Рецепт Pesto And Roasted Eggplant Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 12 inch pizza base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
92.75g 		olive oil
10.13g 		salt
0.38g 		pepper
0.13g 		pesto
38.67g 		fontina cheese
40.5g 		tomatoes
16.95g 		Всего в порции Всего в рецепте
Protein (g) 0.94 0.0 0.0 0.01 3.57 10.37 0.15 15.04 60.16
Total Fat (g) 0.18 10.13 0.0 0.0 19.46 12.61 0.03 42.41 169.64
Carbohydrates (g) 5.29 0.0 0.0 0.09 1.33 0.63 0.66 7.99 31.96
Ash (g) 0.65 0.0 0.37 0.01 н/д 1.53 0.08 2.65 10.6
Calories (kcal) 22.259 89.505 0.0 0.338 189.857 157.545 3.051 462.555 1850.22
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.21 0.21 0.84
Fructose (g) н/д н/д н/д н/д н/д н/д 0.23 0.23 0.92
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 0.0 0.0 0.01 12.85 15.36 16.02 129.94 519.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.0 0.0 0.0 0.23 0.63 0.45 3.49 13.96
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.3 0.0 0.2 3.7 14.8
Calcium (mg) 8.347 0.101 0.09 0.579 100.149 222.75 1.695 333.711 1334.844
Iron (mg) 0.22 0.06 0.0 0.04 0.73 0.09 0.05 1.19 4.76
Magnesium (mg) 12.984 0.0 0.004 0.257 19.334 5.67 1.864 40.113 160.452
Phosphorus (mg) 23.186 0.0 0.0 0.229 78.495 140.13 4.068 246.108 984.432
Potassium (mg) 213.314 0.101 0.03 1.668 68.055 25.92 40.169 349.256 1397.024
Sodium (mg) 1.855 0.203 145.343 0.058 349.168 324.0 0.847 821.473 3285.892
Zinc (mg) 0.15 0.0 0.0 0.0 0.6 1.42 0.03 2.2 8.8
Copper (mg) 0.074 0.0 0.0 0.001 0.112 0.012 0.01 0.21 0.84
Manganese (mg) 0.232 0.0 0.0 0.007 н/д 0.004 0.019 0.262 1.048
Selenium (mcg) 0.3 0.0 0.0 0.0 1.4 5.9 0.0 7.5 30.0
Vitamin A, IU (IU) 25.041 0.0 0.0 0.396 н/д 369.765 141.183 536.385 2145.54
Retinol (mcg) 0.0 0.0 0.0 0.0 15.467 104.49 0.0 119.957 479.828
Vitamin A, RAE (mcg_RAE) 0.927 0.0 0.0 0.02 47.174 105.705 7.118 160.945 643.78
Beta Carotene (mcg) 14.839 0.0 0.0 0.207 375.461 12.96 76.1 479.567 1918.268
Vitamin E (mg) 0.28 1.45 0.0 0.0 2.59 0.11 0.09 4.52 18.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 436.091 436.099 1744.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.272 665.468 0.0 20.847 686.586 2746.344
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.08 н/д 0.01 н/д н/д 0.02 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.0 2.4 0.0 2.2 6.6 26.4
Thiamin (mg) 0.037 0.0 0.0 0.0 0.019 0.008 0.007 0.071 0.284
Riboflavin (mg) 0.037 0.0 0.0 0.0 0.05 0.081 0.003 0.172 0.688
Niacin (mg) 0.603 0.0 0.0 0.002 0.275 0.061 0.1 1.04 4.16
Pantothenic acid (mg) 0.26 0.0 0.0 н/д н/д 0.174 0.015 0.449 1.796
Vitamin B-6 (mg) 0.074 0.0 0.0 0.0 0.035 0.032 0.014 0.155 0.62
Folate (mcg) 20.404 0.0 0.0 0.013 10.054 2.43 2.542 35.443 141.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.68 0.0 0.84 3.36
Choline (mg) 6.4 0.0 0.0 0.0 4.6 6.2 1.1 18.4 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.0 н/д н/д 0.146 0.002 0.157 0.628
Threonine (g) 0.037 0.0 0.0 н/д н/д 0.381 0.005 0.423 1.692
Isoleucine (g) 0.046 0.0 0.0 н/д н/д 0.559 0.003 0.609 2.436
Leucine (g) 0.056 0.0 0.0 н/д н/д 1.077 0.005 1.138 4.552
Lysine (g) 0.046 0.0 0.0 н/д н/д 0.944 0.005 0.995 3.98
Methionine (g) 0.009 0.0 0.0 н/д н/д 0.288 0.002 0.299 1.196
Cystine (g) 0.009 0.0 0.0 н/д н/д 0.105 0.002 0.116 0.464
Phenylalanine (g) 0.037 0.0 0.0 н/д н/д 0.608 0.012 0.656 2.624
Tyrosine (g) 0.028 0.0 0.0 н/д н/д 0.616 0.002 0.645 2.58
Valine (g) 0.046 0.0 0.0 н/д н/д 0.782 0.003 0.831 3.324
Arginine (g) 0.056 0.0 0.0 н/д н/д 0.34 0.003 0.399 1.596
Histidine (g) 0.019 0.0 0.0 н/д н/д 0.389 0.002 0.409 1.636
Alanine (g) 0.046 0.0 0.0 н/д н/д 0.332 0.005 0.384 1.536
Aspartic acid (g) 0.148 0.0 0.0 н/д н/д 0.571 0.024 0.743 2.972
Glutamic acid (g) 0.176 0.0 0.0 н/д н/д 2.082 0.073 2.331 9.324
Glycine (g) 0.037 0.0 0.0 н/д н/д 0.186 0.003 0.227 0.908
Proline (g) 0.037 0.0 0.0 н/д н/д 1.345 0.003 1.385 5.54
Serine (g) 0.037 0.0 0.0 н/д н/д 0.599 0.005 0.642 2.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.187 46.98 0.0 53.167 212.668
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 1.398 0.0 0.001 3.449 7.776 0.005 12.658 50.632
Phytosterols (mg) 6.492 22.376 0.0 0.122 н/д н/д 1.186 30.177 120.708
Monounsaturated Fat (g) 0.019 7.387 0.0 0.001 12.188 3.519 0.005 23.12 92.48
Polyunsaturated (g) 0.074 1.065 0.0 0.001 2.904 0.668 0.014 4.727 18.908