Рецепт Pesto Cream Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly substitute almonds, pistachios or possibly cashews)
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		basil
15.36g 		parmesan cheese
25.0g 		garlics
7.83g 		pine nuts
25.99g 		olive oil
27.0g 		cream
40.0g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.48 9.62 0.5 3.56 0.0 0.82 н/д н/д 14.97 14.97
Total Fat (g) 0.1 7.15 0.04 17.77 27.0 14.8 н/д н/д 66.86 66.86
Carbohydrates (g) 0.41 1.02 2.59 3.4 0.0 1.12 н/д н/д 8.53 8.53
Ash (g) 0.23 2.01 0.12 0.67 0.0 0.18 н/д н/д 3.21 3.21
Calories (kcal) 3.533 107.75 11.667 174.896 238.68 138.0 н/д н/д 674.525 674.525
Starch (g) н/д н/д н/д 0.37 н/д н/д н/д н/д 0.37 0.37
Sucrose (g) 0.0 0.04 н/д 0.9 н/д н/д н/д н/д 0.93 0.93
Glucose (dextrose) (g) 0.0 0.04 н/д 0.02 н/д н/д н/д н/д 0.06 0.06
Fructose (g) 0.0 0.04 н/д 0.02 н/д н/д н/д н/д 0.06 0.06
Lactose (g) 0.0 0.04 н/д 0.0 н/д н/д н/д н/д 0.04 0.04
Maltose (g) 0.0 0.04 н/д 0.0 н/д н/д н/д н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 14.14 5.21 4.59 0.59 0.0 23.08 н/д н/д 47.61 47.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.05 0.23 0.08 0.93 0.0 0.04 н/д н/д 1.33 1.33
Galactose (g) 0.04 0.04 н/д 0.0 н/д н/д н/д н/д 0.08 0.08
Dietary Fiber (g) 0.2 0.0 0.2 1.0 0.0 0.0 н/д н/д 1.4 1.4
Calcium (mg) 27.187 277.25 14.172 4.158 0.27 26.0 н/д н/д 349.038 349.038
Iron (mg) 0.49 0.23 0.13 1.44 0.15 0.01 н/д н/д 2.45 2.45
Magnesium (mg) 9.83 9.5 1.958 65.229 0.0 2.8 н/д н/д 89.317 89.317
Phosphorus (mg) 8.602 182.25 11.98 149.428 0.0 24.8 н/д н/д 377.06 377.06
Potassium (mg) 45.312 31.25 31.398 155.145 0.27 30.0 н/д н/д 293.376 293.376
Sodium (mg) 0.614 382.25 1.331 0.52 0.54 15.2 н/д н/д 400.455 400.455
Zinc (mg) 0.12 0.97 0.09 1.68 0.0 0.09 н/д н/д 2.95 2.95
Copper (mg) 0.06 0.06 0.023 0.343 0.0 0.004 н/д н/д 0.49 0.49
Manganese (mg) 0.177 0.023 0.131 2.287 0.0 0.0 н/д н/д 2.617 2.617
Selenium (mcg) 0.0 4.4 1.1 0.2 0.0 0.2 н/д н/д 6.0 6.0
Vitamin A, IU (IU) 810.24 110.5 0.705 7.536 0.0 588.0 н/д н/д 1516.981 1516.981
Retinol (mcg) 0.0 29.25 0.0 0.0 0.0 162.0 н/д н/д 191.25 191.25
Vitamin A, RAE (mcg_RAE) 40.55 30.0 0.0 0.26 0.0 164.4 н/д н/д 235.21 235.21
Beta Carotene (mcg) 482.611 7.75 0.392 4.418 0.0 28.8 н/д н/д 523.971 523.971
Vitamin E (mg) 0.12 0.07 0.01 2.42 3.87 0.42 н/д н/д 6.92 6.92
Vitamin D (IU) н/д н/д н/д н/д н/д 20.8 н/д н/д 20.8 20.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 867.84 0.0 1.253 2.339 0.0 0.0 н/д н/д 871.432 871.432
