Рецепт Pesto French Bread Pizza - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
bread
453.59g |
pesto sauce
30.0g |
olives
13.5g |
mozzarella cheese
28.35g |
parmesan
28.4g |
tomatoes
134.68g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 53.3 | 2.77 | 0.0 | 7.36 | 10.15 | 1.19 | 74.77 | 74.77 |
| Total Fat (g) | 8.3 | 15.1 | 13.5 | 5.68 | 7.34 | 0.27 | 50.18 | 50.18 |
| Carbohydrates (g) | 256.01 | 1.03 | 0.0 | 1.09 | 0.91 | 5.28 | 264.32 | 264.32 |
| Ash (g) | 9.89 | н/д | н/д | н/д | 1.72 | 0.67 | 12.28 | 12.28 |
| Calories (kcal) | 1310.875 | 147.3 | 119.34 | 85.617 | 111.328 | 24.242 | 1798.703 | 1798.703 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 1.68 | 1.68 | 1.68 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 1.85 | 1.85 | 1.85 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.14 | 9.97 | 0.0 | 13.17 | 8.28 | 127.27 | 284.84 | 284.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.61 | 0.18 | 0.0 | 0.17 | 0.23 | 3.54 | 15.73 | 15.73 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 12.8 | 12.8 |
| Calcium (mg) | 199.58 | 77.7 | 0.135 | 207.239 | 336.256 | 13.468 | 834.377 | 834.377 |
| Iron (mg) | 16.47 | 0.57 | 0.08 | 0.07 | 0.23 | 0.36 | 17.78 | 17.78 |
| Magnesium (mg) | 127.005 | 15.0 | 0.0 | 7.371 | 12.496 | 14.815 | 176.687 | 176.687 |
| Phosphorus (mg) | 517.093 | 60.9 | 0.0 | 148.554 | 197.096 | 32.323 | 955.966 | 955.966 |
| Potassium (mg) | 580.595 | 52.8 | 0.135 | 26.933 | 26.128 | 319.192 | 1005.782 | 1005.782 |
| Sodium (mg) | 2948.335 | 270.9 | 0.27 | 149.688 | 454.968 | 6.734 | 3830.895 | 3830.895 |
| Zinc (mg) | 4.22 | 0.47 | 0.0 | 0.89 | 0.78 | 0.23 | 6.58 | 6.58 |
| Copper (mg) | 0.635 | 0.087 | 0.0 | 0.009 | 0.009 | 0.081 | 0.82 | 0.82 |
| Manganese (mg) | 2.359 | н/д | н/д | н/д | 0.006 | 0.148 | 2.512 | 2.512 |
| Selenium (mcg) | 122.9 | 1.1 | 0.0 | 4.6 | 6.4 | 0.0 | 135.0 | 135.0 |
| Vitamin A, IU (IU) | 0.0 | н/д | н/д | н/д | 113.316 | 1121.884 | 1235.2 | 1235.2 |
| Retinol (mcg) | 0.0 | 12.0 | 0.0 | 44.226 | 30.104 | 0.0 | 86.33 | 86.33 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 36.6 | 0.0 | 45.36 | 30.672 | 56.566 | 169.198 | 169.198 |
| Beta Carotene (mcg) | 0.0 | 291.3 | 0.0 | 14.459 | 7.952 | 604.713 | 918.424 | 918.424 |
| Vitamin E (mg) | 0.82 | 2.01 | 1.94 | 0.1 | 0.07 | 0.73 | 5.66 | 5.66 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 7.952 | н/д | 7.952 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3465.316 | 3465.316 | 3465.316 |
| Lutein + zeaxanthin (mcg) | 54.431 | 516.3 | 0.0 | 0.0 | 0.0 | 165.656 | 736.387 | 736.387 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.16 | 0.16 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 17.1 | 19.9 | 19.9 |
