Рецепт Pesto Grilled Cheese Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mozzarella cheese 7.0g	pesto 45.0g	garlic 0.35g	parmesan cheese 5.0g	butter 56.8g	Всего в порции	Всего в рецепте
Protein (g)	1.82	4.16	0.06	1.92	0.48	8.44	8.44
Total Fat (g)	1.4	22.64	0.0	1.43	46.07	71.55	71.55
Carbohydrates (g)	0.27	1.55	0.25	0.2	0.03	2.31	2.31
Ash (g)	н/д	н/д	0.01	0.4	0.02	0.44	0.44
Calories (kcal)	21.14	220.95	1.162	21.55	407.256	672.058	672.058
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Fructose (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Lactose (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Maltose (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.25	14.95	0.02	1.04	10.19	29.46	29.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.27	0.09	0.05	0.03	0.48	0.48
Galactose (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.0	0.4	0.4
Calcium (mg)	51.17	116.55	0.28	55.45	13.632	237.082	237.082
Iron (mg)	0.02	0.85	0.01	0.05	0.01	0.93	0.93
Magnesium (mg)	1.82	22.5	0.203	1.9	1.136	27.559	27.559
Phosphorus (mg)	36.68	91.35	1.46	36.45	13.632	179.572	179.572
Potassium (mg)	6.65	79.2	3.854	6.25	13.632	109.586	109.586
Sodium (mg)	36.96	406.35	0.091	76.45	6.248	526.099	526.099
Zinc (mg)	0.22	0.7	0.01	0.19	0.05	1.17	1.17
Copper (mg)	0.002	0.131	0.001	0.012	0.011	0.156	0.156
Manganese (mg)	н/д	н/д	0.002	0.005	0.0	0.006	0.006
Selenium (mcg)	1.1	1.6	0.1	0.9	0.6	4.3	4.3
Vitamin A, IU (IU)	н/д	н/д	0.0	22.1	1419.432	1441.532	1441.532
Retinol (mcg)	10.92	18.0	0.0	5.85	381.128	415.898	415.898
Vitamin A, RAE (mcg_RAE)	11.2	54.9	0.0	6.0	388.512	460.612	460.612
Beta Carotene (mcg)	3.57	436.95	0.0	1.55	89.744	531.814	531.814
Vitamin E (mg)	0.03	3.02	0.0	0.01	1.32	4.37	4.37
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	774.45	0.0	0.0	0.0	774.45	774.45
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.8	0.1	0.0	0.0	2.9	2.9
Thiamin (mg)	0.007	0.023	0.002	0.002	0.006	0.038	0.038
Riboflavin (mg)	0.023	0.059	0.001	0.025	0.017	0.124	0.124
Niacin (mg)	0.008	0.32	0.002	0.006	0.023	0.359	0.359
Pantothenic acid (mg)	н/д	н/д	н/д	0.017	0.062	0.079	0.079
Vitamin B-6 (mg)	0.006	0.041	0.01	0.003	0.0	0.059	0.059
Folate (mcg)	0.7	11.7	0.007	0.5	1.704	14.611	14.611
Vitamin B-12 (mcg)	0.16	0.18	0.0	0.11	0.1	0.56	0.56
Choline (mg)	1.0	5.4	0.2	0.8	10.7	18.0	18.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.001	0.026	0.006	0.032	0.032
Threonine (g)	н/д	н/д	0.002	0.073	0.023	0.097	0.097
Isoleucine (g)	н/д	н/д	0.002	0.099	0.028	0.129	0.129
Leucine (g)	н/д	н/д	0.004	0.186	0.045	0.235	0.235
Lysine (g)	н/д	н/д	0.002	0.149	0.04	0.191	0.191
Methionine (g)	н/д	н/д	0.001	0.051	0.011	0.064	0.064
Cystine (g)	н/д	н/д	0.001	0.006	0.006	0.012	0.012
Phenylalanine (g)	н/д	н/д	0.002	0.104	0.023	0.128	0.128
Tyrosine (g)	н/д	н/д	0.001	0.117	0.023	0.14	0.14
Valine (g)	н/д	н/д	0.002	0.126	0.034	0.163	0.163
Arginine (g)	н/д	н/д	0.006	0.079	0.017	0.101	0.101
Histidine (g)	н/д	н/д	0.001	0.055	0.011	0.067	0.067
Alanine (g)	н/д	н/д	0.001	0.058	0.017	0.076	0.076
Aspartic acid (g)	н/д	н/д	0.005	0.134	0.034	0.172	0.172
Glutamic acid (g)	н/д	н/д	0.007	0.435	0.102	0.545	0.545
Glycine (g)	н/д	н/д	0.002	0.038	0.011	0.051	0.051
Proline (g)	н/д	н/д	0.001	0.231	0.045	0.277	0.277
Serine (g)	н/д	н/д	0.002	0.115	0.028	0.145	0.145
Cholesterol (mg)	3.78	7.2	0.0	4.4	122.12	137.5	137.5
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.762	4.014	0.0	0.865	29.178	34.819	34.819
Phytosterols (mg)	н/д	н/д	0.028	н/д	н/д	0.028	0.028
Monounsaturated Fat (g)	0.34	14.184	0.0	0.419	11.939	26.882	26.882
Polyunsaturated (g)	0.036	3.38	0.001	0.059	1.727	5.202	5.202