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Ингредиенты
- 1 x 8oz pkg manicotti shells,
- Â Â Uncooked
- 1 x 10z pkg frzn minced
- Â Â Spinach,thawed,& liquid removed
- 1 x 16oz carton part skim
- Â Â Ricotta cheese
- 1 c. Grated Parmesan cheese,
- Â Â Divided
- 1/2 c. Egg substitute
- 2Â 1/2 c. Diced, cooked chicken breast
- 1 Tbsp. Basil
- 3/4 tsp Pepper
- 3 c. Low-sodium tomato sauce Or possibly
- Â Â Spaghetti sauce
Инструкции
- Prepare manicotti according to package directions. While manicotti is cooking squeeze all water out of spinach. When manicotti is done, drain, and set aside. Preheat oven to 350F. Mix together ricotta cheese, 1/2 c. Parmesan cheese and egg substitute. Stir in spinach, chicken, basil and pepper. Spoon cheese mix into manicotti shells and place in a 9x13x2-inch baking pan. Cover with tomato sauce and sprinkle with remaining 1/2 c. Parmesan chese. Cover and bake 20 min at 350F. Uncover and bake 15 min more, till cheese is golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 6 servings | |
| Calories 465 | |
| Calories from Fat 150 | 32% |
| Total Fat 16.86g | 21% |
| Saturated Fat 6.92g | 28% |
| Trans Fat 0.1g | |
| Cholesterol 75mg | 25% |
| Sodium 1185mg | 49% |
| Potassium 935mg | 27% |
| Total Carbs 42.64g | 11% |
| Dietary Fiber 4.3g | 14% |
| Sugars 10.35g | 7% |
| Protein 35.12g | 56% |
