Рецепт Pesto And Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rotelle pasta 113.4g	pesto 90.0g	tomatoes sauce 490.0g	cream 60.0g	Всего в порции	Всего в рецепте
Protein (g)	14.79	8.32	6.47	1.62	31.19	31.19
Total Fat (g)	1.71	45.29	0.88	11.59	59.47	59.47
Carbohydrates (g)	84.68	3.1	26.36	2.2	116.33	116.33
Ash (g)	1.0	н/д	9.8	0.35	11.15	11.15
Calories (kcal)	420.714	441.9	117.6	117.0	1097.214	1097.214
Starch (g)	70.82	н/д	н/д	н/д	70.82	70.82
Sucrose (g)	0.54	н/д	1.27	н/д	1.82	1.82
Glucose (dextrose) (g)	0.14	н/д	11.42	н/д	11.55	11.55
Fructose (g)	0.12	н/д	8.13	н/д	8.26	8.26
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	2.22	н/д	0.0	н/д	2.22	2.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.23	29.91	446.49	44.25	531.87	531.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.03	0.54	20.83	0.08	24.48	24.48
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.6	0.8	7.4	0.0	11.8	11.8
Calcium (mg)	23.814	233.1	63.7	57.6	378.214	378.214
Iron (mg)	3.74	1.7	5.0	0.02	10.47	10.47
Magnesium (mg)	60.102	45.0	78.4	5.4	188.902	188.902
Phosphorus (mg)	214.326	182.7	127.4	48.0	572.426	572.426
Potassium (mg)	252.882	158.4	1621.9	73.2	2106.382	2106.382
Sodium (mg)	6.804	812.7	2567.6	24.0	3411.104	3411.104
Zinc (mg)	1.6	1.4	0.98	0.16	4.14	4.14
Copper (mg)	0.329	0.261	0.588	0.006	1.184	1.184
Manganese (mg)	1.043	н/д	0.539	0.0	1.582	1.582
Selenium (mcg)	71.7	3.2	1.0	0.4	76.2	76.2
Vitamin A, IU (IU)	0.0	н/д	2121.7	393.6	2515.3	2515.3
Retinol (mcg)	0.0	36.0	0.0	106.8	142.8	142.8
Vitamin A, RAE (mcg_RAE)	0.0	109.8	107.8	108.6	326.2	326.2
Beta Carotene (mcg)	0.0	873.9	1269.1	22.2	2165.2	2165.2
Vitamin E (mg)	0.12	6.03	6.96	0.33	13.44	13.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	68497.1	0.0	68497.1	68497.1
Lutein + zeaxanthin (mcg)	20.412	1548.9	112.7	0.0	1682.012	1682.012
Tocopherol, beta (mg)	0.07	н/д	0.1	н/д	0.17	0.17
Tocopherol, gamma (mg)	1.0	н/д	0.49	н/д	1.49	1.49
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	5.6	34.3	0.5	40.4	40.4
Thiamin (mg)	1.009	0.045	0.098	0.018	1.17	1.17
Riboflavin (mg)	0.454	0.117	0.343	0.09	1.004	1.004
Niacin (mg)	8.142	0.639	4.802	0.036	13.619	13.619
Pantothenic acid (mg)	0.488	н/д	1.519	0.168	2.175	2.175
Vitamin B-6 (mg)	0.159	0.081	0.49	0.018	0.748	0.748
Folate (mcg)	268.758	23.4	53.9	1.2	347.258	347.258
Vitamin B-12 (mcg)	0.0	0.37	0.0	0.13	0.5	0.5
Choline (mg)	17.1	10.7	48.5	10.1	86.4	86.4
Folic acid (mcg)	248.346	0.0	0.0	0.0	248.346	248.346
Tryptophan (g)	0.215	н/д	0.049	0.024	0.288	0.288
Threonine (g)	0.522	н/д	0.196	0.072	0.79	0.79
Isoleucine (g)	0.578	н/д	0.147	0.096	0.821	0.821
Leucine (g)	1.123	н/д	0.196	0.156	1.475	1.475
Lysine (g)	0.34	н/д	0.196	0.126	0.662	0.662
Methionine (g)	0.17	н/д	0.049	0.042	0.261	0.261
Cystine (g)	0.295	н/д	0.049	0.018	0.362	0.362
Phenylalanine (g)	0.76	н/д	0.49	0.078	1.328	1.328
Tyrosine (g)	0.272	н/д	0.098	0.078	0.448	0.448
Valine (g)	0.669	н/д	0.147	0.108	0.924	0.924
Arginine (g)	0.533	н/д	0.147	0.06	0.74	0.74
Histidine (g)	0.34	н/д	0.098	0.042	0.48	0.48
Alanine (g)	0.499	н/д	0.196	0.054	0.749	0.749
Aspartic acid (g)	0.703	н/д	0.98	0.126	1.809	1.809
Glutamic acid (g)	5.216	н/д	3.185	0.342	8.743	8.743
Glycine (g)	0.499	н/д	0.147	0.036	0.682	0.682
Proline (g)	1.78	н/д	0.098	0.156	2.034	2.034
Serine (g)	0.703	н/д	0.196	0.09	0.989	0.989
Cholesterol (mg)	0.0	14.4	0.0	39.6	54.0	54.0
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.318	8.028	0.147	7.212	15.705	15.705
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.193	28.368	0.147	3.348	32.056	32.056
Polyunsaturated (g)	0.635	6.759	0.343	0.432	8.169	8.169