 0.277 0.277
Serine (g) н/д н/д 0.002 0.115 0.028 0.145 0.145
Cholesterol (mg) 3.78 7.2 0.0 4.4 122.12 137.5 137.5
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.762 4.014 0.0 0.865 29.178 34.819 34.819
Phytosterols (mg) н/д н/д 0.028 н/д н/д 0.028 0.028
Monounsaturated Fat (g) 0.34 14.184 0.0 0.419 11.939 26.882 26.882
Polyunsaturated (g) 0.036 3.38 0.001 0.059 1.727 5.202 5.202