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Рецепт Pesto And Cheese Pastries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 sht frzn phyllo dough thawed
3/4 c. purchased pesto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
butter
113.5g
swiss cheese
28.0g
parmesan
55.76g
basil
0.32g
Всего в порции Всего в рецепте
Protein (g) 0.96 7.54 19.93 0.01 28.45 28.45
Total Fat (g) 92.06 7.78 14.4 0.0 114.25 114.25
Carbohydrates (g) 0.07 1.51 1.8 0.01 3.38 3.38
Ash (g) 0.05 0.78 3.37 0.0 4.19 4.19
Calories (kcal) 813.795 106.4 218.579 0.074 1138.848 1138.848
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д 0.0 0.04 0.04
Glucose (dextrose) (g) н/д 0.13 н/д 0.0 0.13 0.13
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д 0.02 н/д 0.0 0.02 0.02
Maltose (g) н/д 0.17 н/д 0.0 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.36 10.39 16.26 0.29 47.31 47.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.37 0.45 0.0 0.88 0.88
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 27.24 221.48 660.198 0.566 909.485 909.485
Iron (mg) 0.02 0.06 0.46 0.01 0.55 0.55
Magnesium (mg) 2.27 10.64 24.534 0.205 37.649 37.649
Phosphorus (mg) 27.24 158.76 386.974 0.179 573.154 573.154
Potassium (mg) 27.24 21.56 51.299 0.944 101.043 101.043
Sodium (mg) 12.485 53.76 893.275 0.013 959.533 959.533
Zinc (mg) 0.1 1.22 1.53 0.0 2.86 2.86
Copper (mg) 0.023 0.011 0.017 0.001 0.052 0.052
Manganese (mg) 0.0 0.003 0.011 0.004 0.018 0.018
Selenium (mcg) 1.1 5.1 12.5 0.0 18.8 18.8
Vitamin A, IU (IU) 2836.365 232.4 222.482 16.88 3308.127 3308.127
Retinol (mcg) 761.585 59.92 59.106 0.0 880.611 880.611
Vitamin A, RAE (mcg_RAE) 776.34 61.6 60.221 0.845 899.006 899.006
Beta Carotene (mcg) 179.33 19.6 15.613 10.054 224.597 224.597
Vitamin E (mg) 2.63 0.11 0.13 0.0 2.87 2.87
Vitamin D (IU) н/д 12.32 15.613 н/д 27.933 27.933
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 18.08 18.08 18.08
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.0 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 0.011 0.017 0.022 0.0 0.051 0.051
Riboflavin (mg) 0.034 0.084 0.184 0.0 0.302 0.302
Niacin (mg) 0.045 0.025 0.151 0.003 0.224 0.224
Pantothenic acid (mg) 0.125 0.12 0.251 0.001 0.497 0.497
Vitamin B-6 (mg) 0.0 0.022 0.05 0.001 0.073 0.073
Folate (mcg) 3.405 1.68 3.903 0.218 9.206 9.206
Vitamin B-12 (mcg) 0.19 0.94 0.67 0.0 1.8 1.8
Choline (mg) 21.3 4.3 8.6 0.0 34.3 34.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.112 0.268 0.0 0.391 0.391
Threonine (g) 0.045 0.291 0.736 0.0 1.073 1.073
Isoleucine (g) 0.057 0.431 1.054 0.0 1.542 1.542
Leucine (g) 0.091 0.829 1.924 0.001 2.844 2.844
Lysine (g) 0.079 0.725 1.846 0.0 2.651 2.651
Methionine (g) 0.023 0.218 0.535 0.0 0.777 0.777
Cystine (g) 0.011 0.081 0.134 0.0 0.226 0.226
Phenylalanine (g) 0.045 0.465 1.071 0.0 1.581 1.581
Tyrosine (g) 0.045 0.473 1.115 0.0 1.634 1.634
Valine (g) 0.068 0.599 1.366 0.0 2.034 2.034
Arginine (g) 0.034 0.26 0.736 0.0 1.031 1.031
Histidine (g) 0.023 0.3 0.769 0.0 1.092 1.092
Alanine (g) 0.034 0.255 0.585 0.0 0.875 0.875
Aspartic acid (g) 0.068 0.44 1.249 0.001 1.758 1.758
Glutamic acid (g) 0.204 1.596 4.578 0.001 6.379 6.379
Glycine (g) 0.023 0.143 0.346 0.0 0.512 0.512
Proline (g) 0.091 1.033 2.331 0.0 3.455 3.455
Serine (g) 0.057 0.459 1.154 0.0 1.671 1.671
Cholesterol (mg) 244.025 25.76 37.917 0.0 307.702 307.702
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 58.305 4.978 9.15 0.0 72.434 72.434
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 23.858 2.036 4.193 0.0 30.087 30.087
Polyunsaturated (g) 3.45 0.272 0.318 0.001 4.041 4.041