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Рецепт Pesto Chicken Salad With Menu (Drake) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Baguette, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken
160.88g 		celery
11.24g 		parmesan cheese
5.0g 		mayonnaise
29.88g 		pesto sauce
15.0g 		watercress
1.15g 		cherry tomatoes
496.86g 		amaretto
15.55g 		Всего в порции Всего в рецепте
Protein (g) 29.92 0.08 1.92 0.0 1.39 0.03 4.37 0.44 38.14 76.28
Total Fat (g) 24.23 0.02 1.43 23.24 7.55 0.0 0.99 2.44 59.91 119.82
Carbohydrates (g) 0.0 0.33 0.2 0.09 0.52 0.01 19.48 3.25 23.88 47.76
Ash (g) 1.27 0.08 0.4 0.12 н/д 0.01 2.48 н/д 4.37 8.74
Calories (kcal) 345.895 1.798 21.55 205.54 73.65 0.127 89.435 50.849 788.842 1577.684
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.01 н/д н/д н/д 0.0 н/д 0.02 0.04
Glucose (dextrose) (g) н/д 0.06 0.01 н/д н/д н/д 6.21 н/д 6.28 12.56
Fructose (g) н/д 0.06 0.01 н/д н/д н/д 6.81 н/д 6.87 13.74
Lactose (g) н/д 0.0 0.01 н/д н/д н/д 0.0 н/д 0.01 0.02
Maltose (g) н/д 0.0 0.01 н/д н/д н/д 0.0 н/д 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2.1 4.2
Water (g) 106.17 10.72 1.04 6.48 4.98 1.09 469.53 7.23 607.25 1214.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.244 1.244 2.488
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.05 0.09 0.09 0.0 13.07 3.07 16.57 33.14
Galactose (g) н/д 0.07 0.01 н/д н/д н/д 0.0 н/д 0.08 0.16
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 6.0 0.0 6.3 12.6
Calcium (mg) 17.697 4.495 55.45 2.091 38.85 1.38 49.686 2.488 172.137 344.274
Iron (mg) 1.45 0.02 0.05 0.07 0.28 0.0 1.34 0.02 3.23 6.46
Magnesium (mg) 32.176 1.236 1.9 0.299 7.5 0.242 54.655 0.311 98.318 196.636
Phosphorus (mg) 236.495 2.697 36.45 7.469 30.45 0.69 119.246 7.775 441.272 882.544
Potassium (mg) 304.065 29.214 6.25 4.183 26.4 3.795 1177.558 4.976 1556.441 3112.882
Sodium (mg) 112.617 8.989 76.45 145.193 135.45 0.472 24.843 14.306 518.319 1036.638
Zinc (mg) 2.11 0.01 0.19 0.04 0.23 0.0 0.84 0.02 3.46 6.92
Copper (mg) 0.08 0.004 0.012 0.0 0.044 0.001 0.298 0.006 0.446 0.892
Manganese (mg) 0.032 0.011 0.005 н/д н/д 0.003 0.547 н/д 0.597 1.194
Selenium (mcg) 23.2 0.0 0.9 0.5 0.5 0.0 0.0 0.1 25.2 50.4
Vitamin A, IU (IU) 225.234 50.451 22.1 0.0 н/д 36.697 4138.844 н/д 4473.325 8946.65
Retinol (mcg) 65.961 0.0 5.85 0.0 6.0 0.0 0.0 26.591 104.402 208.804
Vitamin A, RAE (mcg_RAE) 67.57 2.472 6.0 0.0 18.3 1.84 208.681 26.902 331.765 663.53
Beta Carotene (mcg) 0.0 30.338 1.55 0.0 145.65 22.011 2230.901 4.665 2435.115 4870.23
Vitamin E (mg) 0.48 0.03 0.01 3.52 1.01 0.01 2.68 0.07 7.82 15.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12784.208 0.0 12784.208 25568.416
