Рецепт Pesto Chicken Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. basil pesto
1 pkt ready-to-serve pizza crusts, 6" dia (8 ounce)
2 Tbsp. freshly-shredded Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive
3.38g 		celery
8.9g 		chicken
40.22g 		lettuce
2.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 7.48 0.04 7.58 30.32
Total Fat (g) 3.38 0.02 6.06 0.01 9.45 37.8
Carbohydrates (g) 0.0 0.26 0.0 0.06 0.33 1.32
Ash (g) н/д 0.07 0.32 0.02 0.4 1.6
Calories (kcal) 29.835 1.424 86.474 0.448 118.181 472.724
Starch (g) н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.0 0.01 0.04
Glucose (dextrose) (g) н/д 0.05 н/д 0.01 0.05 0.2
Fructose (g) н/д 0.05 н/д 0.01 0.05 0.2
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 8.49 26.54 2.68 37.71 150.84
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.16 0.0 0.01 0.18 0.72
Galactose (g) н/д 0.06 н/д 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.8
Calcium (mg) 0.034 3.56 4.424 0.924 8.942 35.768
Iron (mg) 0.02 0.02 0.36 0.03 0.43 1.72
Magnesium (mg) 0.0 0.979 8.044 0.336 9.359 37.436
Phosphorus (mg) 0.0 2.136 59.124 0.784 62.044 248.176
Potassium (mg) 0.034 23.14 76.016 5.236 104.426 417.704
Sodium (mg) 0.068 7.12 28.154 0.7 36.042 144.168
Zinc (mg) 0.0 0.01 0.53 0.01 0.54 2.16
Copper (mg) 0.0 0.004 0.02 0.001 0.025 0.1
Manganese (mg) н/д 0.009 0.008 0.006 0.023 0.092
Selenium (mcg) 0.0 0.0 5.8 0.0 5.9 23.6
Vitamin A, IU (IU) н/д 39.961 56.308 209.776 306.045 1224.18
Retinol (mcg) 0.0 0.0 16.49 н/д 16.49 65.96
Vitamin A, RAE (mcg_RAE) 0.0 1.958 16.893 10.5 29.351 117.404
Beta Carotene (mcg) 0.0 24.03 0.0 125.86 149.89 599.56
Vitamin E (mg) 0.48 0.02 0.12 0.0 0.63 2.52
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 25.187 0.0 48.272 73.459 293.836
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.6 0.1 1.0 4.0
Thiamin (mg) 0.0 0.002 0.024 0.002 0.028 0.112
Riboflavin (mg) 0.0 0.005 0.048 0.002 0.056 0.224
Niacin (mg) 0.0 0.028 2.735 0.009 2.772 11.088
Pantothenic acid (mg) н/д 0.022 0.366 0.004 0.392 1.568
Vitamin B-6 (mg) 0.0 0.006 0.141 0.003 0.15 0.6
Folate (mcg) 0.0 3.204 2.413 1.008 6.625 26.5
Vitamin B-12 (mcg) 0.0 0.0 0.12 н/д 0.12 0.48
Choline (mg) 0.0 0.5 24.0 0.3 24.9 99.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.001 0.084 0.001 0.086 0.344
Threonine (g) н/д 0.002 0.31 0.001 0.313 1.252
Isoleucine (g) н/д 0.002 0.37 0.001 0.373 1.492
Leucine (g) н/д 0.003 0.543 0.002 0.548 2.192
Lysine (g) н/д 0.003 0.607 0.001 0.611 2.444
Methionine (g) н/д 0.001 0.197 0.001 0.199 0.796
Cystine (g) н/д 0.0 0.101 0.0 0.101 0.404
Phenylalanine (g) н/д 0.002 0.29 0.002 0.293 1.172
Tyrosine (g) н/д 0.001 0.241 0.001 0.243 0.972
Valine (g) н/д 0.003 0.362 0.001 0.366 1.464
Arginine (g) н/д 0.002 0.471 0.001 0.473 1.892
Histidine (g) н/д 0.001 0.217 0.001 0.219 0.876
Alanine (g) н/д 0.002 0.438 0.001 0.442 1.768
Aspartic acid (g) н/д 0.011 0.668 0.004 0.682 2.728
Glutamic acid (g) н/д 0.008 1.09 0.004 1.102 4.408
Glycine (g) н/д 0.002 0.491 0.001 0.494 1.976
Proline (g) н/д 0.002 0.366 0.001 0.369 1.476
Serine (g) н/д 0.002 0.265 0.001 0.268 1.072
Cholesterol (mg) 0.0 0.0 30.165 н/д 30.165 120.66
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.004 1.733 н/д 2.203 8.812
Phytosterols (mg) н/д 0.534 н/д н/д 0.534 2.136
Monounsaturated Fat (g) 2.462 0.003 2.51 н/д 4.975 19.9
Polyunsaturated (g) 0.355 0.007 1.299 н/д 1.661 6.644