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Рецепт Pesce Alla Ligure (Fish, Ligurian Style) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Few sprigs fresh marjoram, tarragon, or possibly rosemary, optional
1/4 c. Ligurian extra virgin extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fish
114.0g 		wine
118.0g 		olives
54.0g 		salt
0.4g 		garlic
4.87g 		parsley
7.22g 		Всего в порции Всего в рецепте
Protein (g) 20.53 0.08 0.0 0.0 0.31 0.21 21.14 21.14
Total Fat (g) 2.75 0.0 54.0 0.0 0.02 0.06 56.83 56.83
Carbohydrates (g) 0.0 3.21 0.0 0.0 1.61 0.46 5.28 5.28
Ash (g) н/д 0.28 н/д 0.4 0.07 0.16 0.91 0.91
Calories (kcal) 112.86 97.94 477.36 0.0 7.259 2.599 698.018 698.018
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 12.3 0.0 0.0 0.0 0.0 12.3 12.3
Water (g) 90.24 102.16 0.0 0.0 2.85 6.33 201.59 201.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.93 0.0 0.0 0.05 0.06 1.04 1.04
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.3
Calcium (mg) 17.1 9.44 0.54 0.096 8.818 9.964 45.958 45.958
Iron (mg) 0.41 0.44 0.3 0.0 0.08 0.45 1.68 1.68
Magnesium (mg) 50.16 12.98 0.0 0.004 1.218 3.61 67.972 67.972
Phosphorus (mg) 344.28 23.6 0.0 0.0 7.454 4.188 379.522 379.522
Potassium (mg) 386.46 116.82 0.54 0.032 19.537 39.999 563.388 563.388
Sodium (mg) 95.76 5.9 1.08 155.032 0.828 4.043 262.643 262.643
Zinc (mg) 0.6 0.15 0.0 0.0 0.06 0.08 0.89 0.89
Copper (mg) 0.046 0.012 0.0 0.0 0.015 0.011 0.083 0.083
Manganese (mg) н/д 0.142 н/д 0.0 0.081 0.012 0.235 0.235
Selenium (mcg) 31.0 0.2 0.0 0.0 0.7 0.0 31.9 31.9
Vitamin A, IU (IU) н/д 0.0 н/д 0.0 0.438 608.213 608.651 608.651
Retinol (mcg) 28.5 0.0 0.0 0.0 0.0 0.0 28.5 28.5
Vitamin A, RAE (mcg_RAE) 28.5 0.0 0.0 0.0 0.0 30.396 58.896 58.896
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.244 364.899 365.142 365.142
Vitamin E (mg) 0.73 0.0 7.75 0.0 0.0 0.05 8.54 8.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.78 401.504 402.284 402.284
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.04 0.04 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 1.5 9.6 11.5 11.5
Thiamin (mg) 0.103 0.012 0.0 0.0 0.01 0.006 0.131 0.131
Riboflavin (mg) 0.091 0.024 0.0 0.0 0.005 0.007 0.127 0.127
Niacin (mg) 2.474 0.201 0.0 0.0 0.034 0.095 2.803 2.803
Pantothenic acid (mg) н/д 0.047 н/д 0.0 0.029 0.029 0.105 0.105
Vitamin B-6 (mg) 0.148 0.059 0.0 0.0 0.06 0.006 0.274 0.274
Folate (mcg) 5.7 1.18 0.0 0.0 0.146 10.974 18.001 18.001
Vitamin B-12 (mcg) 4.25 0.0 0.0 0.0 0.0 0.0 4.25 4.25
Choline (mg) 78.2 5.9 0.2 0.0 1.1 0.9 86.3 86.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.003 0.004 0.007 0.007
Threonine (g) н/д н/д н/д 0.0 0.008 0.009 0.016 0.016
Isoleucine (g) н/д н/д н/д 0.0 0.011 0.009 0.019 0.019
Leucine (g) н/д н/д н/д 0.0 0.015 0.014 0.03 0.03
Lysine (g) н/д н/д н/д 0.0 0.013 0.013 0.026 0.026
Methionine (g) н/д н/д н/д 0.0 0.004 0.003 0.007 0.007
Cystine (g) н/д н/д н/д 0.0 0.003 0.001 0.004 0.004
Phenylalanine (g) н/д н/д н/д 0.0 0.009 0.011 0.02 0.02
Tyrosine (g) н/д н/д н/д 0.0 0.004 0.006 0.01 0.01
Valine (g) н/д н/д н/д 0.0 0.014 0.012 0.026 0.026
Arginine (g) н/д н/д н/д 0.0 0.031 0.009 0.039 0.039
Histidine (g) н/д н/д н/д 0.0 0.005 0.004 0.01 0.01
Alanine (g) н/д н/д н/д 0.0 0.006 0.014 0.021 0.021
Aspartic acid (g) н/д н/д н/д 0.0 0.024 0.021 0.045 0.045
Glutamic acid (g) н/д н/д н/д 0.0 0.039 0.018 0.058 0.058
Glycine (g) н/д н/д н/д 0.0 0.01 0.011 0.021 0.021
Proline (g) н/д н/д н/д 0.0 0.005 0.015 0.02 0.02
Serine (g) н/д н/д н/д 0.0 0.009 0.01 0.019 0.019
Cholesterol (mg) 72.96 0.0 0.0 0.0 0.0 0.0 72.96 72.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.547 0.0 7.457 0.0 0.004 0.009 8.018 8.018
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.361 0.361 0.361
Monounsaturated Fat (g) 1.026 0.0 39.398 0.0 0.0 0.022 40.447 40.447
Polyunsaturated (g) 0.798 0.0 5.681 0.0 0.012 0.009 6.5 6.5