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Рецепт Pesto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		walnuts
13.16g 		basil
30.72g 		olive oil
108.0g 		garlic
5.22g 		parmesan cheese
50.0g 		salt
6.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.97 0.0 0.33 19.23 0.0 0.11 22.65 22.65
Total Fat (g) 8.58 0.2 108.0 0.03 14.31 0.0 0.03 131.15 131.15
Carbohydrates (g) 1.8 0.81 0.0 1.73 2.03 0.0 0.68 7.05 7.05
Ash (g) 0.23 0.46 0.0 0.08 4.02 5.99 0.05 10.82 10.82
Calories (kcal) 86.083 7.066 954.72 7.778 215.5 0.0 2.678 1273.824 1273.824
Starch (g) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.01
Sucrose (g) 0.32 0.0 н/д н/д 0.08 н/д н/д 0.39 0.39
Glucose (dextrose) (g) 0.01 0.01 н/д н/д 0.08 н/д н/д 0.09 0.09
Fructose (g) 0.01 0.01 н/д н/д 0.08 н/д н/д 0.09 0.09
Lactose (g) 0.0 0.0 н/д н/д 0.08 н/д н/д 0.08 0.08
Maltose (g) 0.0 0.0 н/д н/д 0.08 н/д н/д 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.54 28.28 0.0 3.06 10.42 0.01 0.11 42.42 42.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.09 0.0 0.05 0.45 0.0 0.01 0.94 0.94
Galactose (g) н/д 0.08 н/д н/д 0.08 н/д н/д 0.16 0.16
Dietary Fiber (g) 0.9 0.5 0.0 0.1 0.0 0.0 0.3 1.8 1.8
Calcium (mg) 12.899 54.374 1.08 9.448 554.5 1.44 4.589 638.33 638.33
Iron (mg) 0.38 0.97 0.6 0.09 0.45 0.02 0.3 2.82 2.82
Magnesium (mg) 20.797 19.661 0.0 1.305 19.0 0.06 2.037 62.86 62.86
Phosphorus (mg) 45.542 17.203 0.0 7.987 364.5 0.0 1.817 437.049 437.049
Potassium (mg) 58.047 90.624 1.08 20.932 62.5 0.48 13.22 246.882 246.882
Sodium (mg) 0.263 1.229 2.16 0.887 764.5 2325.48 0.462 3094.981 3094.981
Zinc (mg) 0.41 0.25 0.0 0.06 1.94 0.01 0.01 2.67 2.67
Copper (mg) 0.209 0.12 0.0 0.016 0.12 0.002 0.012 0.478 0.478
Manganese (mg) 0.449 0.353 0.0 0.087 0.045 0.006 0.059 0.999 0.999
Selenium (mcg) 0.6 0.1 0.0 0.7 8.9 0.0 0.0 10.4 10.4
Vitamin A, IU (IU) 2.633 1620.48 0.0 0.47 221.0 0.0 3.14 1847.722 1847.722
Retinol (mcg) 0.0 0.0 0.0 0.0 58.5 0.0 0.0 58.5 58.5
Vitamin A, RAE (mcg_RAE) 0.132 81.101 0.0 0.0 60.0 0.0 0.158 141.39 141.39
Beta Carotene (mcg) 1.58 965.222 0.0 0.261 15.5 0.0 1.638 984.201 984.201
Vitamin E (mg) 0.09 0.25 15.5 0.0 0.13 0.0 0.01 15.98 15.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 1.185 1735.68 0.0 0.835 0.0 0.0 2.153 1739.852 1739.852
Tocopherol, beta (mg) 0.02 0.0 0.12 н/д н/д н/д 0.0 0.14 0.14
Tocopherol, gamma (mg) 2.74 0.05 0.9 н/д н/д н/д 0.05 3.74 3.74
Tocopherol, delta (mg) 0.25 0.0 0.0 н/д н/д н/д 0.0 0.25 0.25
Vitamin C (mg) 0.2 5.5 0.0 1.6 0.0 0.0 0.2 7.5 7.5
Thiamin (mg) 0.045 0.009 0.0 0.01 0.015 0.0 0.001 0.081 0.081
Riboflavin (mg) 0.02 0.025 0.0 0.006 0.245 0.0 0.003 0.298 0.298
Niacin (mg) 0.149 0.276 0.0 0.037 0.055 0.0 0.012 0.529 0.529
Pantothenic acid (mg) 0.075 0.065 0.0 0.031 0.165 0.0 н/д 0.336 0.336
Vitamin B-6 (mg) 0.071 0.049 0.0 0.065 0.025 0.0 0.004 0.214 0.214
Folate (mcg) 12.899 20.89 0.0 0.157 5.0 0.0 0.105 39.05 39.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.13 0.0 0.0 1.13 1.13
Choline (mg) 5.2 3.5 0.3 1.2 7.7 0.0 0.1 18.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.012 0.0 0.004 0.26 0.0 н/д 0.298 0.298
Threonine (g) 0.079 0.031 0.0 0.008 0.73 0.0 н/д 0.848 0.848
Isoleucine (g) 0.083 0.031 0.0 0.011 0.985 0.0 н/д 1.11 1.11
Leucine (g) 0.154 0.058 0.0 0.016 1.86 0.0 н/д 2.089 2.089
Lysine (g) 0.055 0.034 0.0 0.014 1.49 0.0 н/д 1.593 1.593
Methionine (g) 0.032 0.012 0.0 0.004 0.51 0.0 н/д 0.558 0.558
Cystine (g) 0.028 0.009 0.0 0.004 0.06 0.0 н/д 0.101 0.101
Phenylalanine (g) 0.093 0.04 0.0 0.009 1.04 0.0 н/д 1.183 1.183
Tyrosine (g) 0.054 0.025 0.0 0.004 1.165 0.0 н/д 1.248 1.248
Valine (g) 0.099 0.04 0.0 0.015 1.26 0.0 н/д 1.414 1.414
Arginine (g) 0.3 0.037 0.0 0.033 0.785 0.0 н/д 1.155 1.155
Histidine (g) 0.051 0.015 0.0 0.006 0.545 0.0 н/д 0.617 0.617
Alanine (g) 0.092 0.04 0.0 0.007 0.58 0.0 н/д 0.719 0.719
Aspartic acid (g) 0.241 0.092 0.0 0.026 1.335 0.0 н/д 1.694 1.694
Glutamic acid (g) 0.371 0.086 0.0 0.042 4.35 0.0 н/д 4.849 4.849
Glycine (g) 0.108 0.037 0.0 0.01 0.38 0.0 н/д 0.535 0.535
Proline (g) 0.093 0.031 0.0 0.005 2.31 0.0 н/д 2.439 2.439
Serine (g) 0.122 0.031 0.0 0.01 1.145 0.0 н/д 1.308 1.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.0 0.0 0.0 44.0 44.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.807 0.012 14.915 0.005 8.65 0.0 0.01 24.399 24.399
Phytosterols (mg) 9.477 н/д 238.68 н/д н/д 0.0 0.966 249.123 249.123
Monounsaturated Fat (g) 1.175 0.028 78.797 0.001 4.19 0.0 0.011 84.201 84.201
Polyunsaturated (g) 6.209 0.12 11.362 0.013 0.585 0.0 0.012 18.3 18.3