| Thiamin (mg) | 1.95 | 0.015 | 0.0 | 0.028 | 0.011 | 0.054 | 2.059 | 2.059 |
| Riboflavin (mg) | 1.315 | 0.039 | 0.0 | 0.094 | 0.094 | 0.027 | 1.569 | 1.569 |
| Niacin (mg) | 21.591 | 0.213 | 0.0 | 0.034 | 0.077 | 0.795 | 22.709 | 22.709 |
| Pantothenic acid (mg) | 1.497 | н/д | н/д | н/д | 0.128 | 0.121 | 1.746 | 1.746 |
| Vitamin B-6 (mg) | 0.454 | 0.027 | 0.0 | 0.023 | 0.026 | 0.108 | 0.637 | 0.637 |
| Folate (mcg) | 671.313 | 7.8 | 0.0 | 2.835 | 1.988 | 20.202 | 704.138 | 704.138 |
| Vitamin B-12 (mcg) | 0.0 | 0.12 | 0.0 | 0.65 | 0.34 | 0.0 | 1.12 | 1.12 |
| Choline (mg) | 67.1 | 3.6 | 0.0 | 4.0 | 4.4 | 9.0 | 88.2 | 88.2 |
| Folic acid (mcg) | 530.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 530.7 | 530.7 |
| Tryptophan (g) | 0.544 | н/д | н/д | н/д | 0.136 | 0.013 | 0.694 | 0.694 |
| Threonine (g) | 1.27 | н/д | н/д | н/д | 0.375 | 0.04 | 1.685 | 1.685 |
| Isoleucine (g) | 1.678 | н/д | н/д | н/д | 0.537 | 0.027 | 2.242 | 2.242 |
| Leucine (g) | 3.13 | н/д | н/д | н/д | 0.98 | 0.04 | 4.15 | 4.15 |
| Lysine (g) | 1.361 | н/д | н/д | н/д | 0.94 | 0.04 | 2.341 | 2.341 |
| Methionine (g) | 0.68 | н/д | н/д | н/д | 0.273 | 0.013 | 0.966 | 0.966 |
| Cystine (g) | 1.089 | н/д | н/д | н/д | 0.068 | 0.013 | 1.17 | 1.17 |
| Phenylalanine (g) | 2.223 | н/д | н/д | н/д | 0.545 | 0.094 | 2.862 | 2.862 |
| Tyrosine (g) | 0.862 | н/д | н/д | н/д | 0.568 | 0.013 | 1.443 | 1.443 |
| Valine (g) | 1.95 | н/д | н/д | н/д | 0.696 | 0.027 | 2.673 | 2.673 |
| Arginine (g) | 1.678 | н/д | н/д | н/д | 0.375 | 0.027 | 2.08 | 2.08 |
| Histidine (g) | 0.953 | н/д | н/д | н/д | 0.392 | 0.013 | 1.358 | 1.358 |
| Alanine (g) | 1.497 | н/д | н/д | н/д | 0.298 | 0.04 | 1.835 | 1.835 |
| Aspartic acid (g) | 2.041 | н/д | н/д | н/д | 0.636 | 0.189 | 2.866 | 2.866 |
| Glutamic acid (g) | 14.923 | н/д | н/д | н/д | 2.332 | 0.579 | 17.834 | 17.834 |
| Glycine (g) | 1.633 | н/д | н/д | н/д | 0.176 | 0.027 | 1.836 | 1.836 |
| Proline (g) | 5.035 | н/д | н/д | н/д | 1.187 | 0.027 | 6.249 | 6.249 |
| Serine (g) | 2.041 | н/д | н/д | н/д | 0.588 | 0.04 | 2.669 | 2.669 |
| Cholesterol (mg) | 0.0 | 4.8 | 0.0 | 15.309 | 19.312 | 0.0 | 39.421 | 39.421 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.268 | 2.676 | 1.864 | 3.084 | 4.66 | 0.04 | 14.594 | 14.594 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 9.428 | 9.428 | 9.428 |
| Monounsaturated Fat (g) | 1.588 | 9.456 | 9.85 | 1.375 | 2.136 | 0.04 | 24.444 | 24.444 |
| Polyunsaturated (g) | 3.583 | 2.253 | 1.42 | 0.145 | 0.162 | 0.108 | 7.671 | 7.671 |