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Рецепт Pesto (Basil Sauce) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		basil
7.68g 		garlic
2.44g 		olive oil
54.0g 		pine nuts
6.5g 		salt
0.38g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.15 0.0 0.89 0.0 н/д 1.29 2.58
Total Fat (g) 0.05 0.01 54.0 4.44 0.0 н/д 58.5 117.0
Carbohydrates (g) 0.2 0.81 0.0 0.85 0.0 н/д 1.86 3.72
Ash (g) 0.11 0.04 0.0 0.17 0.37 н/д 0.69 1.38
Calories (kcal) 1.766 3.63 477.36 43.737 0.0 н/д 526.493 1052.986
Starch (g) н/д н/д н/д 0.09 н/д н/д 0.09 0.18
Sucrose (g) 0.0 н/д н/д 0.22 н/д н/д 0.22 0.44
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 н/д н/д 0.01 0.02
Fructose (g) 0.0 н/д н/д 0.0 н/д н/д 0.01 0.02
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 7.07 1.43 0.0 0.15 0.0 н/д 8.65 17.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 0.02 0.0 0.23 0.0 н/д 0.28 0.56
Galactose (g) 0.02 н/д н/д 0.0 н/д н/д 0.02 0.04
Dietary Fiber (g) 0.1 0.1 0.0 0.2 0.0 н/д 0.4 0.8
Calcium (mg) 13.594 4.409 0.54 1.04 0.09 н/д 19.673 39.346
Iron (mg) 0.24 0.04 0.3 0.36 0.0 н/д 0.95 1.9
Magnesium (mg) 4.915 0.609 0.0 16.312 0.004 н/д 21.84 43.68
Phosphorus (mg) 4.301 3.727 0.0 37.368 0.0 н/д 45.396 90.792
Potassium (mg) 22.656 9.768 0.54 38.798 0.03 н/д 71.792 143.584
Sodium (mg) 0.307 0.414 1.08 0.13 145.343 н/д 147.274 294.548
Zinc (mg) 0.06 0.03 0.0 0.42 0.0 н/д 0.51 1.02
Copper (mg) 0.03 0.007 0.0 0.086 0.0 н/д 0.123 0.246
Manganese (mg) 0.088 0.041 0.0 0.572 0.0 н/д 0.701 1.402
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 н/д 0.4 0.8
Vitamin A, IU (IU) 405.12 0.219 0.0 1.885 0.0 н/д 407.224 814.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.275 0.0 0.0 0.065 0.0 н/д 20.34 40.68
Beta Carotene (mcg) 241.306 0.122 0.0 1.105 0.0 н/д 242.532 485.064
Vitamin E (mg) 0.06 0.0 7.75 0.61 0.0 н/д 8.42 16.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 433.92 0.39 0.0 0.585 0.0 н/д 434.895 869.79
Tocopherol, beta (mg) 0.0 н/д 0.06 0.0 н/д н/д 0.06 0.12
Tocopherol, gamma (mg) 0.01 н/д 0.45 0.72 н/д н/д 1.19 2.38
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 0.8 0.0 0.1 0.0 н/д 2.2 4.4
Thiamin (mg) 0.002 0.005 0.0 0.023 0.0 н/д 0.031 0.062
Riboflavin (mg) 0.006 0.003 0.0 0.015 0.0 н/д 0.024 0.048
Niacin (mg) 0.069 0.017 0.0 0.285 0.0 н/д 0.371 0.742
Pantothenic acid (mg) 0.016 0.015 0.0 0.02 0.0 н/д 0.051 0.102
Vitamin B-6 (mg) 0.012 0.03 0.0 0.006 0.0 н/д 0.048 0.096
Folate (mcg) 5.222 0.073 0.0 2.21 0.0 н/д 7.505 15.01
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.9 0.6 0.2 3.6 0.0 н/д 5.2 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.003 0.002 0.0 0.007 0.0 н/д 0.012 0.024
Threonine (g) 0.008 0.004 0.0 0.024 0.0 н/д 0.036 0.072
Isoleucine (g) 0.008 0.005 0.0 0.035 0.0 н/д 0.048 0.096
Leucine (g) 0.015 0.008 0.0 0.064 0.0 н/д 0.086 0.172
Lysine (g) 0.008 0.007 0.0 0.035 0.0 н/д 0.05 0.1
Methionine (g) 0.003 0.002 0.0 0.017 0.0 н/д 0.022 0.044
Cystine (g) 0.002 0.002 0.0 0.019 0.0 н/д 0.023 0.046
Phenylalanine (g) 0.01 0.004 0.0 0.034 0.0 н/д 0.048 0.096
Tyrosine (g) 0.006 0.002 0.0 0.033 0.0 н/д 0.041 0.082
Valine (g) 0.01 0.007 0.0 0.045 0.0 н/д 0.062 0.124
Arginine (g) 0.009 0.015 0.0 0.157 0.0 н/д 0.181 0.362
Histidine (g) 0.004 0.003 0.0 0.022 0.0 н/д 0.029 0.058
Alanine (g) 0.01 0.003 0.0 0.044 0.0 н/д 0.057 0.114
Aspartic acid (g) 0.023 0.012 0.0 0.084 0.0 н/д 0.119 0.238
Glutamic acid (g) 0.022 0.02 0.0 0.19 0.0 н/д 0.232 0.464
Glycine (g) 0.009 0.005 0.0 0.045 0.0 н/д 0.059 0.118
Proline (g) 0.008 0.002 0.0 0.044 0.0 н/д 0.054 0.108
Serine (g) 0.008 0.005 0.0 0.055 0.0 н/д 0.067 0.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.002 7.457 0.318 0.0 н/д 7.781 15.562
Phytosterols (mg) н/д н/д 119.34 9.163 0.0 н/д 128.503 257.006
Monounsaturated Fat (g) 0.007 0.0 39.398 1.219 0.0 н/д 40.625 81.25
Polyunsaturated (g) 0.03 0.006 5.681 2.214 0.0 н/д 7.931 15.862