Рецепт Pesto Chicken Stuffed Spaghetti Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepper
97.58g 		peach
144.0g 		Всего в порции Всего в рецепте
Protein (g) 0.84 1.31 2.15 2.15
Total Fat (g) 0.17 0.36 0.53 0.53
Carbohydrates (g) 4.53 13.74 18.27 18.27
Ash (g) 0.42 0.62 1.04 1.04
Calories (kcal) 19.516 56.16 75.676 75.676
Starch (g) 0.0 0.0 0.0 0.0
Sucrose (g) 0.11 6.85 6.96 6.96
Glucose (dextrose) (g) 1.13 2.81 3.94 3.94
Fructose (g) 1.09 2.2 3.3 3.3
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.12 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 91.62 127.97 219.59 219.59
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.34 12.08 14.42 14.42
Galactose (g) 0.0 0.09 0.09 0.09
Dietary Fiber (g) 1.7 2.2 3.8 3.8
Calcium (mg) 9.758 8.64 18.398 18.398
Iron (mg) 0.33 0.36 0.69 0.69
Magnesium (mg) 9.758 12.96 22.718 22.718
Phosphorus (mg) 19.516 28.8 48.316 48.316
Potassium (mg) 170.765 273.6 444.365 444.365
Sodium (mg) 2.927 0.0 2.927 2.927
Zinc (mg) 0.13 0.24 0.37 0.37
Copper (mg) 0.068 0.101 0.169 0.169
Manganese (mg) 0.117 0.086 0.203 0.203
Selenium (mcg) 0.0 0.1 0.1 0.1
Vitamin A, IU (IU) 361.046 469.44 830.486 830.486
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.564 23.04 40.604 40.604
Beta Carotene (mcg) 202.966 233.28 436.246 436.246
Vitamin E (mg) 0.36 1.05 1.41 1.41
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 332.748 131.04 463.788 463.788
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 78.5 9.5 88.0 88.0
Thiamin (mg) 0.059 0.029 0.087 0.087
Riboflavin (mg) 0.029 0.043 0.072 0.072
Niacin (mg) 0.468 1.166 1.635 1.635
Pantothenic acid (mg) 0.098 0.216 0.314 0.314
Vitamin B-6 (mg) 0.215 0.043 0.258 0.258
Folate (mcg) 9.758 5.76 15.518 15.518
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 5.4 8.8 14.2 14.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.014 0.024 0.024
Threonine (g) 0.039 0.029 0.068 0.068
Isoleucine (g) 0.02 0.029 0.048 0.048
Leucine (g) 0.039 0.043 0.082 0.082
Lysine (g) 0.039 0.043 0.082 0.082
Methionine (g) 0.01 0.014 0.024 0.024
Cystine (g) 0.01 0.014 0.024 0.024
Phenylalanine (g) 0.088 0.029 0.117 0.117
Tyrosine (g) 0.01 0.014 0.024 0.024
Valine (g) 0.039 0.029 0.068 0.068
Arginine (g) 0.029 0.029 0.058 0.058
Histidine (g) 0.01 0.014 0.024 0.024
Alanine (g) 0.039 0.043 0.082 0.082
Aspartic acid (g) 0.205 0.605 0.81 0.81
Glutamic acid (g) 0.185 0.086 0.272 0.272
Glycine (g) 0.029 0.029 0.058 0.058
Proline (g) 0.02 0.029 0.048 0.048
Serine (g) 0.049 0.043 0.092 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.059 0.029 0.087 0.087
Phytosterols (mg) 8.782 14.4 23.182 23.182
Monounsaturated Fat (g) 0.01 0.101 0.111 0.111
Polyunsaturated (g) 0.059 0.13 0.188 0.188