Lutein + zeaxanthin (mcg) 0.0 31.799 0.0 0.0 258.15 66.321 611.138 0.0 967.407 1934.814
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.05 н/д 0.05 0.1
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.6 н/д 0.6 1.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.6 0.3 0.0 0.0 0.9 0.5 63.1 0.0 67.5 135.0
Thiamin (mg) 0.097 0.002 0.002 0.003 0.008 0.001 0.199 0.002 0.312 0.624
Riboflavin (mg) 0.193 0.007 0.025 0.018 0.02 0.001 0.099 0.009 0.372 0.744
Niacin (mg) 10.94 0.036 0.006 0.003 0.107 0.002 2.931 0.012 14.037 28.074
Pantothenic acid (mg) 1.464 0.028 0.017 н/д н/д 0.004 0.447 н/д 1.959 3.918
Vitamin B-6 (mg) 0.563 0.008 0.003 0.003 0.014 0.001 0.397 0.002 0.99 1.98
Folate (mcg) 9.653 4.045 0.5 0.0 3.9 0.104 74.529 0.311 93.041 186.082
Vitamin B-12 (mcg) 0.5 0.0 0.11 0.0 0.06 0.0 0.0 0.01 0.69 1.38
Choline (mg) 96.0 0.7 0.8 0.2 1.8 0.1 33.3 1.3 134.1 268.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.338 0.001 0.026 н/д н/д 0.0 0.05 н/д 0.415 0.83
Threonine (g) 1.239 0.002 0.073 н/д н/д 0.001 0.149 н/д 1.465 2.93
Isoleucine (g) 1.48 0.002 0.099 н/д н/д 0.001 0.099 н/д 1.681 3.362
Leucine (g) 2.172 0.003 0.186 н/д н/д 0.002 0.149 н/д 2.512 5.024
Lysine (g) 2.429 0.003 0.149 н/д н/д 0.001 0.149 н/д 2.732 5.464
Methionine (g) 0.788 0.001 0.051 н/д н/д 0.0 0.05 н/д 0.89 1.78
Cystine (g) 0.402 0.0 0.006 н/д н/д 0.0 0.05 н/д 0.458 0.916
Phenylalanine (g) 1.158 0.002 0.104 н/д н/д 0.001 0.348 н/д 1.614 3.228
Tyrosine (g) 0.965 0.001 0.117 н/д н/д 0.001 0.05 н/д 1.133 2.266
Valine (g) 1.448 0.003 0.126 н/д н/д 0.002 0.099 н/д 1.678 3.356
Arginine (g) 1.882 0.002 0.079 н/д н/д 0.002 0.099 н/д 2.064 4.128
Histidine (g) 0.869 0.001 0.055 н/д н/д 0.0 0.05 н/д 0.975 1.95
Alanine (g) 1.754 0.002 0.058 н/д н/д 0.002 0.149 н/д 1.965 3.93
Aspartic acid (g) 2.671 0.013 0.134 н/д н/д 0.002 0.696 н/д 3.515 7.03
Glutamic acid (g) 4.36 0.01 0.435 н/д н/д 0.002 2.136 н/д 6.944 13.888
Glycine (g) 1.963 0.002 0.038 н/д н/д 0.001 0.099 н/д 2.104 4.208
Proline (g) 1.464 0.002 0.231 н/д н/д 0.001 0.099 н/д 1.798 3.596
Serine (g) 1.062 0.002 0.115 н/д н/д 0.001 0.149 н/д 1.328 2.656
Cholesterol (mg) 120.661 0.0 4.4 0.0 2.4 0.0 0.0 9.019 136.48 272.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.934 0.004 0.865 3.221 1.338 0.0 0.149 1.502 14.014 28.028
Phytosterols (mg) н/д 0.674 н/д н/д н/д н/д 34.78 н/д 35.454 70.908
Monounsaturated Fat (g) 10.039 0.003 0.419 5.386 4.728 0.0 0.149 0.694 21.419 42.838
Polyunsaturated (g) 5.196 0.009 0.059 13.605 1.127 0.0 0.397 0.104 20.498 40.996