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Рецепт Pescado Con Agristada - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Juice of 1/2 medium sized
    .lemon (reserve the other .half for the sauce)
    .as halibut, salmon, floun-
    .der, cod, stiped bass, sea
    .trout, etc., cut into
    .serving sized pcs
    Juice of the remaining
1 Tbsp. Matzoh cake meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		water
44.44g 		oil
3.4g 		parsley
0.9g 		salt
0.38g 		fish
113.4g 		eggs
12.32g 		lemon
1.92g 		water
5.55g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.03 0.0 20.42 1.55 0.02 0.0 22.02 176.16
Total Fat (g) 0.0 3.4 0.01 0.0 2.73 1.22 0.01 0.0 7.37 58.96
Carbohydrates (g) 0.0 0.0 0.06 0.0 0.0 0.09 0.18 0.0 0.33 2.64
Ash (g) 0.04 0.0 0.02 0.37 н/д 0.11 0.01 0.01 0.56 4.48
Calories (kcal) 0.0 30.056 0.325 0.0 112.264 17.618 0.557 0.0 160.819 1286.552
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.24
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Lactose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Maltose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.39 0.0 0.79 0.0 89.77 9.34 1.71 5.54 151.55 1212.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.0 0.09 0.05 0.0 0.15 1.2
Galactose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Calcium (mg) 1.333 0.0 1.245 0.09 17.01 6.53 0.5 0.167 26.874 214.992
Iron (mg) 0.0 0.0 0.06 0.0 0.41 0.23 0.01 0.0 0.7 5.6
Magnesium (mg) 0.444 0.0 0.451 0.004 49.895 1.478 0.154 0.056 52.482 419.856
Phosphorus (mg) 0.0 0.0 0.523 0.0 342.46 23.531 0.307 0.0 366.822 2934.576
Potassium (mg) 0.0 0.0 5.0 0.03 384.418 16.509 2.651 0.0 408.607 3268.856
Sodium (mg) 1.778 0.0 0.505 145.343 95.254 17.248 0.038 0.222 260.388 2083.104
Zinc (mg) 0.0 0.0 0.01 0.0 0.6 0.14 0.0 0.0 0.75 6.0
Copper (mg) 0.004 0.0 0.001 0.0 0.045 0.012 0.001 0.001 0.065 0.52
Manganese (mg) 0.0 н/д 0.001 0.0 н/д 0.005 0.001 0.0 0.007 0.056
Selenium (mcg) 0.0 0.0 0.0 0.0 30.8 3.9 0.0 0.0 34.8 278.4
Vitamin A, IU (IU) 0.0 0.0 76.027 0.0 н/д 59.998 0.423 0.0 136.448 1091.584
Retinol (mcg) 0.0 0.0 0.0 0.0 28.349 17.125 0.0 0.0 45.474 363.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.8 0.0 28.349 17.248 0.019 0.0 49.416 395.328
Beta Carotene (mcg) 0.0 0.0 45.612 0.0 0.0 1.232 0.058 0.0 46.902 375.216
Vitamin E (mg) 0.0 0.31 0.01 0.0 0.73 0.12 0.0 0.0 1.17 9.36
Vitamin D (IU) 0.0 н/д н/д н/д н/д 4.312 н/д 0.0 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 50.188 0.0 0.0 40.779 0.211 0.0 91.179 729.432
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.06 н/д н/д 0.07 0.56
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.3 0.0 1.0 0.0 2.6 20.8
Thiamin (mg) 0.0 0.0 0.001 0.0 0.102 0.009 0.001 0.0 0.112 0.896
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.091 0.059 0.0 0.0 0.151 1.208
Niacin (mg) 0.0 0.0 0.012 0.0 2.461 0.009 0.002 0.0 2.483 19.864
Pantothenic acid (mg) 0.0 0.0 0.004 0.0 н/д 0.177 0.004 0.0 0.185 1.48
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.147 0.017 0.002 0.0 0.167 1.336
Folate (mcg) 0.0 0.0 1.372 0.0 5.67 5.79 0.211 0.0 13.043 104.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.23 0.16 0.0 0.0 4.39 35.12
Choline (mg) 0.0 н/д 0.1 0.0 77.8 30.9 0.1 0.0 108.9 871.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 н/д 0.021 н/д н/д 0.021 0.168
Threonine (g) н/д 0.0 0.001 0.0 н/д 0.069 н/д н/д 0.07 0.56
Isoleucine (g) н/д 0.0 0.001 0.0 н/д 0.083 н/д н/д 0.084 0.672
Leucine (g) н/д 0.0 0.002 0.0 н/д 0.134 н/д н/д 0.136 1.088
Lysine (g) н/д 0.0 0.002 0.0 н/д 0.112 н/д н/д 0.114 0.912
Methionine (g) н/д 0.0 0.0 0.0 н/д 0.047 н/д н/д 0.047 0.376
Cystine (g) н/д 0.0 0.0 0.0 н/д 0.033 н/д н/д 0.033 0.264
Phenylalanine (g) н/д 0.0 0.001 0.0 н/д 0.084 н/д н/д 0.085 0.68
Tyrosine (g) н/д 0.0 0.001 0.0 н/д 0.062 н/д н/д 0.062 0.496
Valine (g) н/д 0.0 0.002 0.0 н/д 0.106 н/д н/д 0.107 0.856
Arginine (g) н/д 0.0 0.001 0.0 н/д 0.101 н/д н/д 0.102 0.816
Histidine (g) н/д 0.0 0.001 0.0 н/д 0.038 н/д н/д 0.039 0.312
Alanine (g) н/д 0.0 0.002 0.0 н/д 0.091 н/д н/д 0.093 0.744
Aspartic acid (g) н/д 0.0 0.003 0.0 н/д 0.164 н/д н/д 0.166 1.328
Glutamic acid (g) н/д 0.0 0.002 0.0 н/д 0.207 н/д н/д 0.209 1.672
Glycine (g) н/д 0.0 0.001 0.0 н/д 0.053 н/д н/д 0.054 0.432
Proline (g) н/д 0.0 0.002 0.0 н/д 0.063 н/д н/д 0.065 0.52
Serine (g) н/д 0.0 0.001 0.0 н/д 0.12 н/д н/д 0.121 0.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 72.574 52.114 0.0 0.0 124.688 997.504
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д н/д 0.088 0.704
Saturated Fat (g) 0.0 0.253 0.001 0.0 0.544 0.382 0.001 0.0 1.181 9.448
Phytosterols (mg) н/д 8.5 0.045 0.0 н/д н/д н/д н/д 8.545 68.36
Monounsaturated Fat (g) 0.0 0.773 0.003 0.0 1.021 0.469 0.0 0.0 2.266 18.128
Polyunsaturated (g) 0.0 2.215 0.001 0.0 0.794 0.168 0.002 0.0 3.179 25.432