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Рецепт Peshwari Naan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Plain Flour (Maida) – 100 gms
For the filling:
Caster Sugar (or Brown Sugar) – 3/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
0.0g 		yeast
2.0g 		sugar
2.1g 		baking powder
1.15g 		oil
6.75g 		yogurt
15.31g 		milk
15.25g 		raisins
20.63g 		pistachios
8.15g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.77 0.0 0.0 0.0 0.53 0.49 0.63 1.68 4.1 4.1
Total Fat (g) н/д 0.09 0.0 0.0 6.75 0.5 0.5 0.09 3.62 11.55 11.55
Carbohydrates (g) н/д 0.76 2.1 0.0 0.0 0.71 0.69 16.33 2.28 22.88 22.88
Ash (g) н/д 0.14 0.0 0.42 0.0 0.11 0.11 0.38 0.25 1.41 1.41
Calories (kcal) н/д 5.9 8.127 0.0 59.67 9.339 9.15 61.684 45.403 199.273 199.273
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.56 0.14 0.69 0.69
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.09 0.57 0.66 0.66
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 5.72 0.02 5.75 5.75
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 6.12 0.01 6.14 6.14
Lactose (g) н/д н/д н/д н/д н/д н/д 0.8 0.0 0.0 0.8 0.8
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.02 0.02 0.02
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.15 0.0 0.0 0.0 13.46 13.47 3.18 0.32 30.59 30.59
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 2.1 0.0 0.0 0.71 0.8 12.21 0.62 16.45 16.45
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.4 0.0 0.0 0.0 0.0 0.0 0.8 0.8 2.0 2.0
Calcium (mg) н/д 1.28 0.021 0.0 0.0 18.525 17.233 10.315 8.722 56.096 56.096
Iron (mg) н/д 0.33 0.0 0.0 0.0 0.01 0.0 0.39 0.34 1.07 1.07
Magnesium (mg) н/д 1.96 0.0 0.0 0.0 1.837 1.525 6.602 9.863 21.787 21.787
Phosphorus (mg) н/д 25.8 0.0 0.0 0.0 14.545 13.878 20.836 39.942 115.0 115.0
Potassium (mg) н/д 40.0 0.042 0.0 0.0 23.731 21.808 154.519 83.552 323.651 323.651
Sodium (mg) н/д 1.0 0.0 314.64 0.0 7.043 6.1 2.269 0.082 331.133 331.133
Zinc (mg) н/д 0.13 0.0 0.0 0.0 0.09 0.06 0.05 0.18 0.5 0.5
Copper (mg) н/д 0.01 0.0 0.0 0.0 0.002 0.002 0.066 0.106 0.185 0.185
Manganese (mg) н/д 0.011 0.0 0.0 н/д 0.0 0.0 0.062 0.098 0.171 0.171
Selenium (mcg) н/д 0.5 0.0 0.0 0.0 0.3 0.6 0.1 0.6 2.1 2.1
Vitamin A, IU (IU) н/д 0.02 0.0 0.0 0.0 15.157 15.555 0.0 45.077 75.809 75.809
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 4.134 4.27 0.0 0.0 8.404 8.404
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 4.134 4.27 0.0 2.282 10.686 10.686
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.766 0.763 0.0 27.063 28.591 28.591
Vitamin E (mg) н/д 0.0 0.0 0.0 0.62 0.01 0.01 0.02 0.19 0.85 0.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 6.1 н/д н/д 6.1 6.1
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.01 1.84 1.85 1.85
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.07 0.07 0.07
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.4 1.0 1.0
Thiamin (mg) н/д 0.047 0.0 0.0 0.0 0.005 0.006 0.023 0.071 0.152 0.152
Riboflavin (mg) н/д 0.109 0.0 0.0 0.0 0.021 0.027 0.027 0.013 0.199 0.199
Niacin (mg) н/д 0.795 0.0 0.0 0.0 0.012 0.017 0.159 0.106 1.089 1.089
Pantothenic acid (mg) н/д 0.226 0.0 0.0 0.0 0.06 0.055 0.021 0.042 0.404 0.404
Vitamin B-6 (mg) н/д 0.031 0.0 0.0 0.0 0.005 0.006 0.035 0.139 0.215 0.215
Folate (mcg) н/д 46.8 0.0 0.0 0.0 1.072 0.763 1.032 4.157 53.823 53.823
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.06 0.07 0.0 0.0 0.12 0.12
Choline (mg) н/д 0.6 0.0 0.0 н/д 2.3 2.2 2.3 н/д 7.4 7.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 н/д н/д 0.0 0.003 0.012 0.01 0.022 0.057 0.057
Threonine (g) н/д 0.04 н/д н/д 0.0 0.021 0.021 0.017 0.055 0.154 0.154
Isoleucine (g) н/д 0.044 н/д н/д 0.0 0.029 0.026 0.012 0.073 0.184 0.184
Leucine (g) н/д 0.061 н/д н/д 0.0 0.054 0.041 0.021 0.126 0.303 0.303
Lysine (g) н/д 0.063 н/д н/д 0.0 0.047 0.021 0.017 0.094 0.242 0.242
Methionine (g) н/д 0.015 н/д н/д 0.0 0.015 0.012 0.004 0.028 0.075 0.075
Cystine (g) н/д 0.01 н/д н/д 0.0 0.005 0.003 0.004 0.029 0.051 0.051
Phenylalanine (g) н/д 0.037 н/д н/д 0.0 0.029 0.023 0.029 0.086 0.204 0.204
Tyrosine (g) н/д 0.032 н/д н/д 0.0 0.028 0.023 0.002 0.034 0.118 0.118
Valine (g) н/д 0.047 н/д н/д 0.0 0.044 0.029 0.017 0.101 0.238 0.238
Arginine (g) н/д 0.042 н/д н/д 0.0 0.015 0.012 0.085 0.165 0.32 0.32
Histidine (g) н/д 0.02 н/д н/д 0.0 0.014 0.012 0.014 0.042 0.102 0.102
Alanine (g) н/д 0.051 н/д н/д 0.0 0.023 0.015 0.023 0.075 0.187 0.187
Aspartic acid (g) н/д 0.078 н/д н/д 0.0 0.043 0.037 0.023 0.148 0.329 0.329
Glutamic acid (g) н/д 0.113 н/д н/д 0.0 0.104 0.099 0.033 0.311 0.661 0.661
Glycine (g) н/д 0.037 н/д н/д 0.0 0.012 0.012 0.017 0.077 0.156 0.156
Proline (g) н/д 0.033 н/д н/д 0.0 0.063 0.052 0.052 0.066 0.265 0.265
Serine (g) н/д 0.038 н/д н/д 0.0 0.034 0.017 0.014 0.1 0.203 0.203
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 1.99 1.525 0.0 0.0 3.515 3.515
Trans Fat (g) н/д н/д н/д н/д 0.174 н/д н/д н/д н/д 0.174 0.174
Saturated Fat (g) н/д 0.012 0.0 0.0 0.502 0.322 0.285 0.012 0.443 1.576 1.576
Phytosterols (mg) н/д н/д н/д н/д 16.875 н/д н/д н/д 17.444 34.319 34.319
Monounsaturated Fat (g) н/д 0.051 0.0 0.0 1.534 0.136 0.124 0.01 1.901 3.756 3.756
Polyunsaturated (g) н/д 0.0 0.0 0.0 4.397 0.014 0.031 0.008 1.097 5.547 5.547