Рецепт Pesto Bowties With Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pesto sauce 3.55g	water 29.63g	olive oil 13.5g	mozzarella cheese 56.7g	cherry tomatoes 67.8g	Всего в порции	Всего в рецепте
Protein (g)	0.33	0.0	0.0	14.72	0.6	15.64	62.56
Total Fat (g)	1.78	0.0	13.5	11.36	0.14	26.78	107.12
Carbohydrates (g)	0.12	0.0	0.0	2.17	2.66	4.95	19.8
Ash (g)	н/д	0.03	0.0	н/д	0.34	0.37	1.48
Calories (kcal)	17.406	0.0	119.34	171.234	12.203	320.183	1280.732
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.85	0.85	3.4
Fructose (g)	н/д	н/д	н/д	н/д	0.93	0.93	3.72
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.18	29.6	0.0	26.34	64.07	121.18	484.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	0.0	0.34	1.78	2.14	8.56
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.8	0.8	3.2
Calcium (mg)	9.182	0.889	0.135	414.477	6.78	431.462	1725.848
Iron (mg)	0.07	0.0	0.08	0.14	0.18	0.47	1.88
Magnesium (mg)	1.773	0.296	0.0	14.742	7.457	24.268	97.072
Phosphorus (mg)	7.196	0.0	0.0	297.108	16.271	320.575	1282.3
Potassium (mg)	6.239	0.0	0.135	53.865	160.674	220.913	883.652
Sodium (mg)	32.011	1.185	0.27	299.376	3.39	336.232	1344.928
Zinc (mg)	0.05	0.0	0.0	1.77	0.12	1.95	7.8
Copper (mg)	0.01	0.003	0.0	0.017	0.041	0.071	0.284
Manganese (mg)	н/д	0.0	0.0	н/д	0.075	0.075	0.3
Selenium (mcg)	0.1	0.0	0.0	9.2	0.0	9.4	37.6
Vitamin A, IU (IU)	н/д	0.0	0.0	н/д	564.732	564.732	2258.928
Retinol (mcg)	1.418	0.0	0.0	88.452	0.0	89.87	359.48
Vitamin A, RAE (mcg_RAE)	4.325	0.0	0.0	90.72	28.474	123.519	494.076
Beta Carotene (mcg)	34.422	0.0	0.0	28.917	304.4	367.739	1470.956
Vitamin E (mg)	0.24	0.0	1.94	0.21	0.37	2.75	11.0
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1744.365	1744.365	6977.46
Lutein + zeaxanthin (mcg)	61.009	0.0	0.0	0.0	83.388	144.397	577.588
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.01	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.11	н/д	0.08	0.19	0.76
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	0.0	8.6	8.8	35.2
Thiamin (mg)	0.002	0.0	0.0	0.057	0.027	0.086	0.344
Riboflavin (mg)	0.005	0.0	0.0	0.187	0.014	0.205	0.82
Niacin (mg)	0.025	0.0	0.0	0.068	0.4	0.493	1.972
Pantothenic acid (mg)	н/д	0.0	0.0	н/д	0.061	0.061	0.244
Vitamin B-6 (mg)	0.003	0.0	0.0	0.045	0.054	0.103	0.412
Folate (mcg)	0.922	0.0	0.0	5.67	10.169	16.761	67.044
Vitamin B-12 (mcg)	0.01	0.0	0.0	1.31	0.0	1.32	5.28
Choline (mg)	0.4	0.0	0.0	8.1	4.5	13.1	52.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	н/д	0.007	0.007	0.028
Threonine (g)	н/д	н/д	0.0	н/д	0.02	0.02	0.08
Isoleucine (g)	н/д	н/д	0.0	н/д	0.014	0.014	0.056
Leucine (g)	н/д	н/д	0.0	н/д	0.02	0.02	0.08
Lysine (g)	н/д	н/д	0.0	н/д	0.02	0.02	0.08
Methionine (g)	н/д	н/д	0.0	н/д	0.007	0.007	0.028
Cystine (g)	н/д	н/д	0.0	н/д	0.007	0.007	0.028
Phenylalanine (g)	н/д	н/д	0.0	н/д	0.047	0.047	0.188
Tyrosine (g)	н/д	н/д	0.0	н/д	0.007	0.007	0.028
Valine (g)	н/д	н/д	0.0	н/д	0.014	0.014	0.056
Arginine (g)	н/д	н/д	0.0	н/д	0.014	0.014	0.056
Histidine (g)	н/д	н/д	0.0	н/д	0.007	0.007	0.028
Alanine (g)	н/д	н/д	0.0	н/д	0.02	0.02	0.08
Aspartic acid (g)	н/д	н/д	0.0	н/д	0.095	0.095	0.38
Glutamic acid (g)	н/д	н/д	0.0	н/д	0.292	0.292	1.168
Glycine (g)	н/д	н/д	0.0	н/д	0.014	0.014	0.056
Proline (g)	н/д	н/д	0.0	н/д	0.014	0.014	0.056
Serine (g)	н/д	н/д	0.0	н/д	0.02	0.02	0.08
Cholesterol (mg)	0.567	0.0	0.0	30.618	0.0	31.185	124.74
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.316	0.0	1.864	6.169	0.02	8.37	33.48
Phytosterols (mg)	н/д	н/д	29.835	н/д	4.746	34.581	138.324
Monounsaturated Fat (g)	1.117	0.0	9.85	2.75	0.02	13.737	54.948
Polyunsaturated (g)	0.266	0.0	1.42	0.289	0.054	2.03	8.12