Рецепт Pesto and Walnut Pasta with Green Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Quick and easy pasta dish with pesto, green beans and walnuts
Ingredients
6 oz Mini Bowtie Pasta, uncooked
Parmesan Cheese, shredded (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
170.1g 		walnuts
13.16g 		pesto
30.0g 		salt
1.5g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 11.99 2.0 2.77 0.0 н/д 16.77 16.77
Total Fat (g) 1.29 8.58 15.1 0.0 н/д 24.97 24.97
Carbohydrates (g) 40.86 1.8 1.03 0.0 н/д 43.69 43.69
Ash (g) 2.74 0.23 н/д 1.5 н/д 4.47 4.47
Calories (kcal) 219.429 86.083 147.3 0.0 н/д 452.812 452.812
Starch (g) н/д 0.01 н/д н/д н/д 0.01 0.01
Sucrose (g) н/д 0.32 н/д н/д н/д 0.32 0.32
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д 0.01 0.01
Fructose (g) н/д 0.01 н/д н/д н/д 0.01 0.01
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 113.24 0.54 9.97 0.0 н/д 123.74 123.74
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.34 0.18 0.0 н/д 0.52 0.52
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 16.0 0.9 0.3 0.0 н/д 17.1 17.1
Calcium (mg) 107.163 12.899 77.7 0.36 н/д 198.122 198.122
Iron (mg) 1.84 0.38 0.57 0.0 н/д 2.79 2.79
Magnesium (mg) 95.256 20.797 15.0 0.015 н/д 131.068 131.068
Phosphorus (mg) 173.502 45.542 60.9 0.0 н/д 279.944 279.944
Potassium (mg) 629.37 58.047 52.8 0.12 н/д 740.337 740.337
Sodium (mg) 10.206 0.263 270.9 581.37 н/д 862.739 862.739
Zinc (mg) 1.09 0.41 0.47 0.0 н/д 1.96 1.96
Copper (mg) 0.204 0.209 0.087 0.0 н/д 0.501 0.501
Manganese (mg) 0.646 0.449 н/д 0.002 н/д 1.097 1.097
Selenium (mcg) 2.0 0.6 1.1 0.0 н/д 3.8 3.8
Vitamin A, IU (IU) 5.103 2.633 н/д 0.0 н/д 7.736 7.736
Retinol (mcg) 0.0 0.0 12.0 0.0 н/д 12.0 12.0
Vitamin A, RAE (mcg_RAE) 0.0 0.132 36.6 0.0 н/д 36.732 36.732
Beta Carotene (mcg) н/д 1.58 291.3 0.0 н/д 292.88 292.88
Vitamin E (mg) н/д 0.09 2.01 0.0 н/д 2.1 2.1
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.185 516.3 0.0 н/д 517.485 517.485
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 2.74 н/д н/д н/д 2.74 2.74
Tocopherol, delta (mg) н/д 0.25 н/д н/д н/д 0.25 0.25
Vitamin C (mg) 2.0 0.2 1.9 0.0 н/д 4.1 4.1
Thiamin (mg) 0.221 0.045 0.015 0.0 н/д 0.281 0.281
Riboflavin (mg) 0.102 0.02 0.039 0.0 н/д 0.161 0.161
Niacin (mg) 0.936 0.149 0.213 0.0 н/д 1.297 1.297
Pantothenic acid (mg) 0.374 0.075 н/д 0.0 н/д 0.449 0.449
Vitamin B-6 (mg) 0.187 0.071 0.027 0.0 н/д 0.285 0.285
Folate (mcg) 127.575 12.899 7.8 0.0 н/д 148.274 148.274
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 н/д 0.12 0.12
Choline (mg) н/д 5.2 3.6 0.0 н/д 8.7 8.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.136 0.022 н/д 0.0 н/д 0.158 0.158
Threonine (g) 0.51 0.079 н/д 0.0 н/д 0.589 0.589
Isoleucine (g) 0.527 0.083 н/д 0.0 н/д 0.61 0.61
Leucine (g) 0.953 0.154 н/д 0.0 н/д 1.107 1.107
Lysine (g) 0.816 0.055 н/д 0.0 н/д 0.872 0.872
Methionine (g) 0.187 0.032 н/д 0.0 н/д 0.219 0.219
Cystine (g) 0.136 0.028 н/д 0.0 н/д 0.164 0.164
Phenylalanine (g) 0.646 0.093 н/д 0.0 н/д 0.74 0.74
Tyrosine (g) 0.34 0.054 н/д 0.0 н/д 0.394 0.394
Valine (g) 0.629 0.099 н/д 0.0 н/д 0.728 0.728
Arginine (g) 0.748 0.3 н/д 0.0 н/д 1.049 1.049
Histidine (g) 0.34 0.051 н/д 0.0 н/д 0.392 0.392
Alanine (g) 0.51 0.092 н/д 0.0 н/д 0.602 0.602
Aspartic acid (g) 1.446 0.241 н/д 0.0 н/д 1.687 1.687
Glutamic acid (g) 1.837 0.371 н/д 0.0 н/д 2.208 2.208
Glycine (g) 0.476 0.108 н/д 0.0 н/д 0.584 0.584
Proline (g) 0.51 0.093 н/д 0.0 н/д 0.604 0.604
Serine (g) 0.646 0.122 н/д 0.0 н/д 0.769 0.769
Cholesterol (mg) 0.0 0.0 4.8 0.0 н/д 4.8 4.8
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.136 0.807 2.676 0.0 н/д 3.619 3.619
Phytosterols (mg) н/д 9.477 н/д 0.0 н/д 9.477 9.477
Monounsaturated Fat (g) 0.085 1.175 9.456 0.0 н/д 10.716 10.716
Polyunsaturated (g) 0.765 6.209 2.253 0.0 н/д 9.227 9.227