Рецепт Pesto French Bread Pizza - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
bread
453.59g
pesto sauce
30.0g
olives
13.5g
mozzarella cheese
28.35g
parmesan
28.4g
tomatoes
134.68g
Всего в порции Всего в рецепте
Protein (g) 53.3 2.77 0.0 7.36 10.15 1.19 74.77 74.77
Total Fat (g) 8.3 15.1 13.5 5.68 7.34 0.27 50.18 50.18
Carbohydrates (g) 256.01 1.03 0.0 1.09 0.91 5.28 264.32 264.32
Ash (g) 9.89 н/д н/д н/д 1.72 0.67 12.28 12.28
Calories (kcal) 1310.875 147.3 119.34 85.617 111.328 24.242 1798.703 1798.703
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.68 1.68 1.68
Fructose (g) н/д н/д н/д н/д н/д 1.85 1.85 1.85
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.14 9.97 0.0 13.17 8.28 127.27 284.84 284.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.61 0.18 0.0 0.17 0.23 3.54 15.73 15.73
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 10.9 0.3 0.0 0.0 0.0 1.6 12.8 12.8
Calcium (mg) 199.58 77.7 0.135 207.239 336.256 13.468 834.377 834.377
Iron (mg) 16.47 0.57 0.08 0.07 0.23 0.36 17.78 17.78
Magnesium (mg) 127.005 15.0 0.0 7.371 12.496 14.815 176.687 176.687
Phosphorus (mg) 517.093 60.9 0.0 148.554 197.096 32.323 955.966 955.966
Potassium (mg) 580.595 52.8 0.135 26.933 26.128 319.192 1005.782 1005.782
Sodium (mg) 2948.335 270.9 0.27 149.688 454.968 6.734 3830.895 3830.895
Zinc (mg) 4.22 0.47 0.0 0.89 0.78 0.23 6.58 6.58
Copper (mg) 0.635 0.087 0.0 0.009 0.009 0.081 0.82 0.82
Manganese (mg) 2.359 н/д н/д н/д 0.006 0.148 2.512 2.512
Selenium (mcg) 122.9 1.1 0.0 4.6 6.4 0.0 135.0 135.0
Vitamin A, IU (IU) 0.0 н/д н/д н/д 113.316 1121.884 1235.2 1235.2
Retinol (mcg) 0.0 12.0 0.0 44.226 30.104 0.0 86.33 86.33
Vitamin A, RAE (mcg_RAE) 0.0 36.6 0.0 45.36 30.672 56.566 169.198 169.198
Beta Carotene (mcg) 0.0 291.3 0.0 14.459 7.952 604.713 918.424 918.424
Vitamin E (mg) 0.82 2.01 1.94 0.1 0.07 0.73 5.66 5.66
Vitamin D (IU) н/д н/д н/д н/д 7.952 н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3465.316 3465.316 3465.316
Lutein + zeaxanthin (mcg) 54.431 516.3 0.0 0.0 0.0 165.656 736.387 736.387
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.16 0.16 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 1.9 0.0 0.0 0.0 17.1 19.9 19.9
Thiamin (mg) 1.95 0.015 0.0 0.028 0.011 0.054 2.059 2.059
Riboflavin (mg) 1.315 0.039 0.0 0.094 0.094 0.027 1.569 1.569
Niacin (mg) 21.591 0.213 0.0 0.034 0.077 0.795 22.709 22.709
Pantothenic acid (mg) 1.497 н/д н/д н/д 0.128 0.121 1.746 1.746
Vitamin B-6 (mg) 0.454 0.027 0.0 0.023 0.026 0.108 0.637 0.637
Folate (mcg) 671.313 7.8 0.0 2.835 1.988 20.202 704.138 704.138
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.65 0.34 0.0 1.12 1.12
Choline (mg) 67.1 3.6 0.0 4.0 4.4 9.0 88.2 88.2
Folic acid (mcg) 530.7 0.0 0.0 0.0 0.0 0.0 530.7 530.7
Tryptophan (g) 0.544 н/д н/д н/д 0.136 0.013 0.694 0.694
Threonine (g) 1.27 н/д н/д н/д 0.375 0.04 1.685 1.685
Isoleucine (g) 1.678 н/д н/д н/д 0.537 0.027 2.242 2.242
Leucine (g) 3.13 н/д н/д н/д 0.98 0.04 4.15 4.15
Lysine (g) 1.361 н/д н/д н/д 0.94 0.04 2.341 2.341
Methionine (g) 0.68 н/д н/д н/д 0.273 0.013 0.966 0.966
Cystine (g) 1.089 н/д н/д н/д 0.068 0.013 1.17 1.17
Phenylalanine (g) 2.223 н/д н/д н/д 0.545 0.094 2.862 2.862
Tyrosine (g) 0.862 н/д н/д н/д 0.568 0.013 1.443 1.443
Valine (g) 1.95 н/д н/д н/д 0.696 0.027 2.673 2.673
Arginine (g) 1.678 н/д н/д н/д 0.375 0.027 2.08 2.08
Histidine (g) 0.953 н/д н/д н/д 0.392 0.013 1.358 1.358
Alanine (g) 1.497 н/д н/д н/д 0.298 0.04 1.835 1.835
Aspartic acid (g) 2.041 н/д н/д н/д 0.636 0.189 2.866 2.866
Glutamic acid (g) 14.923 н/д н/д н/д 2.332 0.579 17.834 17.834
Glycine (g) 1.633 н/д н/д н/д 0.176 0.027 1.836 1.836
Proline (g) 5.035 н/д н/д н/д 1.187 0.027 6.249 6.249
Serine (g) 2.041 н/д н/д н/д 0.588 0.04 2.669 2.669
Cholesterol (mg) 0.0 4.8 0.0 15.309 19.312 0.0 39.421 39.421
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.268 2.676 1.864 3.084 4.66 0.04 14.594 14.594
Phytosterols (mg) н/д н/д н/д н/д н/д 9.428 9.428 9.428
Monounsaturated Fat (g) 1.588 9.456 9.85 1.375 2.136 0.04 24.444 24.444
Polyunsaturated (g) 3.583 2.253 1.42 0.145 0.162 0.108 7.671 7.671