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.03 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.02 н/д н/д 2.9 0.22 н/д н/д н/д 3.15 3.15
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.8 0.0 2.4 0.2 0.0 0.2 н/д н/д 5.7 5.7
Thiamin (mg) 0.005 0.008 0.016 0.094 0.0 0.008 н/д н/д 0.129 0.129
Riboflavin (mg) 0.012 0.123 0.009 0.06 0.0 0.044 н/д н/д 0.247 0.247
Niacin (mg) 0.138 0.028 0.055 1.141 0.0 0.016 н/д н/д 1.377 1.377
Pantothenic acid (mg) 0.032 0.083 0.047 0.081 0.0 0.104 н/д н/д 0.346 0.346
Vitamin B-6 (mg) 0.025 0.013 0.097 0.023 0.0 0.012 н/д н/д 0.17 0.17
Folate (mcg) 10.445 2.5 0.235 8.836 0.0 1.6 н/д н/д 23.615 23.615
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.07 н/д н/д 0.64 0.64
Choline (mg) 1.8 3.9 1.8 14.5 0.1 6.7 н/д н/д 28.7 28.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.006 0.13 0.005 0.029 0.0 0.012 н/д н/д 0.182 0.182
Threonine (g) 0.015 0.365 0.013 0.096 0.0 0.036 н/д н/д 0.525 0.525
Isoleucine (g) 0.015 0.493 0.017 0.14 0.0 0.048 н/д н/д 0.713 0.713
Leucine (g) 0.029 0.93 0.024 0.257 0.0 0.08 н/д н/д 1.321 1.321
Lysine (g) 0.017 0.745 0.021 0.14 0.0 0.064 н/д н/д 0.987 0.987
Methionine (g) 0.006 0.255 0.006 0.068 0.0 0.02 н/д н/д 0.355 0.355
Cystine (g) 0.005 0.03 0.005 0.075 0.0 0.008 н/д н/д 0.123 0.123
Phenylalanine (g) 0.02 0.52 0.014 0.135 0.0 0.04 н/д н/д 0.729 0.729
Tyrosine (g) 0.012 0.583 0.006 0.133 0.0 0.04 н/д н/д 0.774 0.774
Valine (g) 0.02 0.63 0.023 0.179 0.0 0.056 н/д н/д 0.908 0.908
Arginine (g) 0.018 0.393 0.049 0.626 0.0 0.028 н/д н/д 1.115 1.115
Histidine (g) 0.008 0.273 0.009 0.088 0.0 0.024 н/д н/д 0.401 0.401
Alanine (g) 0.02 0.29 0.01 0.177 0.0 0.028 н/д н/д 0.525 0.525
Aspartic acid (g) 0.046 0.668 0.038 0.338 0.0 0.064 н/д н/д 1.154 1.154
Glutamic acid (g) 0.043 2.175 0.063 0.761 0.0 0.172 н/д н/д 3.215 3.215
Glycine (g) 0.018 0.19 0.016 0.179 0.0 0.016 н/д н/д 0.419 0.419
Proline (g) 0.015 1.155 0.008 0.174 0.0 0.08 н/д н/д 1.432 1.432
Serine (g) 0.015 0.573 0.015 0.218 0.0 0.044 н/д н/д 0.865 0.865
Cholesterol (mg) 0.0 22.0 0.0 0.0 0.0 54.8 н/д н/д 76.8 76.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 4.325 0.007 1.273 3.729 9.212 н/д н/д 18.552 18.552
Phytosterols (mg) н/д н/д н/д 36.642 59.67 н/д н/д н/д 96.312 96.312
Monounsaturated Fat (g) 0.014 2.095 0.001 4.875 19.699 4.276 н/д н/д 30.96 30.96
Polyunsaturated (g) 0.06 0.293 0.02 8.854 2.84 0.548 н/д н/д 12.614 12.614