Рецепт Pesto Grilled Cheese - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
bread
128.0g |
butter
14.2g |
pesto sauce
15.0g |
provolone cheese
28.0g |
tomatoes
112.84g |
cheese
21.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.04 | 0.12 | 1.39 | 7.16 | 0.99 | 4.66 | 29.36 | 29.36 |
| Total Fat (g) | 2.34 | 11.52 | 7.55 | 7.45 | 0.23 | 6.55 | 35.64 | 35.64 |
| Carbohydrates (g) | 72.24 | 0.01 | 0.52 | 0.6 | 4.42 | 0.34 | 78.13 | 78.13 |
| Ash (g) | 2.79 | 0.3 | н/д | 1.32 | 0.56 | 0.46 | 5.44 | 5.44 |
| Calories (kcal) | 369.92 | 101.814 | 73.65 | 98.28 | 20.311 | 78.75 | 742.725 | 742.725 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 1.41 | н/д | 1.41 | 1.41 |
| Fructose (g) | н/д | н/д | н/д | н/д | 1.55 | н/д | 1.55 | 1.55 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.6 | 2.25 | 4.98 | 11.47 | 106.63 | 8.99 | 169.92 | 169.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.28 | 0.01 | 0.09 | 0.16 | 2.97 | 0.09 | 6.59 | 6.59 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 4.6 | 4.6 |
| Calcium (mg) | 56.32 | 3.408 | 38.85 | 211.68 | 11.284 | 129.36 | 450.902 | 450.902 |
| Iron (mg) | 4.65 | 0.0 | 0.28 | 0.15 | 0.3 | 0.08 | 5.46 | 5.46 |
| Magnesium (mg) | 35.84 | 0.284 | 7.5 | 7.84 | 12.412 | 4.62 | 68.496 | 68.496 |
| Phosphorus (mg) | 145.92 | 3.408 | 30.45 | 138.88 | 27.082 | 156.45 | 502.19 | 502.19 |
| Potassium (mg) | 163.84 | 3.408 | 26.4 | 38.64 | 267.431 | 34.02 | 533.739 | 533.739 |
| Sodium (mg) | 832.0 | 81.792 | 135.45 | 245.28 | 5.642 | 1.47 | 1301.634 | 1301.634 |
| Zinc (mg) | 1.19 | 0.01 | 0.23 | 0.9 | 0.19 | 0.63 | 3.16 | 3.16 |
| Copper (mg) | 0.179 | 0.0 | 0.044 | 0.008 | 0.068 | 0.006 | 0.305 | 0.305 |
| Manganese (mg) | 0.666 | 0.0 | н/д | 0.003 | 0.124 | н/д | 0.793 | 0.793 |
| Selenium (mcg) | 34.7 | 0.1 | 0.5 | 4.1 | 0.0 | 2.7 | 42.1 | 42.1 |
| Vitamin A, IU (IU) | 0.0 | 354.858 | н/д | 246.4 | 939.957 | 201.39 | 1742.605 | 1742.605 |
| Retinol (mcg) | 0.0 | 95.282 | 6.0 | 64.4 | 0.0 | 51.87 | 217.552 | 217.552 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 97.128 | 18.3 | 66.08 | 47.393 | 53.34 | 282.241 | 282.241 |
| Beta Carotene (mcg) | 0.0 | 22.436 | 145.65 | 19.04 | 506.652 | 17.01 | 710.788 | 710.788 |
| Vitamin E (mg) | 0.23 | 0.33 | 1.01 | 0.06 | 0.61 | 0.06 | 2.3 | 2.3 |
| Vitamin D (IU) | н/д | 7.952 | н/д | н/д | н/д | н/д | 7.952 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2903.373 | 0.0 | 2903.373 | 2903.373 |
| Lutein + zeaxanthin (mcg) | 15.36 | 0.0 | 258.15 | 0.0 | 138.793 | 0.0 | 412.303 | 412.303 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.14 | н/д | 0.14 | 0.14 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.9 | 0.0 | 14.3 | 0.0 | 15.5 | 15.5 |
| Thiamin (mg) | 0.55 | 0.001 | 0.008 | 0.006 | 0.045 | 0.006 | 0.616 | 0.616 |
| Riboflavin (mg) | 0.371 | 0.004 | 0.02 | 0.09 | 0.023 | 0.074 | 0.581 | 0.581 |
| Niacin (mg) | 6.093 | 0.006 | 0.107 | 0.045 | 0.666 | 0.015 | 6.93 | 6.93 |
| Pantothenic acid (mg) | 0.422 | 0.016 | н/д | 0.134 | 0.102 | н/д | 0.674 | 0.674 |
| Vitamin B-6 (mg) | 0.128 | 0.0 | 0.014 | 0.02 | 0.09 | 0.015 | 0.266 | 0.266 |
| Folate (mcg) | 189.44 | 0.426 | 3.9 | 2.8 | 16.926 | 1.68 | 215.172 | 215.172 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.06 | 0.41 | 0.0 | 0.15 | 0.64 | 0.64 |
| Choline (mg) | 18.9 | 2.7 | 1.8 | 4.3 | 7.6 | 7.6 | 42.9 | 42.9 |
| Folic acid (mcg) | 149.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.76 | 149.76 |
| Tryptophan (g) | 0.154 | 0.001 | н/д | 0.098 | 0.011 | н/д | 0.264 | 0.264 |
| Threonine (g) | 0.358 | 0.006 | н/д | 0.274 | 0.034 | н/д | 0.672 | 0.672 |
| Isoleucine (g) | 0.474 | 0.007 | н/д | 0.305 | 0.023 | н/д | 0.808 | 0.808 |
| Leucine (g) | 0.883 | 0.011 | н/д | 0.644 | 0.034 | н/д | 1.572 | 1.572 |
| Lysine (g) | 0.384 | 0.01 | н/д | 0.742 | 0.034 | н/д | 1.17 | 1.17 |
| Methionine (g) | 0.192 | 0.003 | н/д | 0.193 | 0.011 | н/д | 0.399 | 0.399 |
| Cystine (g) | 0.307 | 0.001 | н/д | 0.034 | 0.011 | н/д | 0.354 | 0.354 |
| Phenylalanine (g) | 0.627 | 0.006 | н/д | 0.361 | 0.079 | н/д | 1.073 | 1.073 |
| Tyrosine (g) | 0.243 | 0.006 | н/д | 0.426 | 0.011 | н/д | 0.686 | 0.686 |
| Valine (g) | 0.55 | 0.009 | н/д | 0.459 | 0.023 | н/д | 1.041 | 1.041 |
| Arginine (g) | 0.474 | 0.004 | н/д | 0.286 | 0.023 | н/д | 0.786 | 0.786 |
| Histidine (g) | 0.269 | 0.003 | н/д | 0.314 | 0.011 | н/д | 0.597 | 0.597 |
| Alanine (g) | 0.422 | 0.004 | н/д | 0.199 | 0.034 | н/д | 0.659 | 0.659 |
| Aspartic acid (g) | 0.576 | 0.009 | н/д | 0.487 | 0.158 | н/д | 1.23 | 1.23 |
| Glutamic acid (g) | 4.211 | 0.026 | н/д | 1.747 | 0.485 | н/д | 6.469 | 6.469 |
| Glycine (g) | 0.461 | 0.003 | н/д | 0.12 | 0.023 | н/д | 0.607 | 0.607 |
| Proline (g) | 1.421 | 0.011 | н/д | 0.776 | 0.023 | н/д | 2.23 | 2.23 |
| Serine (g) | 0.576 | 0.007 | н/д | 0.412 | 0.034 | н/д | 1.029 | 1.029 |
| Cholesterol (mg) | 0.0 | 30.53 | 2.4 | 19.32 | 0.0 | 19.74 | 71.99 | 71.99 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.64 | 7.295 | 1.338 | 4.782 | 0.034 | 4.127 | 18.215 | 18.215 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 7.899 | н/д | 7.899 | 7.899 |
| Monounsaturated Fat (g) | 0.448 | 2.985 | 4.728 | 2.069 | 0.034 | 1.875 | 12.139 | 12.139 |
| Polyunsaturated (g) | 1.011 | 0.432 | 1.127 | 0.216 | 0.09 | 0.208 | 3.083 | 3.083 |